Kate's Kinetics

09/12/2025

Unique Yoga

Everyone is unique. From now through December 18, 2025, I will be holding Unique Yoga sessions on Tuesday and Thursday afternoons from 1:00 til 2:15 pm. These classes will address individual issues and look for solutions and integrations into regular classes through modifications. When booking, plea...

08/29/2025

Happy Labour Day

Happy Labour Day Weekend Regular Schedule for classes on Saturday 9:00 - 10:15 & 11:00 - 12:15 On the Holiday Monday, Sept 1st Only the 5:00 p.m. Class Fall must be right around the corner!!! ❤️❤️

08/26/2025

Happy 14th Anniversary Deal

It is almost Labour Day and that means Kate's Kinetics Studio in Wellesley will be celebrating being here for 14 years So to celebrate, pick up a 14 class package for $144 Valid now through Labour Day, Monday, September 1st I don't always trust my math, so I used a calculator. That works out to: $10...

08/20/2025

Temporary Schedule Change ... Just this week!!!

Just for this week Thursday morning Fun Chair Yoga class is cancelled ☹️ Resumes next week as usual ❤️❤️ Check my website for a link to the regular schedule.

08/15/2025

Reminder: Addies&Hammies&Glutes Oh my!!!

The Adductors, the Hamstrings, and the Glutes create a solid base for the Core and help to connect and ground us from our Core to the Floor If they are weak or not in balance we will feel wobbly and unconnected in the World Let's BUILD & BALANCE!!! Last Sunday's Workshop at the Wellesley Studio was....

08/05/2025

Addies&Hammies&Glutes Oh my!!!

The Adductors, the Hamstrings, and the Glutes create a solid base for the Core and help to connect and ground us from our Core to the Floor If they are weak or not in balance we will feel wobbly and unconnected in the World Let's BUILD & BALANCE!!! Come join the Workshop at the Wellesley Studio Sund...

07/17/2025

Well HELLO ... Dog Day DEAL ?

Well Hello .... I am finally back on my feet again It took longer than I had hoped But classes will resume on Saturday, July 19th As regularly scheduled!!! Because I missed you and To apologize for the LONG absence And to mark the Dog Days Here's a little DEAL, now through the weekend 8 Classes for....

07/14/2025

Well DARN ...

Well DARN .... I guess that is what I get for taking a day off I am not sure if it is a BUG that got me... Or just a bad reaction to this ongoing heat ... Feeling YUCK ... so just in case it is a BUG... I am taking the next couple of days off. When it comes to BUGS, sharing is NOT caring. If you alr...

07/03/2025

The Great "H" Workshop!!!

A bit of a Mystery Workshop!?!? Think of body parts that start with "H" We will try to hit them all with lots of fun toys!!! If I miss some, suggest them, and we will work them into the Workshop Maybe HANDS, HEARTS, HIPS, etc. Could be a long list!!! Come to our Workshop at the Wellesley Studio Sund...

05/04/2025

May the 4th brings a Special Package, but this year what about May the 5th? You will find a "May the 4th Be" package 4 classes @ $44.44 & a "Cinco de Mayo" package 5 classes @ $55.55 Pick one or Grab both... One of each available per Yogi!!! Just appearing for the next Three Days ❤ ❤

04/28/2025

If your joints are uncomfortable, there may be many factors involved, but one of the ROOT causes is weak muscles and/or muscles out of balance. If your posture is a problem … Head Forward or Upper Cross Syndrome for instance … one of the ROOT causes is weak muscles and/or muscles out of balance....

04/20/2025

The cover of the most recent Baden Outlook sure says "It's Spring" In this most recent edition, look for my article on Page 36 on "The Joys of Walking" Spring reminds us to shake off Winter and Get Moving!!! ❤❤ Thank you Fisher Family for the printed version & The Online Version NAMASTE' Kate