Niagara Spine and Sport Therapy

08/20/2025

10/02/2024

If you’ve ever experienced headaches that seem to radiate from your neck, you’re not alone. Many people don’t realize that tension or misalignments in the neck can actually trigger headaches. This connection between headaches and neck pain is often due to poor posture, stress, or even injuries...

10/01/2024

Natural health news published monthly by Niagara Spine and Sport Therapy | October 2024 Issue

09/22/2024

Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

09/03/2024

In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

09/03/2024

Natural health news published monthly by Niagara Spine and Sport Therapy | September 2024 Issue

08/24/2024

We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

08/06/2024

Natural health news published monthly by Niagara Spine and Sport Therapy | August 2024 Issue

07/31/2024

Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

07/21/2024

When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

07/03/2024

In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

07/02/2024

Natural health news published monthly by Niagara Spine and Sport Therapy | July 2024 Issue