Harmonia Strength x Pilates App

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Harmonia Strength x Pilates App

Created by Jasmyn Cote
Strong body. Strong mind. Find your strength.

09/17/2025

✨ Big news ✨ Harmonia just got a glow up!

It only seemed fitting that along with the new look of the studio space, the website and app would also get a makeover 🤭

Harmonia is now shifting fully to an on-demand video format 🎥 — but don’t worry, you’ll still have access to programs and challenges to keep you on track 🙌🏻

The new app also comes with fresh features like:
➡️ real-time announcements right on the Home page to keep you in the loop
➡️ exclusive member discounts on upcoming in-person events + merch

To celebrate, I’m opening up a new Founding Membership (limited to the first 50 members!):
💫 $19.99/month
💫 $199.99/year

Here’s how to join:
1️⃣ Click the link in bio to head to the website
2️⃣ Open the drop-down menu (3 lines in the top left corner)
3️⃣ Select “Memberships” and choose your plan — both come with a free 7-day trial!

Once you complete your purchase, you’ll be directed to download the new app and explore your membership 🤍

All current members will be seamlessly transferred to the new app and placed into the updated pricing plan. Keep an eye out for an email going out by EOD with all the details to make the switch super easy ✨

So excited for this next chapter and to finally have everything in one beautiful space for you!

07/12/2025

🗓️ MONDAY, 7AM – MARK YOUR CALENDAR!

The 28-Day Challenge kicks off bright and early!

We’re moving with intention, building strength, and starting the week STRONG.

Who’s in? ❤️‍🔥

07/10/2025

New to Pilates? Avoid these 3 common mistakes! ⬇️
As a full-time Pilates instructor, I see a lot of the same patterns—especially early on in someone’s practice. These are the top 3 mistakes I see most often and how you can stay one step ahead.
⁣
Whether you’re brand new or just getting back into your flow, these tips will help you move smarter, safer, and stronger.
⁣
Pilates isn’t about perfection — it’s about progress with purpose ✨

̇lates

07/03/2025

Let’s bust those myths baby 💥🥊

07/02/2025

✨ Real results. Real confidence. ✨

Here’s what one Harmonia client had to say after just ONE month of working together 🙌🏼

From feeling unsure to feeling strong, supported, and motivated — this is what happens when you have a plan tailored to you 💪

Ready to feel the difference for yourself? Let’s work together!

📲 Link in bio to get started

06/29/2025

The 28-Day Summer Challenge is HERE ☀️🍉🌻⛱️ 
We start July 14 and I’m giving you the first 7 days FREE on YouTube 🎥✨

This challenge is designed to officially kick off the summer, get you moving and into a routine you can commit to, and most importantly feeling confident 🫶🏻

These classes are anywhere from 20-50 mins and you’ll need a set of light (3-5lbs) and heavy dumbbells (8lbs+), glute bands, yoga blocks and a squishy ball.

Weekly Class Schedule: Monday: Full Body Sculpt Tuesday: Abs & Assets Wednesday: Rest Thursday: Full Body Sculpt Friday: Power Core Saturday: Full Body Mat Sunday: Rest

Harmonia members get full access to the 28-day challenge right inside the app but if you’re new here and want to give it a try, remember the first 7 days are totally free — no membership needed — and all workouts will be posted on YouTube!

From there you can decide if you want to keep going and join Harmonia to unlock the full 28-day experience ❤️‍🔥

The countdown is on!!!

06/26/2025

In-Person Strength x Pilates Program now LIVE 🎉

Ready to feel stronger, leaner, and more confident — without the burnout?

This isn’t a quick fix. It’s a full-body reset with real results.

Here’s what’s included: 💪 1–3x/week in-person strength training sessions 🧘‍♀️ Access to the on-demand pilates class library  📝 A fully customized 12-week plan 🥗 Custom meal plan + nutrition guidance 📲 Coaching support and habit tracking 📆 Monthly check-ins to stay on track

This is for you if you’re ready to commit, want structure, and are done doing this on your own 🙌🏼

✨ Choose 1, 2, or 3x/week — depending on your goals + lifestyle ✨ ONLY 3 spots available — this is high-touch coaching for women who are ready to show up
🔗 Apply now via the link in bio or DM me with any questions!

Let’s build your strongest body yet — inside and out ❤️

06/24/2025

Abs & Assets is going OUTDOORS ☀️🌳🌥️🌻🕊️

Join me Saturday mornings at 9am all summer long for a 45-minute core and glute-focused workout!

📍 Location: along the canal path, just past the Notre Dame Rowing Club (Chippawa Road)
💲 Cost: $10 per class or $50 for all 7 classes (save $20!)
🧘‍♀️ Bring: your own yoga mat, water bottle and sweat towel

All levels welcome 🫶🏻

Link in bio to reserve your spot 🔗

Have questions? Feel free to message me!

Can’t wait to move with you all summer long ☀️💪

06/12/2025

Strength 🤝 pilates is a lethal combo but understanding WHY is just as important!

Pilates will not build muscle but you can still get stronger in a different way. Think: improved muscular endurance, core stability, mobility and body awareness.

Pilates is such a great asset towards strength training and can really take strength training to the next level. Think: better posture and alignment, mind to muscle connection, core activation, and movement efficiency.

But if your goal is to grow muscle, build power, or change body composition? This is where strength training comes in!

So if you’ve been feeling stuck and you’re not seeing the progress you want then maybe it’s time to switch up your routine and add in some strength x pilates to the mix 🩷

Address

Welland, ON

Website

http://findingharmonia.ca/

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