Harmonia Online Pilates Studio

Harmonia Online Pilates Studio Weekly Workout Schedule | On-Demand Library
Programs & Challenges | Seasonal Recipes (2026)
In-Person Events📍Niagara, ON

03/16/2026

Another sold out Pilates & Social and my heart is so full 🥹

So grateful for everyone who came out — both the returning faces I get to see month after month and the new ones I had the pleasure of meeting for the first time. These mornings together truly make this community so special 💚

Our next Pilates & Social is May 17th and we’re doing something extra fun… build your own bouquet 🤭💐

Mark your calendars because tickets will be limited ✨





03/08/2026

DAY 7 of the 14 Day Fitness Circle Challenge | 30 MIN Full Body Mat Pilates

Equipment: fitness circle

Closing out the first week with a full body mat pilates session — using the fitness circle to add resistance and deepen the work throughout the entire body ✨

Controlled movement, intentional strength, and a solid burn from start to finish 🤎

Officially halfway through the challenge ✅

Spring Pilates & Social is here 🍓🌿Join us for an intentional morning of movement and nourishment to kickstart the season...
02/26/2026

Spring Pilates & Social is here 🍓🌿

Join us for an intentional morning of movement and nourishment to kickstart the season ✨

We’ll begin with a 45 min strength-based mat pilates class, then refuel with pre-selected açai bowls and green wellness shots.

March 15
10:00am–12:00pm
NOTL Community Centre (Studio Room)
$40 per ticket | $35 for Harmonia members

Limited spots available - link in bio to grab your tickets 💚

02/22/2026

Galentine’s Day Pilates & Bag Charm Social 💌💘✨

Such a fun girlie morning spent with the Harmonia community 🫶

A spicy full body mat pilates class (hello new pilates balls 🔥) followed by bag charm making, sweet treats, and all the pink and red details.

Thank you for moving, laughing and creating with me. Already looking forward to the next one 💕

02/02/2026

This little circle is about to humble us real quick 🔥

Get ready for the 14 Day Pilates Circle Challenge coming to you on the Harmonia platform March 1 ✨

Fitness circle, video on demand, at home pilates, mat pilates

Galentine’s Pilates & Bag Charm Social 💌Celebrate Galentine’s Day with an intentional morning of movement, creativity, a...
01/20/2026

Galentine’s Pilates & Bag Charm Social 💌

Celebrate Galentine’s Day with an intentional morning of movement, creativity, and connection:

🎀 45-minute red & pink–themed mat pilates class (guests are encouraged to wear pink or red for the workout portion)
👛 Bag charm–making social (a fun DIY moment)

📍 NOTL Community Centre

Spaces are limited to keep the experience intimate ❤️

Link in bio to purchase ✨

01/06/2026

This full body flow will have everything working 😮‍💨

New to both the Harmonia platform and YouTube this week 💫

If you haven’t tried this class out yet, click the link in bio to try it out on YouTube for free 🔗

Address

Welland, ON

Telephone

+12898231998

Website

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