Peninsula Chiropractic of Niagara

09/09/2025

💡 Did you know pain-free living starts with proper spinal alignment?

At Peninsula Chiropractic of Niagara, Dr. Thomas Egan practices the Gonstead Method—a precise, hands-on approach to correcting spinal issues at their root. Unlike quick fixes, Gonstead care looks deeper, focusing on how each adjustment restores optimal nerve function and long-term health.

✨ Better posture
✨ More energy
✨ Less pain & tension
✨ A stronger, healthier you

Whether you’re dealing with nagging aches or simply want to prevent future problems, Gonstead Chiropractic care helps your body work the way it was designed to.

📍 Right here in Welland, Dr. Egan is helping our community move, feel, and live better.

08/18/2025

BE A POWERFUL PERSON. It's not just about healing your body—it's about growing as a person. At Peninsula Chiropractic, we believe that true wellness comes from a powerful mindset and a healthy body.

​Here are a few ways to start building a more powerful life:

✨ Put Action to Ideas: Don't wait! Try something and see what happens.
✨ Start Your Day with Power: Make a list of your top priorities and take a moment to practice gratitude.
✨ Fuel Your Body: Your daily routine—including what you eat, how you sleep, and your workouts—is the source of your power.
✨ Help Others: As Zig Ziglar said, "You can get what you want as long as you help enough people get what they want."
✨ Believe in Yourself: Your mindset is more important than your talent.

​Start your journey to becoming a more powerful person today!

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08/18/2025

Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. He is more than a physician, he has the gift of healing." - Tricia O'Connor

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★★★★★ "Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. I suffered from Thoracic Outlet (Arterial) for over 30 years. Yet, from the very f...

07/28/2025

Myth Debunked: Pain is NOT the First Sign of a Problem!

​Dr. Thomas Egan at Peninsula Chiropractic Niagara shares a crucial insight: When it comes to your health, pain is often the last warning signal, not the first.

​Did you know only 10% of your nervous system perceives pain? The other 90% is busy running every vital function in your body. This means a nerve can be significantly compromised (what we call a subluxation) for years without you feeling a thing, leading to decreased function and eventually, disease.

​Don't wait for pain to take control! Proactive chiropractic care helps identify and correct these underlying issues, allowing your body to heal and function at its best.

​Take control of your health journey. Schedule a consultation with Dr. Thomas Egan today!

07/03/2025

Thank You for Your Wonderful Feedback!
We're so grateful for your incredible review, Tricia O'Connor! It's truly heartwarming to hear about your positive experience with Dr. Egan's unique approach and the immediate relief you found for your Thoracic Outlet (Arterial) after 30 years.

We'll be sharing your kind words on our page to let others know about the "gift of healing" you've highlighted. We're so blessed to have Dr. Egan and his family here in the Niagara Peninsula!

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★★★★★ "Dr. Egan's approach is entirely different than any other treatment I have received. He is gentle yet effective, applying the unique Gonstead method which brings immediate relief to chronic conditions. I suffered from Thoracic Outlet (Arterial) for over 30 years. Yet, from the very f...

07/03/2025

Are X-rays Really Necessary for Your Chiropractic Care? Absolutely, especially with the Gonstead Method! 🤔

At Peninsula Chiropractic of Niagara, led by Dr. Thomas Egan, precision is paramount. We don't just guess when it comes to your spinal health – we utilize a thorough and specific approach, with X-rays as an integral part of our Gonstead method of chiropractic care.

Have you ever wondered how your chiropractor truly knows what they're adjusting? While posture analysis and palpation give us clues, the only way to get a complete and accurate picture of your spine is through X-rays.

For Dr. Egan and the Gonstead approach, X-rays are not just a helpful tool; they are foundational for identifying the root cause of your discomfort. Just like your dentist wouldn't drill without an X-ray, we don't guess with your spine! Our precise Gonstead X-rays allow us to:

* See your unique spinal structure in detail: We take full spine, weight-bearing X-rays to assess your spine in its natural, functional position. This allows us to precisely compare your spine to an "ideal normal" – straight from the front, and with three essential curves from the side.

* Identify specific subluxations: The Gonstead method focuses on pinpointing exact vertebral misalignments (subluxations). These aren't just about pain; they can lead to bones and discs decaying up to 10x faster!

* Pinpoint nerve interference: Subluxations can stretch, twist, compress, or pinch your delicate spinal cord, brain stem, and spinal nerves. This nerve damage can decrease vital nerve flow from your brain to your body, potentially leading to sickness and disease.

* Formulate a precise adjustment plan: With the unparalleled detail provided by Gonstead X-rays, Dr. Egan can formulate an ultra-specific and effective adjustment plan, tailored exactly to your unique spinal needs.

This commitment to specificity is a hallmark of the Gonstead technique.

Your spine is the foundation of your health, housing the nervous system that controls every function in your body. We don't take chances with something so vital!

