Green Thumb Health and Nutrition

Green Thumb Health and Nutrition 🍎Registered Holistic Nutritionist🥕Culinary Nutrition Expert🍍Nutrition Consulting &Coaching

10/08/2024
08/02/2024
Discover and learn the art of fermentation! In this 3 hr class we will take the mystery our of fermentation and learn ex...
06/26/2024

Discover and learn the art of fermentation! In this 3 hr class we will take the mystery our of fermentation and learn exactly what it and how to do it safely. Ferment are a probiotic rich food that are fun a gratifying to make. We will learn basic principle of fermentation, gain understanding and confidence to ferment foods. Enjoy some tasting and demo along with making your own ferments to bring home!

Come join us July 14 for 1-4pm at Ellison Hall.

See Link for registration:
https://rdco.perfectmind.com/24340/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=79cbf9a7-e5fe-4d85-9203-cea968f71e6d&singleCalendarWidget=True&redirectedFromEmbededMode=False&courseId=3d1aaa8c-d64e-4ba5-aff0-7ac6d0bf1dcd

NEW BLOGThe Sweet Truth About Sugar: Short and Long-Term Health EffectsMore and more sugar is becoming a part of our dai...
06/11/2024

NEW BLOG

The Sweet Truth About Sugar: Short and Long-Term Health Effects

More and more sugar is becoming a part of our daily lives, present in everything from our morning coffee to our favourite snacks. While it adds sweetness and flavour to foods, excessive sugar consumption has been linked to a variety of health issues. Read this weeks blog to understand the short and long-term effects of sugar on our health to help you make informed choices going forward!

www.greenthumbhealthandnutrition.ca/nutrition-1/the-sweet-truth-about-sugar-short-and-long-term-health-effects

This is one of our families most favourite recipes!
05/11/2024

This is one of our families most favourite recipes!

This a decadent raw chocolate cream pie is Dairy-Free, Gluten-Free vegan and paleo friendly and is a delicious treat. Try it today!

Do you find nutrition labels confusing understand? For many, they can be daunting and confusing to decipher. However, ar...
05/10/2024

Do you find nutrition labels confusing understand?

For many, they can be daunting and confusing to decipher. However, armed with a little knowledge and some basic understanding, you can unlock the mysteries of these labels and make informed decisions about the foods you eat.

In this weeks blog, we'll break down the components of nutrition labels and provide you with tips on how to use them effectively.

Read full blog here www.greenthumbhealthandnutrition.ca/nutrition-1/demystifying-nutrition-labels-how-to-make-informed-food-choices

Address

West Kelowna, BC

Website

https://rec.kelowna.ca/registration/public/category/browse/AYCookingSpring

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