Kate's Kinetics

01/01/2026

This lady and I could do lunch!!! I read a book by her years ago and found her to be so in sync with what I believed it was amazing!!! Take a moment ... and take it to heart!!! ❤️🤗❤️
P.S. Take in the full clip ... worth the time.

11/09/2025

Check it out!!! 😀

Sarcopenia? Uncomfortable Joints? Posture Troubles? Always Tired? Aching Atrophy? Tenacious Tightness? Book in and try a few or all of the GET STRONG classes ***Room Capacity is 8*** These are regular length classes, One Class Credit ❤ ❤

10/24/2025

Fall is full of "Make Your Own Sunshine Days". I came across a great recipe for those Days. ❤️🤗❤️

When things are dark, sometimes you have to make your own sunshine. This is the recipe I’d recommend!

10/24/2025

Remember!!! ❤️🤗❤️

10/03/2025

More FUN with building BEAUTIFUL muscles If your joints are uncomfortable, there may be many factors involved, but one of the ROOT causes is weak muscles and/or muscles out of balance. If your posture is a problem … Head Forward or Upper Cross Syndrome for instance … one of the ROOT causes is we...

09/24/2025

Reminder: Turn Dismayed Hips into Happy Hips Workshop this Sunday.

Make your Hips HAPPIER!!! Sunday, September 28th 10:00 a.m. - Noon Cost is two Class Credits ❤️❤️

09/24/2025

From one of my long time Yoga Folks. ❤️🤗❤️

Rhonda Fetterly:
hello Kate followers. Kate is offering one on one unique yoga. I highly recommend this unique class. Tell Kate what you want to work on and she will tailor it to you. I thought I was so broken but Kate gave me hope, stretches and strengthening exercises that are a game changer! Literally a 1/3 of the cost of physio and complete with homework that you can easily do! God bless Kate for your dedication and understanding of the spine and body! As always grateful that Kate makes a difference in my life

09/18/2025

Reminder: Happy Hands & Happy Feet Workshop this Sunday.

Make your Hands & Feet HAPPIER!!! Sunday, September 21st 10:00 a.m. - Noon Cost is two Class Credits ❤️❤️

09/14/2025

Schedule Change & Two Workshops

On Saturday, September 27th, there will be NO Yoga Classes Wellesley will be TOO BUSY with the ABC Festival!!! Enjoy the ABC!!! ❤️❤️

09/12/2025

Unique Yoga

Everyone is unique. From now through December 18, 2025, I will be holding Unique Yoga sessions on Tuesday and Thursday afternoons from 1:00 til 2:15 pm. These classes will address individual issues and look for solutions and integrations into regular classes through modifications. When booking, plea...

08/29/2025

Happy Labour Day

Happy Labour Day Weekend Regular Schedule for classes on Saturday 9:00 - 10:15 & 11:00 - 12:15 On the Holiday Monday, Sept 1st Only the 5:00 p.m. Class Fall must be right around the corner!!! ❤️❤️

08/26/2025

Happy 14th Anniversary Deal

It is almost Labour Day and that means Kate's Kinetics Studio in Wellesley will be celebrating being here for 14 years So to celebrate, pick up a 14 class package for $144 Valid now through Labour Day, Monday, September 1st I don't always trust my math, so I used a calculator. That works out to: $10...