UGO Health

04/19/2025

https://bit.ly/4ercOdh
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06/12/2023

Dstore break pt 1 made back money$$$

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07/26/2020

Thanks for sharing this post

04/10/2017

No better way to start the day right chocolate peanut butter with extra oats and spinach 48g of protein.

04/07/2017

We will be open today just opening alittle late courtesy of Mother Nature.

04/05/2017

Some good tips on what to eat.

http://www.all-bodybuilding.com/2017/01/7-best-foods-to-eat-after-workout.html?m=1

7 Best Foods to Eat After a Workout

04/04/2017

It's Tuesday and chicken Caesar wrap all day with a smoothie or shake for$8.50.
Well your getting some healthy food make sure to check out Welland's best gym.

04/03/2017

Due to illness we will not be open today.

03/31/2017

TGIF it's been a long week but the weekend is here now start it right by coming into top Dawgs fitness and training and get your protein smoothie and our new tuna wrap for only $8.50 we're at 129 Hagar st inside of Niagara's largest independent gym top Dawgs.

03/30/2017

Fresh all natural ingredients is all we use here nothing added to our shakes and smoothies. So come in at try one. Remember you don't need to be a member to come in and enjoy one of our smoothies we're inside Top Dawgs fitness and training 129 Hagar welland.
But once u see Welland's best gym u might leave being a new member.

03/28/2017

Here's a little tip for your week

https://www.gymguider.com/3-important-rules-muscle-growth/

3 Important Rules You should follow for Muscle Growth Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption would be that the greater the number of sets and reps you

03/23/2017

https://www.instagram.com/p/BR_A6h0Dmq6/

137 Likes, 1 Comments - Top Dawgs Fitness () on Instagram: “Come check out for the healthiest meals and shakes, they have a never ending variety of…”