Ellis Wellness - with Dania Ellis CHHC

09/29/2025

Heal, rediscover, and embody your authentic self - one step at a time. Let's embark on this awakening journey together!

Reach, take action and get UNSTUCK.

09/29/2025

Start scared, start anxious, start depressed, but just start.

09/29/2025

My morning walk is stunning. Had to share.

09/27/2025

09/27/2025

I make time, or I make excuses to create moments that bring me joy 😊
Also, something that really lights me up....my friend has a new donkey!!!! Could p*e my pants, I'm so ecstatic 😍

09/26/2025

WELCOME to all the new folks that have joined my community of Wellness Warriors! Like what you see? Tell a friend or family member! Thanks so very much for joining us all here. We are all here to feel connection and a sense of community. I hope to inspire, teach and maybe even work with you, when you are ready of course.

Is there a topic of wellness (that's all aspects of mind-body-spirit) that you want to see covered here? Let me know please ;)

Have the best Friday EVER!!!!

09/26/2025

09/26/2025

Do you feel successful in life, love, relationships with yourself and others?
And by the way.....Comparison is the thief of joy.

09/25/2025

Life with less guilt is where we want to be.

Ask yourself what you feel badly about and take action to correct the thought that keeps you stuck in guilt.

09/24/2025

I hear this all the time from women: “Why does it feel like my body is turning against me?”

I get it, there are neurological complaints I hear, brain fog, the sweating (UH!!!) and then there's that stubborn weight in our mid section. But here’s the truth that I KNOW about all of this: your body is not betraying you. It’s smartly designed to carry you on into a new season of life.

Menopause is your body’s way of saying: it’s time to shift. To stop giving everything away to everyone else in your life.
It is TIME to reclaim your clarity, your energy, and know your purpose.

How do you want to live in this next phase of living? Stretched out, thin, exhausted and bitchy? Sheesh, I hope you don't, LOL, but I'm telling you that there are simple and easy ways to enJOY this time in your life. Call me. Let's talk. xox

Me...on the Cabot Trail, Cape Breton and feeling like the young buck that I am. And yes, whilst in Menopause ;)

09/24/2025

Our food system is NOT GOOD and is not interested in health....its all about PROFIT.
I strongly urge you to read ingredient labels, research those ingredients and make informed choices about what is going in your body.

And also....the fewer the ingredients....the more your precious body will be able to heal you. It does this 24/7 so be kind to it and encourage it to do this process more easily. Less is more.

What's your favorite granola brand?