Green Thumb Health and Nutrition

10/08/2024

09/04/2024

📚✨ Back to school means more than just new backpacks and fresh notebooks—it's time to think about nutrition too! 🌟 Ensure your kids are ready to tackle the school day with energy, focus, and a strong immune system. Dive into our latest blog 🥪🍎

www.greenthumbhealthandnutrition.ca/nutrition-1/back-to-school-boosting-kids-energy-focus-and-immunity-through-nutrition

08/02/2024

06/26/2024

Discover and learn the art of fermentation! In this 3 hr class we will take the mystery our of fermentation and learn exactly what it and how to do it safely. Ferment are a probiotic rich food that are fun a gratifying to make. We will learn basic principle of fermentation, gain understanding and confidence to ferment foods. Enjoy some tasting and demo along with making your own ferments to bring home!

Come join us July 14 for 1-4pm at Ellison Hall.

See Link for registration:
https://rdco.perfectmind.com/24340/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=79cbf9a7-e5fe-4d85-9203-cea968f71e6d&singleCalendarWidget=True&redirectedFromEmbededMode=False&courseId=3d1aaa8c-d64e-4ba5-aff0-7ac6d0bf1dcd

06/11/2024

NEW BLOG

The Sweet Truth About Sugar: Short and Long-Term Health Effects

More and more sugar is becoming a part of our daily lives, present in everything from our morning coffee to our favourite snacks. While it adds sweetness and flavour to foods, excessive sugar consumption has been linked to a variety of health issues. Read this weeks blog to understand the short and long-term effects of sugar on our health to help you make informed choices going forward!

www.greenthumbhealthandnutrition.ca/nutrition-1/the-sweet-truth-about-sugar-short-and-long-term-health-effects