Body Talk

Body Talk Deep, intuitive massage + energy work for body, mind, and soul. Listening in to what the body has to say.

Elysha is a compassionate bodyworker and energy practitioner based in Welland, Ontario, Canada. Raised in a nurturing family where her Mother was always ready to support others in pain or discomfort, Elysha naturally grew into her role now in the world of health and wellness. With a deeply empathetic nature, she has developed a passion for helping others feel more free, connected, and fabulous in their bodies. She spent the past eight years living in Cairns, Australia, where she completed her Diploma in Remedial Massage in 2022. Her work now blends intuitive touch with a strong foundation in anatomy and advanced massage techniques. Elysha offers both Remedial and Relaxation Massage, incorporating techniques such as:

Deep Tissue

Dynamic Release

Trigger Point Therapy

MET (Muscle Energy Technique)

Joint Mobilisation

Cross-Fibre Friction

Muscle Compression

Her style is intuitive, thorough, and deeply connected. She listens to the body as it speaks — tuning into areas of tension, pain, and restriction to gently (or deeply) guide it back into greater ease and mobility. Her approach invites a sense of lightness, space, and flow — not just physically, but emotionally and energetically too. In addition to bodywork, Elysha offers two energy-based healing modalities: Reiki and Access Bars. Access Bars is a deeply relaxing energy healing technique that uses gentle touch on 32 points of the head. It helps clear mental clutter, reduce stress, and release energy blockages — creating space for clarity, calm, and the infinite possibility to live from more ease and awareness. Elysha finds great value in both bodywork and energy healing — believing that each plays a vital role in supporting the well-being of the mind, body, heart, spirit, and soul. She also loves to dance, sip tea by the sea, explore new practices, and create spaces for connection, empowerment, and healing. In her spare time, you’ll find her teaching yoga at Samadhi Yoga and facilitating women’s circles and community gatherings that nourish the heart and awaken the soul.

Rhythm is also a way of regulation. Before we had language, we had pulse. The nervous system recognizes steady, predicta...
03/02/2026

Rhythm is also a way of regulation.

Before we had language, we had pulse.
The nervous system recognizes steady, predictable sound as safety.
Sometimes healing isn't more pressure, it's returning to rhythm.

For the women who hold everything for everyone else, this night is for you. ✨✨Trust me, your nervous system will thank y...
02/28/2026

For the women who hold everything for everyone else, this night is for you. ✨✨

Trust me, your nervous system will thank you. 🧘‍♀️

Let yourself be held by the sweet soft vibrations of the sound bowls. 👂🎵

Let yourself be seen by showing up to be apart of the magic that takes place when women gathering. 👭

One night, one room full of women, come be apart of the energetic shift. 🙌

Calling in our sisters from near and far to honour this day, and top up our tanks. ❤

The more the merrier.
All women from 16+ are welcome.

💓 Ticket link in Bio. 💓

📅 March 8
🕖 6–9 PM.
📍 Westinghouse HQ, Hamilton

The evening includes:
• Gentle breathwork
• Guided meditation
• Honouring rituals
• Sound healing journey
• Light refreshments and tea

Come as you are. Leave grounded, inspired, and deeply restored. 🙏🌹🙏
If you have any questions let me know xo

Big love ❤️


Sometimes what we need may feel out of reach. But, that is why I am here. I can reach the areas that need attention and ...
02/27/2026

Sometimes what we need may feel out of reach.
But, that is why I am here.
I can reach the areas that need attention and work with your body to bring it back to feeling great.

📍Sessions available now
💆🏼‍♀️ Remedial | Relaxation | Deep Tissue | Access Bars
🌿 Intro Rate starting at $80 for 60 mins, $120 for 90 mins
ℹ️ 289-673-5643
💬 Bookings made directly with me via DM on socials, Text, WhatsApp

Photography by

The earth leaves its own fingerprints.Lines. Patterns. Pathways.Our bodies are no different. Fascia weaves like this ben...
02/27/2026

The earth leaves its own fingerprints.
Lines. Patterns. Pathways.

