Ellis Wellness - with Dania Ellis CHHC

01/06/2026

Don't be scared....be EXCITED!!!!
Change your thoughts...change your LIFE!
Happy-----Tuesday I think. LOL!

01/06/2026

When anger comes up, (or any other unpleasant emotion for that matter) I ask myself: "What am I not taking responsibility for?"

There is ALWAYS an underlying emotion that has not been addressed. Perhaps its really fear of judgement, loss, maybe rejection? Dig in folks ;)

01/06/2026

You are getting MORE sugar in a day than you realized. It all adds up and FEEDS cancers, inflammation and makes blood sugars soar.
Food is information.

01/05/2026

YES! DECLARE IT!
Then come see me and we will make it STCIK my friend.
I love you, happy Monday xo

01/05/2026

Good morning, happy Monday!

MY CLIENT:
"I used to wake up every morning and think the same old thoughts about myself, the people in my life. Those first waking moments I had was believing and predicting what my day would be like ("same s**t as before"), circling around the same old pain and fear in and feeling so stuck in all of that was exhausting. And not knowing how to get to a different place felt even worse. Any place was better than where I was.

But until I met you, I had no map, no direction, no accountability, just fear, pain and way too much pain in my body and my head.

You gave me the 'map' and showed me I didn't have to feel lost and sick and like I was totally ungrateful -- failing at life. You taught me what I needed to move forward in a healthy way that I couldn't do on my own so I feel alive NOW! I can cry, I can allow myself permission to feel everything, and no one has ever made me understand my body and how it works like you have. Truth, I didn't care before, but I do now. How do give your body what it needs to heal and run well if you don't know how it works in there? LOL.. You made me laugh and make this life of mine feel much easier, feel like I could smile again and a real smile. I'll tell everyone what you've done for me but I wanted you to know that I will never forget what you've done to help me---help ME. I like this person I see now. Didn't know I could get here in the beginning, but you made this a journey that was no doubt easier than doing it alone. Thank you from the bottom of my heart Dania. Just thank you."

L.A- Prince Edward Island, Canada

1. "No more theories. No more over-explaining."

This is the moment when insight stops being medicine and starts being a defense. Understanding can orient you, but it cannot complete the experience. When explanation becomes the primary response to pain, the nervous system stays one step removed from contact.

2. Continued in comments.

01/03/2026

Those store bought creamers are FULL of refined sugars and chemicals...blah! There are healthier choices and this is one I approve of, although, I would choose either honey or Stevia personally.
Happy Saturday!

01/02/2026

Happy Friday, blessings for a new and exciting new year lovely human beings! I send wishes to you all for an abundant year of all that you desire...and all that you can dream up. I feel much excitement for all of you, my clients personal and unique goals, my family, friends and me too of course!

Let this year be the one that you make wellness goals stick and create the life you've dreamed of. Let it be the one where you feel gorgeous energy all day, one where you manage stress better, love yourself with a vengeance so you can love others better too.

I adore you, just you remember that. 😉🩵💙💚💛

01/02/2026

I truly do.

A wish for you for the year ahead...

01/02/2026

Happy Friday!
Happy N**e Rear too!

01/02/2026

I wanted to wish you a happy and healthy new year with a gift of abundance....you deserve it. Its your birthright don't ya' know?

This is powerful and how I start my days. Also, its baked by science for all who aren't so spiritually inclined. No judgement, I personally love both. ;) And I love you so enJOY this brilliant way to begin your day in your head.

I challenge you to do this for two weeks, every morning and see what it changes for you for the positive AND what it ATTRACTS into your life. Its groovy, speaking from experience. ;) xo

Begin each day with this powerful, long-form affirmation session inspired by the teachings of Dr. Joe Dispenza. This extended practice is designed to align y...

12/31/2025

Let's LOSE the phrase "New Year's Resolutions".
I have something healthier we can call it. I'll get to that later.

Its time to ditch the New Years resolutions folks...like diets, they DO NOT WORK.

January is just another month, it happens to be the first month of a new year but becoming healthier and happier takes more than just a weak plan. There is so much more to it than that.

When you're ready to work on health goals and actually succeed with them, with a real plan to gets real results....I will be ready to keep you accountable, help you get specific and measurable results, help you with new, learned behaviors that help you stick to the goals you have set. THAT'S WHAT I DO as your health coach!

Sound good and are you ready for success?

Let's just call those resolutions "yearly intentions," or "commitments for the year," or "personal objectives."