Herc's Welland

Herc's Welland The Herc’s philosophy is rooted in the pursuit of a better quality of life, and our supplement sto

🔥 THE DEALS CONTINUE! 🔥🎁 BOGO 50% OFF*🎉 FREE loaded swag bag on purchases over $100!🎉 Enter to WIN prizes (1 ballot per ...
11/28/2025

🔥 THE DEALS CONTINUE! 🔥

🎁 BOGO 50% OFF*
🎉 FREE loaded swag bag on purchases over $100!
🎉 Enter to WIN prizes (1 ballot per $100 before tax)
💵 CASH SHAKE SPECIAL: 16oz - $3 | 24oz - $5

Stock up for the YEAR! This is THE time to save BIG on all your favorite supplements!

✅ Protein powders
✅ Pre-workouts
✅ Vitamins & minerals
✅ BCAAs & EAAs
✅ Fat burners
✅ Creatine
✅ and more!

Don't miss out!

⏰ Open 10am-7pm TODAY
📍 14A-200 Fitch Street

*Equal or lesser value. In-store only. While supplies last.

🚨 BLACK FRIDAY STARTS NOW 🚨Get ready for our BIGGEST event of the year! 🔥 BOGO 50% OFF*🎁 FREE swag bags (on $100+ purcha...
11/27/2025

🚨 BLACK FRIDAY STARTS NOW 🚨

Get ready for our BIGGEST event of the year!

🔥 BOGO 50% OFF*
🎁 FREE swag bags (on $100+ purchases before tax)
🎉 Enter to WIN prizes (1 ballot per $100 before tax)
💵 $3 cash shakes (16oz) | $5 cash shakes (24oz)

Stock up. Save big. Win prizes. Fuel up for less.

November 27/28/29 | 10am-7pm

*Equal or lesser value. In-store only. While supplies last.

📍 14A-200 Fitch Street

⚡ STIM vs STIM-FREE PRE-WORKOUT ⚡Not sure which pre-workout is right for you? Let's break it down:STIMULANT PRE-WORKOUT:...
11/26/2025

⚡ STIM vs STIM-FREE PRE-WORKOUT ⚡

Not sure which pre-workout is right for you? Let's break it down:

STIMULANT PRE-WORKOUT:
☕ Contains caffeine (150-350mg typically)
⚡ Provides energy & alertness
🧠 Enhances focus & motivation
🔥 May boost fat burning
✨ Best for: Morning workouts, when you need energy, breaking through plateaus

⚠️ Watch out for:
- Jitters or anxiety (if sensitive to caffeine)
- Sleep disruption (don't take late in day)
- Tolerance build-up over time

---

STIM-FREE PRE-WORKOUT:
💪 No caffeine or stimulants
🌊 Focuses on pumps, endurance, performance
😴 Won't affect sleep
🔄 Can be used anytime, including evenings
✨ Best for: Evening workouts, caffeine-sensitive individuals, those who want pumps without stimulants

✅ Great for:
- People who already drink coffee
- Evening training sessions
- Avoiding caffeine tolerance

---

THE VERDICT:
Both work! Choose based on:
- Training time (AM or PM?)
- Caffeine tolerance
- Your goals (energy vs pumps)
- Other caffeine sources in your day

Not sure which to try? Stop by and we'll help you choose!

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm

🔥 DOUBLE DEAL TUESDAY! 🔥Why choose one deal when you can have BOTH?DEAL #1: BOGO 50% OFFBuy one supplement, get the sec...
11/25/2025

🔥 DOUBLE DEAL TUESDAY! 🔥

Why choose one deal when you can have BOTH?

DEAL #1: BOGO 50% OFF
Buy one supplement, get the second half off!*

DEAL #2: CASH SHAKE SPECIAL
💵 16oz Shake - $3 (save $2!)
💵 24oz Shake - $5 (save $2!)

Stack your supplements AND fuel up for less!

This is our BIGGEST savings day of the week - don't miss it! 💪🏻

⏰ Open 10am-7pm today
📍 14A-200 Fitch Street

*Equal or lesser value. In-store only.

🚫 MYTH BUSTING MONDAY 🚫Let's bust some more supplement myths!❌ MYTH: "You need to cycle off creatine"✅ TRUTH: Creatine i...
11/24/2025

🚫 MYTH BUSTING MONDAY 🚫

Let's bust some more supplement myths!

❌ MYTH: "You need to cycle off creatine"
✅ TRUTH: Creatine is safe for long-term daily use! There's no need to cycle off. Your body doesn't build a tolerance, and research shows consistent daily use (5g) is both safe and effective.

❌ MYTH: "Fat burners alone will make you lose weight"
✅ TRUTH: Fat burners can support your fat loss efforts, but they don't replace a calorie deficit! You still need to eat right and train consistently. They're supplements - they supplement your work, they don't replace it.

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm

🚶 PRIORITIZE MOVEMENT (NEAT) 🚶The secret weapon most people ignore: daily movement!What is NEAT?Non-Exercise Activity Th...
11/23/2025

🚶 PRIORITIZE MOVEMENT (NEAT) 🚶

The secret weapon most people ignore: daily movement!

What is NEAT?
Non-Exercise Activity Thermogenesis - all the calories you burn outside of formal exercise. Walking, cleaning, fidgeting, standing, taking stairs, etc.

Why it matters:
🔥 Can burn 300-800+ calories per day
⚖️ Supports fat loss without extra gym time
❤️ Improves metabolic health
🧠 Boosts mood and energy
💪 Complements your training (doesn't replace it!)