Our bodies are no different. Fascia weaves like this beneath the skin, layered, interconnected and responsive.

When we work with the body we're working with the patterns, not just the muscles.

Small joints, big stories. The hands hold tension from everything we carry. Work, stress, repetition, responsibility.  T...
02/27/2026

Small joints, big stories.
The hands hold tension from everything we carry.
Work, stress, repetition, responsibility.

The hands have a high concentration of sensory receptors.
When we slow down here, the brain pays attention.

Who said deep work can't come with a smile too?
02/26/2026

Who said deep work can't come with a smile too?

Now that's a deal!!✨NEW YEARS PROMO✨When you purchase a gift card for a friend or loved one,You get $20 OFF your next bo...
02/26/2026

Now that's a deal!!

✨NEW YEARS PROMO✨

When you purchase a gift card for a friend or loved one,
You get $20 OFF your next booking! 😮😍🙌

Here is what you need to know:

1. Gift cards can be purchase directly with me.
Send me a message letting me know the details and I will email a copy of the gift card to you.

2. Expiry is 6 months from the date of purchase.

3. Promo ends March 24th, 2026.

4. By participating in this you are helping to support a small local business like myself to grow, survive and thrive. 🌱 So I thank you in advance for supporting Body Talk. 🫶

Big love y'all!



Gift Cards Available upon request. DM me.

Regulation doesn't only happen on the table. Sometimes it looks like sunlight on leaves, and colours that soften your ga...
02/25/2026

Regulation doesn't only happen on the table.
Sometimes it looks like sunlight on leaves, and colours that soften your gaze.
A little colour. A little life. A little reminder to step outside.

In lieu of 🌹International Women’s day🌹 we would like to invite all the Women from near and far to join us on March 8th a...
02/24/2026

In lieu of 🌹International Women’s day🌹 we would like to invite all the Women from near and far to join us on March 8th at 6pm for;

✨✨In Her Presence✨✨ — a Women’s meditation and sound bath experience.

Together, we’ll slow down, reflect, and celebrate the strength, wisdom, and beauty of women in a peaceful, nurturing space.

Let the vibrations wash over you, calm your nervous system, and reconnect you to your inner power.

The evening includes:
• Gentle breathwork
• Guided meditation
• Honouring rituals
• Sound healing journey
• Light refreshments and tea

The Event will be hosted by Lori and Maya from and Elysha from

The sacred sound journey will be held by special guests; Carmyn and Tala . These incredible women weave ethereal, ancestral soundscapes that guide the soul by blending vocals, crystal bowls, shamanic drums, rattles, native flutes, shruti box, koshi chimes, and other elemental instruments.

Come as you are. Leave grounded, inspired, and deeply restored. 🙏🌹🙏

📅 March 8
🕖 6–9 PM.
📍 Westinghouse HQ ( Hamilton )

All women are welcome. 16+
Tell all your sisters and friends. The more the merrier.

Check the links below for more information.

Fb event;
https://www.facebook.com/share/1FTjgk1hX3/

Ticket link;
https://www.eventbrite.ca/e/1983465679240/?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio

If you have any questions let me know xo

Big love ❤️


Welcome to Body Talk, where healing begins with presence, intention, and touch.Each session is an invitation to slow dow...
02/24/2026

Welcome to Body Talk, where healing begins with presence, intention, and touch.

Each session is an invitation to slow down, listen within and reconnect.

Whether you're seeking deep tissue work to relieve tension,
a nourishing relaxation massage,
or an Access Bars session to clear mental and energetic blocks,
my work is guided by care, intuition and a deep respect for your body’s unique story.

I offer a space that’s warm, grounded, and nurturing.
A haven for restoration and inner alignment.

Let’s bring your body back to balance, one breath and one touch at a time.

📍Sessions available now
💆🏼‍♀️ Remedial | Relaxation | Deep Tissue | Access Bars
🌿 Intro Rate starting at $80 for 60 mins, $120 for 90 mins
ℹ️ 289-673-5643
💬 Bookings made directly with me via DM on socials, Text, WhatsApp

Address

75 Page Drive
Welland, ON
L3C 6E2

Website

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