Lindsay O’Neil & Associates Trauma and Psychotherapy

Lindsay O’Neil & Associates Trauma and Psychotherapy Lindsay is trained as a trauma therapist w/ the Integrative Trauma & Attachment Treatment Model.

Although we can't take away the experience, we can definitely change the way the experience impacts us! We offer elements of a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behaviour therapy, EMDR, and acceptance and commitment therapy. Our model also incorporates mindfulness, somatic work, grounding activities, drawing, and meditation. The goal

of trauma therapy is to integrate the thinking brain with the emotional brain in order to move beyond our traumas in a healthier, productive way.

Save this for when your nervous system feels overwhelmed 🤍You don’t always need to push through.Sometimes you need to pa...
05/04/2026

Save this for when your nervous system feels overwhelmed 🤍

You don’t always need to push through.

Sometimes you need to pause,
breathe,
and come back to yourself.

You are safe to slow down.

If this resonates with you, your body might be asking for more support — and you don’t have to navigate that alone.

✨ We offer trauma therapy to help you feel more grounded, regulated, and supported.

📞 289-555-0142
📧 info@lindsayoneiltherapy.com
🌐 https://lindsayoneiltherapy.com/book-your-session-2

👉 Book your session today or reach out with any questions — we’re here when you’re ready.

Some patterns don’t start with you… they started as ways to survive. 🤍If any of these resonate, you’re not “too much” or...
05/01/2026

Some patterns don’t start with you… they started as ways to survive. 🤍

If any of these resonate, you’re not “too much” or “not enough” — you’re human. And healing is possible.

At Lindsay O’Neil & Associates, we offer a safe, supportive space to help you understand yourself, process your experiences, and move forward with self-compassion.

✨ You don’t have to do this alone.

Ready to take the next step?

📞 289-555-0142
📧 info@lindsayoneiltherapy.com
🌐 https://lindsayoneiltherapy.com/book-your-session-2

Or send us a message — we’re here when you’re ready 💜

Healing starts where you feel most understood 🤍You deserve a space where you can express yourself freely — in the langua...
04/29/2026

Healing starts where you feel most understood 🤍

You deserve a space where you can express yourself freely — in the language that feels most natural to you.

At Lindsay O’Neil Trauma Therapy, we offer sessions in both English and French to help you feel heard, supported, and truly yourself throughout your healing journey.

Whether you’re beginning therapy for the first time or continuing your path, we’re here to meet you exactly where you are.

✨ A safe space
✨ Deeper connection
✨ Real understanding

📍 Serving the Niagara Region (Welland, ON)

Ready to take the first step?
Book your session today through the link in our bio or reach out directly — we’re here for you 🤍

📞 289-338-3223
📧 lindsay@lindsayoneiltraumatherapy.ca
🌐 lindsayoneiltraumatherapy.ca

What is EMDR therapy?EMDR is a powerful, evidence-based approach that helps your brain process experiences that feel “st...
04/27/2026

What is EMDR therapy?

EMDR is a powerful, evidence-based approach that helps your brain process experiences that feel “stuck.”

Instead of reliving difficult memories over and over, EMDR helps you move through them — so they feel less overwhelming and easier to live with.

Healing doesn’t mean forgetting.
It means feeling safe in your mind again 🤍

If you’ve been feeling stuck or carrying something heavy, you don’t have to navigate it alone.

📍 Niagara Region (Welland, ON)
📞 289-338-3223
📧 lindsay@lindsayoneiltraumatherapy.ca
🌐 lindsayoneiltraumatherapy.ca

Book your session or reach out with any questions — we’re here to support you.

⸻Starting therapy can feel intimidating — especially if you don’t know what to expect.Sessions aren’t about having the “...
04/24/2026

⸻

Starting therapy can feel intimidating — especially if you don’t know what to expect.

Sessions aren’t about having the “right” things to say.
They’re about having a space where you can show up as you are.

A place that is:
• Calm and welcoming
• Focused on you
• Tailored to your pace
• Supportive, not overwhelming

There’s no pressure — just support 🤍

If you’ve been thinking about starting therapy, this could be your sign.

✨ Now accepting new clients

📍 Niagara Region (Welland, ON)
📞 289-338-3223
📧 lindsay@lindsayoneiltraumatherapy.ca
🌐 lindsayoneiltraumatherapy.ca

You might have heard of different approaches to therapy —but not all of them work the same way.The ITATM Trauma Model is...
04/22/2026

You might have heard of different approaches to therapy —
but not all of them work the same way.

The ITATM Trauma Model is a trauma therapy approach that looks at how your nervous system, emotions, and past experiences are all connected.

