Kinetic Synergy

09/23/2025

Qi-Gong this Sunday Sept 28th 1-3pm at Samadhi Yoga Studio, Welland.

https://kineticsynergy.ca/qi-gong-workshop

07/23/2025

🌀 Qi-Gong Workshop – This Sunday!
Looking for calm, clarity, or just a little “you time”?
Join us this Sunday (July 27th) from 1–3pm for a peaceful, grounding Qi-Gong session at Kinetic Synergy. 🌿

✅ All levels welcome
✅ Guided movement + breathwork
✅ Stress relief + energy reset

💬 Message us to grab one of the last spots!

06/23/2025

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

No payments required until the start date and billed every 2 weeks. Space is limited so if you're interested please contact us to reserve your spot!

06/23/2025

🏆 Congratulations to Our 6 Week Challenge Winner: Jen Nowicki! 🎉
Jen showed up, stayed consistent, and completely transformed her mindset, body, and lifestyle over the last 6 weeks!

“This challenge wasn’t just about weight loss or gaining muscle — it was about showing myself what I’m capable of when I stop making excuses.”

“I’m not a morning person… but these 5:45am workouts have me fueled for the day.”

We’re so proud of her progress — swipe to see her amazing before & after photos!

03/19/2025

Upcoming Qi-gong session! Sunday March 30th 1-3pm. $35+tax. Space is limited.

02/18/2025

Join us for a relaxing and meditative sound experience Saturday March 1st! This event runs for approximately 2 hours and will be held in the yoga studio.

Join Nettie Christine & Amy Rose in your coziest PJs for a relaxing, candle lit Sound Bath. A Sound bath is a meditative experience where you'll be 'bathed' in the sound waves of harmonic instruments as you journey into your heart and calm your nervous system on a very deep level.

It is our aim to utilize sound to return your body to its natural state of peace and wholeness.

You'll experience Alchemy Crystal bowls, gongs, steel drum hangpan, classical indian instruments, Native American flute, chimes of all kinds and more.

Bring for your comfort:
Wear comfy clothes
Yoga mat or sleep pad
Small pillows your head and under knees
Blanket (maybe one on your yoga mat and one to cover you)
Eye mask

Call/Text 905-931-3131 for more info or to reserve your spot. $35+tax.

06/14/2024

Kids Summer Fitness & Sports Camp! Great for young athletes and non-athletes. Movement and fun focused! Follow this link for more information

https://kineticsynergy.ca/kids-fitness-camp

05/22/2024

Upcoming Qi-gong workshop Sunday June 9th! Space is limited! Register today!

https://kineticsynergy.ca/qi-gong-workshop

04/29/2024

04/23/2024

Upcoming Qi-gong workshop! Still have a few spots left! Click the image for more info!

03/29/2024

🌟 Ready to Transform Your Life? 🌟

🌍 We're on a mission to find 15 individuals ready to kickstart their journey towards a total body transformation in just 6 weeks! 💪
https://kineticsynergy.ca/6-week-challenge

No fitness background required—just bring your determination and desire for change. Together, let's sculpt our minds and bodies to become the best versions of ourselves. 💥

💸 The cost? Just 3 payments of $119+tax! And if you've joined us before, enjoy a special rate of 3 payments of $99+tax! 💰

At our program, there are no hidden costs—just transparent pricing and a commitment to real results. We want individuals who are serious about making a change and are ready to take action. 💥

Here's what you'll get when you complete the challenge:

✅ Exclusive best self 6-week challenge t-shirt
✅ One lucky participant will receive an extra 6 weeks FREE! 🎉

📅 Registration closes April 15th and spots are limited! Don't miss out on this opportunity to transform your life. Click the link below to learn more and secure your spot today! 🌟
https://kineticsynergy.ca/6-week-challenge



[Link to learn more] 📌

03/13/2024

🌟 Unlock the Benefits of Yoga: Enjoy a FREE Week at Samadhi Yoga Studio! 🌟

https://kineticsynergy.ca/free-week-yoga

Dive into traditional Hatha and Vinyasa yoga in our cozy, FAR infrared heated studio with hydro-cork flooring.

Whether you're chasing stress relief, flexibility, or inner harmony, our classes cater to all.

Start your journey to revitalization and self-awareness today!

🔗 Click the link below to secure your free week voucher and begin your transformation!
https://kineticsynergy.ca/free-week-yoga