Welland Salt Cave

03/14/2026

The Cave opens once more for Anoo’s return—an afternoon of soft light, deep listening, and messages meant just for you. Her one‑on‑one readings are a grounding pause in the swirl of life, a moment to breathe and reconnect with your inner knowing.

Friday, April 10th
2–7pm
$55 per reading

The veil feels thin. Your seat is waiting.

03/10/2026

Healing existed 🌿

Using vibration from instruments, chanting, voices & bells to promote balance in the body & mind, dating back thousands of years. Bells 🔔 not just calling people to church, they were clearing energy and promoting wellness & healing.

Using light and color for healing, a practice centuries old. Egyptians building solar temples for healing, using colored crystals and stones to treat illness and colour to channel and use sunlight.

Halotherapy, dating back to the 19th century recognizing its effect for remarkably better respiratory health. Doctors sending patients to the salt mines to treat respiratory illness. Naturally providing air purification, while calming the body & mind. Sanitizing long before disinfectant sprays existed.

They understood frequency, they understood light, they understood and used nature as intended.

Before we replaced it with noise, synthetic fragrance & fabrics, blue light and chronic illness.

Remember what healing looked like.
Reclaim your health ~ mind, body & soul ❤️

03/08/2026

✨ Welcoming Natalie from Sweet Somatics to the Cave ✨
We’re so excited to welcome Natalie from Sweet Somatics into the salt cave for a deeply restorative experience that blends somatic movement with the healing salt air, aka Salty Somas
Book here👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26665143&share=true&pId=1380827

Somatic work reminds us that the body is always adapting — to stress, to habits, to injury, to life. Over time, those adaptations can become patterns we no longer need. Through slow, intentional movement, the nervous system has the chance to unlearn, soften, and reorganize itself toward ease. This is the power of neuroplasticity: the body and brain relearning how to move, breathe, and feel with more freedom.

In these small-group sessions, Natalie gently guides you through movements that help release long‑held muscular and emotional tension. As the rib cage, spine, and abdomen relearn to move freely, the breath becomes fuller, richer, and more nourishing. Inside the salt cave, this work becomes even more potent — the mineral‑rich air supporting the respiratory system while the somatic practice supports the nervous system.

This is Salt & Soma.
This is Rib Cage & Breath: A Salt Cave Somatic Experience.
A reset for the body, the breath, and the inner landscape you carry through your days.

We can’t wait for you to experience this exceptionally unique pairing of somatic movement and halotherapy, guided with such care by Natalie.

03/07/2026

A little reminder that this is your sign… a salt cave session at Simply Salt.
A moment to breathe, reset, and melt into the glow you’ve been putting off.
Come relax with us — your nervous system will thank you.

03/06/2026

There is only 5 spots left for Sound healing in the cave with Dana is happening on Thursday, March 26th from 6–7 pm, and it’s going to be such a beautiful, grounding experience. The cave will be filled with vibration, stillness, and deep nervous‑system calm.

The session is $40 + tax, and you can hold your spot through the link, book online, in person, or call/text us.
No payment is taken when reserving. 👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26567398&share=true&pId=1380827

A quiet moment. A gentle reset. A night just for you.

03/03/2026

We’re so excited to welcome the lovely Dana into the cave for a deeply restorative sound healing experience. Her presence is gentle, grounding, and truly special, and we can’t wait for you to feel the shift she brings into the room.
If sound baths have been calling your name, this is the perfect moment to join us.
Reserve your spot through the link, book online, in person, or call/text us.
This holds your place only, not a payment.
👇👇
https://www.fresha.com/book-now/simply-salt-wellness-salt-cave-v7dh17qz/services?lid=1453966&oiid=sv%3A26567398&share=true&pId=1380827

03/01/2026

For International Women’s Day, we’re honouring the magic, resilience, and softness of women everywhere with a two‑week sanctuary of rest.

March 5–23
🌿 Warm Cold Circuit for 2 — $70
A grounding detox with our Salt Block Detox, followed by the quiet medicine of the Salt Cave.

🌿 20% Off All Facials
Let your skin breathe, bloom, and be held.

This celebration pricing is available for appointments received between March 5–23.
Not valid for gift cards or rainchecks.

A gentle reminder: you deserve to feel good in your body, your skin, your spirit.

02/27/2026

When we say the salt lamp shipment was BIG… we mean glow‑for‑days big.
Stacks of warm, glowing lamps in every size, dreamy white salt lamps (my forever fave), the sweetest little night lights, plus carved shapes like cats, flowers, and more. And yes… candle holders too.
Come wander in and see the glow for yourself.

02/21/2026

PSA for the men: facials aren’t ‘just for women.’ They’re for anyone who likes clean pores, soft skin, and leaving the spa feeling like a million bucks.
Beards need love. Skin needs care. And yes — you’re allowed to glow too.

02/13/2026

✨Why the Salt Cave Is So Special ✨
Step inside the cave and feel the world soften.
The air gets lighter, your breath gets deeper, and your whole body begins to unwind.
It’s more than a room filled with salt — it’s a space to pause, reset, and reconnect with yourself.
A place where calm settles in, stress melts away, and you walk out feeling clearer, lighter, and a little more you.
This is why our cave is so special. This is why people keep coming back.
Come breathe, rest, and experience the magic for yourself.

02/09/2026

💛💞Sweet Treats💞💛
Here’s a little peek at the mini sweet treats that come with our Disconnect to Reconnect Valentine’s Specials ( including the mini)
A tiny touch of sweetness to enjoy together
— simple, cozy, and made to elevate your moment in the cave.
Because love is in the details, and we’re here to make your time feel extra special.

02/04/2026

✨ Meet Vacuum Bipolar RF
— the treatment that lifts, smooths, and sculpts using gentle suction and warm RF energy. It boosts circulation, supports lymphatic flow, and helps the skin look firmer and more toned. A comfy, non‑invasive way to feel more contoured and confident.

Send a message to learn more