It helps you understand:
• Why you react the way you do
• Why certain feelings feel overwhelming
• How your body holds onto stress or trauma

Healing isn’t just about talking — it’s about understanding your body and working through it at your own pace 🤍

✨ Now accepting new clients

📍 Serving individuals and families in the Niagara Region (Welland, ON)
📞 289-338-3223
📧 lindsay@lindsayoneiltraumatherapy.ca
🔗 lindsayoneiltraumatherapy.ca

When everything feels overwhelming,it’s often not just one thing — it’s everything at once.Your mind starts racing.Your ...
04/20/2026

When everything feels overwhelming,
it’s often not just one thing — it’s everything at once.

Your mind starts racing.
Your body feels tense.
And it can feel hard to slow it all down.

In those moments, you don’t need to fix everything.

You just need to come back to what you can control.

Your breathing.
Your next small step.
What you tell yourself.

Start there.
Slow things down.
Take it one moment at a time 🤍

That’s where calm begins.

📍 Serving individuals and families in the Niagara Region (Welland, ON)

🌐 lindsayoneiltraumatherapy.ca
📧 lindsay@lindsayoneiltraumatherapy.ca
📞 289-338-3223

Follow along for more support, education, and gentle reminders 🤍

04/17/2026

Starting therapy can feel overwhelming.
Not because you’re not ready — but because it’s something new.

A lot of people worry about what to say, how it works, or if they’ll feel comfortable.

The truth is… you don’t have to have it all figured out.

You can show up exactly as you are.
Take your time.
Go at your own pace.

That first step might feel hard — but you don’t have to take it alone 🤍

📍 Serving individuals and families in the Niagara Region (Welland, ON)

🌐 lindsayoneiltraumatherapy.ca
📧 lindsay@lindsayoneiltraumatherapy.ca
📞 289-338-3223

Follow along for more support, education, and gentle reminders 🤍



04/15/2026

Have you ever felt your heart start racing, your chest tighten, or your body go tense… without really knowing why?

It can feel confusing — especially when nothing around you seems “wrong.”

But your body isn’t working against you.
It’s trying to protect you.

Sometimes, experiences we’ve been through don’t just live in our thoughts — they show up in our nervous system. That’s why you might feel anxious, on edge, or triggered even when you logically know you’re safe.

The important thing to know is this:
your body can learn new patterns.

With the right support, your nervous system can begin to feel safe again. You can start to understand your reactions, respond differently, and reconnect with yourself in a more grounded way.

At Lindsay O’Neil Trauma & Psychotherapy, we focus on gentle, body-aware approaches that help you:

✨ Understand what your body is communicating
✨ Reduce overwhelm and tension
✨ Build a sense of safety and regulation
✨ Feel more connected to yourself day-to-day

Healing isn’t just about thinking differently — it’s about feeling safe in your body again.

And that’s something you don’t have to figure out alone.

📍 Serving individuals and families in the Niagara Region (Welland, ON)
📩 lindsay@lindsayoneiltraumatherapy.ca
📞 289-338-3223
🌐 lindsayoneiltraumatherapy.ca

04/13/2026

Sometimes it’s not just about what you say — it’s how you’re able to say it.

French therapy services now available 🤍

Keys to healing 🤍One of the most important parts of healing is understanding who you are at your core.Your values shape ...
04/10/2026

Keys to healing 🤍

One of the most important parts of healing is understanding who you are at your core.

Your values shape your decisions, your relationships, and the life you build.

If you feel stuck, disconnected, or unsure… this is a powerful place to start.

✨ Ask yourself:
What truly matters to me?

Pick 5 values from this list — not what you think they should be, but what actually feels true to you.

For me, my top 2 are:
Integrity & Loyalty

👇 What are yours?

If this resonated with you,
🤍 like & follow for more content like this

Struggling in your relationship or family dynamic?You’re not alone — and you don’t have to figure it out on your own.Whe...
04/08/2026

Struggling in your relationship or family dynamic?

You’re not alone — and you don’t have to figure it out on your own.

Whether it’s communication breakdowns, feeling disconnected, or just not knowing where to start… therapy can help you understand what’s really going on and how to move forward.

Holly offers a warm, supportive space where you can:
• Feel heard without judgment
• Work through challenges at your own pace
• Strengthen your relationships
• Create meaningful, lasting change

Taking the first step can feel hard — but it might be the most important one you take.

✨ Now accepting new clients
📍 In-person & virtual sessions available

👉 Book your first session today:
https://lindsayoneiltraumatherapy.ca



Address

165 Plymouth Road
Welland, ON
L3B3E1

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

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