How to increase NEAT:
✅ Aim for 8,000-10,000 steps daily
✅ Take the stairs
✅ Park farther away
✅ Walk during phone calls
✅ Stand while working (even part of the day)
✅ Do chores actively
✅ Play with your kids/pets

💡 THE TRUTH: You can't out-train a sedentary lifestyle. Move more throughout the day!

Gym time + Daily movement = Optimal results

How many steps do you average daily? Drop your number below! 👇🏻

📍 14A-200 Fitch Street
⏰ Sun 11am-4pm

🍞 CARBS 101: FUEL YOUR PERFORMANCE 🍞Carbs aren't the enemy - they're your body's preferred fuel source!Swipe to learn:✅ ...
11/22/2025

🍞 CARBS 101: FUEL YOUR PERFORMANCE 🍞

Carbs aren't the enemy - they're your body's preferred fuel source!

Swipe to learn:
✅ What carbohydrates are
✅ Why they matter
✅ Simple vs Complex carbs
✅ Best carb sources

THE TRUTH ABOUT CARBS:
❌ Carbs don't make you fat - excess calories do
❌ You don't need to "earn" your carbs
✅ Carbs fuel your workouts and recovery
✅ Your brain runs on glucose (from carbs!)
✅ Active people NEED carbs to perform

HOW MANY CARBS DO YOU NEED?
It depends on your activity level:
- Sedentary: 100-150g per day
- Moderately active: 150-250g per day
- Very active/athletes: 250-400+ g per day

💡 PRO TIP: Time your carbs around training for best results! Pre and post-workout carbs support performance and recovery.

Stop fearing carbs. Start fueling properly.

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm

💪🏻 MEET THE TEAM: MARIANNEThe heart and soul of Herc's Nutrition! ❤️Marianne has been the owner for 8 years, building th...
11/21/2025

💪🏻 MEET THE TEAM: MARIANNE

The heart and soul of Herc's Nutrition! ❤️

Marianne has been the owner for 8 years, building this store from the ground up!

📚 Who she is: Shop owner, the big boss, and most importantly, Kat's mom.
⭐ Favorite Product: CanPrev Vitamin D
💼 What she does: Handles ordering, pays the bills (the fun stuff 😉)
💬 Her superpower: Building genuine relationships through conversation
🌿 Her belief: Everything from the earth has a purpose
🐕 Fun Fact: Her pup Cooper is a store regular and customer favourite!

She's obsessed with forensic science documentaries, loves cooking for family, and gets spoiled with NHL games by her husband John. Go Bruins! 🏒

📍 14A-200 Fitch Street
⏰ Mondays 10am-7pm

💵 THIRSTY THURSDAY IS HERE! 💵Treat yourself to a delicious protein shake for LESS!🥤 16oz - Just $3 (save $2!)🥤 24oz - Ju...
11/20/2025

💵 THIRSTY THURSDAY IS HERE! 💵

Treat yourself to a delicious protein shake for LESS!

🥤 16oz - Just $3 (save $2!)
🥤 24oz - Just $5 (save $2!)

~30g protein. Made fresh. 43 flavours to choose from.

Feeling festive? Try our seasonal favourites:
🍬 Peppermint Frost
🍁 Maple Brown Sugar
🍪 Gingerbread

Perfect post-workout or meal on-the-go!

Cash special every Tuesday & Thursday 💵

⏰ Open 10am-7pm
📍 14A-200 Fitch Street

✅ HEALTHY HABITS THAT ACTUALLY WORK ✅Results don't come from perfection - they come from consistent daily habits.You don...
11/19/2025

✅ HEALTHY HABITS THAT ACTUALLY WORK ✅

Results don't come from perfection - they come from consistent daily habits.

You don't need to overhaul your entire life overnight. Pick 2-3 of these habits to focus on this week, then add more as they become automatic.

Small habits. Daily consistency. Massive results.

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

🔥 BOGO TUESDAY! 🔥Your favorite day of the week is HERE!BUY 1, GET 1 50% OFF*✅ Protein powders ✅ Pre-workouts✅ Vitamins ...
11/18/2025

🔥 BOGO TUESDAY! 🔥

Your favorite day of the week is HERE!

BUY 1, GET 1 50% OFF*

✅ Protein powders
✅ Pre-workouts
✅ Vitamins & minerals
✅ BCAAs & EAAs
✅ Fat burners
✅ Creatine
✅ Gainers and more!

PLUS: Cash shake special! 💵
16oz - $3 | 24oz - $5

Stack your savings and stock up!

⏰ Open 10am-7pm TODAY
📍 14A-200 Fitch Street

*Equal or lesser value. In-store only.

🧠 A STRONG BODY COMES FROM A STRONG MIND 🧠Mental strength isn't separate from physical strength - they're built together...
11/17/2025

🧠 A STRONG BODY COMES FROM A STRONG MIND 🧠

Mental strength isn't separate from physical strength - they're built together.

Your mindset determines:
✅ Whether you show up when you don't feel like it
✅ How you handle setbacks and plateaus
✅ If you stay consistent long-term
✅ How you push through the hard reps

Physical training builds your body. Mental training builds your character.

Train both. Grow both. Become unstoppable.

📍 14A-200 Fitch Street
⏰ Mon-Fri 10am-7pm | Sat 10am-5pm | Sun 11am-4pm

Address

200 Fitch Street Unit 14a
Welland, ON
L3C4V8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 4pm

Telephone

+19057141034

Website

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