Peninsula Chiropractic of Niagara

11/10/2025

🧐 What’s the difference between an Adjustment and a Manipulation? Dr. Thomas Egan Explains!

​At Peninsula Chiropractic of Niagara, we don't just "crack backs"—we focus on CORRECTION through the ultra-specific Gonstead Adjustment!

​If you've ever wondered why some chiropractic care feels generic, it's because true correction requires pinpoint accuracy.

That's why Dr. Egan employs the Gonstead method:

​🔍 It's Examination First: We conduct a thorough examination on every visit. If a subluxation (misaligned bone causing nerve interference) hasn't been identified, you don’t need an adjustment!

Our skill lies in knowing when and where to adjust.

​✨ Gentle & Ultra-Specific: The focus is on influencing only the subluxated bone, moving it gently and safely toward its normal position. This is a controlled, responsive, and personalized thrust—not a manipulation.

​💪 Our Goal: To restore and maintain optimal health by removing interference to your nervous system. If a bone is subluxated, you NEED an adjustment to get it corrected!

​Ready for a highly precise and corrective approach to your spine and nervous system health?

​"There is a vast difference between an adjustment and a manipulation.” – C. S. Gonstead

​

Align Your Health with the Gonstead Difference! ✨ Did you know there’s a difference between a manipulation and a specific adjustment? At Peninsula Chiropractic of Niagara, Dr. Thomas Egan specializes in the Gonstead Adjustment—a technique focused purely on achieving CORRECTION. Ultra-Specific:...

10/20/2025

At Peninsula Chiropractic of Niagara, we practice the Gonstead Method, a unique chiropractic approach that focuses on a "top-down" perspective. This means we prioritize restoring the integrity of your nervous system, which controls every function in your body. When your nervous system is clear, your body can thrive!

​Ready to experience the benefits of precise, principled chiropractic care?

​

08/18/2025

BE A POWERFUL PERSON. It's not just about healing your body—it's about growing as a person. At Peninsula Chiropractic of Niagara, we believe that true wellness comes from a powerful mindset and a healthy body.

​Here are a few ways to start building a more powerful life:

✨ Put Action to Ideas: Don't wait! Try something and see what happens.
✨ Start Your Day with Power: Make a list of your top priorities and take a moment to practice gratitude.
✨ Fuel Your Body: Your daily routine—including what you eat, how you sleep, and your workouts—is the source of your power.
✨ Help Others: As Zig Ziglar said, "You can get what you want as long as you help enough people get what they want."
✨ Believe in Yourself: Your mindset is more important than your talent.

​Start your journey to becoming a more powerful person today!

​

08/18/2025

Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. He is more than a physician, he has the gift of healing." - Tricia O'Connor

​

★★★★★ "Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. I suffered from Thoracic Outlet (Arterial) for over 30 years. Yet, from the very f...

07/28/2025

Myth Debunked: Pain is NOT the First Sign of a Problem!

​Dr. Thomas Egan at Peninsula Chiropractic Niagara shares a crucial insight: When it comes to your health, pain is often the last warning signal, not the first.

​Did you know only 10% of your nervous system perceives pain? The other 90% is busy running every vital function in your body. This means a nerve can be significantly compromised (what we call a subluxation) for years without you feeling a thing, leading to decreased function and eventually, disease.

​Don't wait for pain to take control! Proactive chiropractic care helps identify and correct these underlying issues, allowing your body to heal and function at its best.

​Take control of your health journey. Schedule a consultation with Dr. Thomas Egan today!

07/03/2025

Thank You for Your Wonderful Feedback!
We're so grateful for your incredible review, Tricia O'Connor! It's truly heartwarming to hear about your positive experience with Dr. Egan's unique approach and the immediate relief you found for your Thoracic Outlet (Arterial) after 30 years.

We'll be sharing your kind words on our page to let others know about the "gift of healing" you've highlighted. We're so blessed to have Dr. Egan and his family here in the Niagara Peninsula!

💖✨

★★★★★ "Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. I suffered from Thoracic Outlet (Arterial) for over 30 years. Yet, from the very f...

07/03/2025

Are X-rays Really Necessary for Your Chiropractic Care? Absolutely, especially with the Gonstead Method! 🤔

At Peninsula Chiropractic of Niagara, led by Dr. Thomas Egan, precision is paramount. We don't just guess when it comes to your spinal health – we utilize a thorough and specific approach, with X-rays as an integral part of our Gonstead method of chiropractic care.