Have questions about Gonstead Chiropractic, spinal X-rays, or Dr. Egan's precise approach? We're here to help!
📧 info@peninsulachiropractic.ca

06/03/2025

🌀 Root Cause > Band-Aid Fixes 🌀

At Peninsula Chiropractic of Niagara, we don’t just chase symptoms — we seek solutions. Esther Dixon experienced that firsthand:

💬 “What stands out most is that they focus on finding and addressing the root cause... not just managing the symptoms.”

Thank you, Esther, for recognizing the heart of what we do: genuine, long-term care built on trust, knowledge, and the Gonstead approach. 🙌

Looking for a chiropractor who listens, explains, and aims to fix what’s really going on?

📍 Discover the difference at Peninsula Chiropractic of Niagara.
📞 Call now or visit us to start your journey toward real healing.

06/02/2025

New Study Reveals Forward Head Posture Impairs Neck Pain Recovery... get your spine adjusted and work to improve alignment so you can adapt and respond appropriately.

A multicenter, prospective consecutive case series study was conducted in 5 physiotherapy clinics in the UAE from January 2021 to March 2023 to assess rotations and translations of head posture parameters as potential predictors of conservative therapy outcomes in patients with chronic non-specific....

05/13/2025

🤯 Ever wonder what happens when your spine gets a little "off"? Let's talk subluxations and discs!

That slight twinge, the nagging ache? It could be a subluxation – a spinal misalignment that irritates your nerves. Think of your spine as a superhighway for your nervous system, and a subluxation is like a traffic jam! 🚗➡️🛑

This "traffic jam" can start with everyday stresses or a sudden impact. When a vertebra misaligns, it puts pressure on the disc, that crucial cushion between your spinal bones. Imagine squeezing a jelly donut – the center (nucleus) gets pushed against the outer rings (annulus). This can cause swelling and even irritate nearby nerves. Ouch! 😬

And guess what? Your body tries to protect itself by tightening the surrounding muscles, leading to even more discomfort. It's a vicious cycle!

Over time, a subluxated segment loses its normal movement, which is vital for disc health. Discs don't have a great blood supply and rely on this movement to stay hydrated and healthy – like squeezing a sponge to refresh it! Without movement, the disc can dry out, leading to cracks and fissures. These cracks have nerve endings, so they can be a source of pain. 😖
Then, the gel-like center of the disc can start to seep into these cracks, potentially bulging or even herniating. This puts direct pressure on those sensitive spinal nerves. Not good! 🙅‍♀️

So, how does Gonstead Chiropractic help? 🤔

Just like a skilled mechanic diagnoses the exact issue with your car, a Gonstead chiropractor uses a thorough analysis to pinpoint precisely how a vertebra has misaligned and how the disc is being affected. This allows for a very specific and gentle adjustment to restore proper position and movement. It's all about getting that spinal "traffic" flowing smoothly again! 🚦

Think of your intervertebral discs as vital shock absorbers and connectors in your spine. Keeping them healthy through proper spinal alignment is key to long-term well-being.

Got questions about subluxations or disc health? Drop them in the comments below! 👇

03/04/2025

🌟 **Patient Spotlight: Life-Changing Relief with Peninsula Chiropractic!** 🌟

Calvin’s journey with extreme back pain led him to **Dr. Thomas Egan at Peninsula Chiropractic of Niagara**, and the results have been **life-changing**! Through precise, focused care, he’s found the relief he’s been searching for. Read his full Google Review here > https://goo.gl/maps/GXfHUJst2DtDyrCB9?g_st=ac

If chronic pain is holding you back, take the first step toward **lasting relief and better mobility**—just like Calvin did!

📍 **Now accepting new patients.** Book your consultation today! > https://www.peninsulachiropractic.ca/contact

02/18/2025

**Chiropractic Care That Starts at the Source**

True health begins at the top—where the brain connects to the spine. At **Peninsula Chiropractic of Niagara**, Dr. Thomas Egan takes a **head-down approach**, focusing on the **occiput (base of the skull) and atlas (C1 vertebra)**. This area affects the **brainstem**, which controls vital functions and communication throughout the body.

Using X-rays for precise analysis, Dr. Egan ensures targeted adjustments that restore proper alignment and nervous system function.

**Why does this matter?**
✔️ The nervous system controls every function in your body.
✔️ X-rays allow for safe, accurate, and effective adjustments.
✔️ Proper spinal alignment supports overall health and well-being.

When the body is in balance, it can heal and function at its best. **Book an appointment with Dr. Egan today!**

02/18/2025

**Patient Spotlight: Ki’s Experience**

*"Peninsula Chiropractic of Niagara is a hidden gem!"* Ki and their family were referred by friends and are grateful they booked with Dr. Egan. From the warm welcome by Brynlea to the thorough care from Dr. Egan and Shaun, they feel confident and excited about their journey to better health.

See why so many trust us with their care! Read Ki’s full review here: SEE BELOW

★★★★★ "Peninsula Chiropractic of Niagara, located in Welland is a hidden GEM. We were referred by a few friends and thankful we booked in to see Dr. Egan. From the moment of our first call and appointment, we were greeted by the lovely Brynlea. She gave us a tour of the office and is very ...