Have you ever wondered how your chiropractor truly knows what they're adjusting? While posture analysis and palpation give us clues, the only way to get a complete and accurate picture of your spine is through X-rays.

For Dr. Egan and the Gonstead approach, X-rays are not just a helpful tool; they are foundational for identifying the root cause of your discomfort. Just like your dentist wouldn't drill without an X-ray, we don't guess with your spine! Our precise Gonstead X-rays allow us to:

* See your unique spinal structure in detail: We take full spine, weight-bearing X-rays to assess your spine in its natural, functional position. This allows us to precisely compare your spine to an "ideal normal" – straight from the front, and with three essential curves from the side.

* Identify specific subluxations: The Gonstead method focuses on pinpointing exact vertebral misalignments (subluxations). These aren't just about pain; they can lead to bones and discs decaying up to 10x faster!

* Pinpoint nerve interference: Subluxations can stretch, twist, compress, or pinch your delicate spinal cord, brain stem, and spinal nerves. This nerve damage can decrease vital nerve flow from your brain to your body, potentially leading to sickness and disease.

* Formulate a precise adjustment plan: With the unparalleled detail provided by Gonstead X-rays, Dr. Egan can formulate an ultra-specific and effective adjustment plan, tailored exactly to your unique spinal needs.

This commitment to specificity is a hallmark of the Gonstead technique.

Your spine is the foundation of your health, housing the nervous system that controls every function in your body. We don't take chances with something so vital!

Have questions about Gonstead Chiropractic, spinal X-rays, or Dr. Egan's precise approach? We're here to help!
📧 info@peninsulachiropractic.ca

06/03/2025

🌀 Root Cause > Band-Aid Fixes 🌀

At Peninsula Chiropractic of Niagara, we don’t just chase symptoms — we seek solutions. Esther Dixon experienced that firsthand:

💬 “What stands out most is that they focus on finding and addressing the root cause... not just managing the symptoms.”

Thank you, Esther, for recognizing the heart of what we do: genuine, long-term care built on trust, knowledge, and the Gonstead approach. 🙌

Looking for a chiropractor who listens, explains, and aims to fix what’s really going on?

📍 Discover the difference at Peninsula Chiropractic of Niagara.
📞 Call now or visit us to start your journey toward real healing.

06/02/2025

New Study Reveals Forward Head Posture Impairs Neck Pain Recovery... get your spine adjusted and work to improve alignment so you can adapt and respond appropriately.

A multicenter, prospective consecutive case series study was conducted in 5 physiotherapy clinics in the UAE from January 2021 to March 2023 to assess rotations and translations of head posture parameters as potential predictors of conservative therapy outcomes in patients with chronic non-specific....

05/13/2025

🤯 Ever wonder what happens when your spine gets a little "off"? Let's talk subluxations and discs!

That slight twinge, the nagging ache? It could be a subluxation – a spinal misalignment that irritates your nerves. Think of your spine as a superhighway for your nervous system, and a subluxation is like a traffic jam! 🚗➡️🛑

This "traffic jam" can start with everyday stresses or a sudden impact. When a vertebra misaligns, it puts pressure on the disc, that crucial cushion between your spinal bones. Imagine squeezing a jelly donut – the center (nucleus) gets pushed against the outer rings (annulus). This can cause swelling and even irritate nearby nerves. Ouch! 😬

And guess what? Your body tries to protect itself by tightening the surrounding muscles, leading to even more discomfort. It's a vicious cycle!

Over time, a subluxated segment loses its normal movement, which is vital for disc health. Discs don't have a great blood supply and rely on this movement to stay hydrated and healthy – like squeezing a sponge to refresh it! Without movement, the disc can dry out, leading to cracks and fissures. These cracks have nerve endings, so they can be a source of pain. 😖
Then, the gel-like center of the disc can start to seep into these cracks, potentially bulging or even herniating. This puts direct pressure on those sensitive spinal nerves. Not good! 🙅‍♀️

So, how does Gonstead Chiropractic help? 🤔

Just like a skilled mechanic diagnoses the exact issue with your car, a Gonstead chiropractor uses a thorough analysis to pinpoint precisely how a vertebra has misaligned and how the disc is being affected. This allows for a very specific and gentle adjustment to restore proper position and movement. It's all about getting that spinal "traffic" flowing smoothly again! 🚦

Think of your intervertebral discs as vital shock absorbers and connectors in your spine. Keeping them healthy through proper spinal alignment is key to long-term well-being.

Got questions about subluxations or disc health? Drop them in the comments below! 👇