Definition Body and Face

01/28/2022

When I catch up with Pamela Rouse via cell phone she's driving along the shore of Lake Superior on her way from Thunder Bay to Sault Ste.

11/18/2020

11/08/2020

09/16/2020

💖💖💖

04/16/2020

aaaand repeat. ❤️🐾

Happy Thursday!

03/26/2020

Worrying is something we tend to do on a daily basis, but can we learn to control this destructive habit? Here's how to train your brain to stop worrying...

03/18/2020

Amid the coronavirus outbreak, penguins were able to roam around an aquarium in Chicago.

03/16/2020

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

03/16/2020

Level 1-2

02/28/2020

02/28/2020

Don't worry about it 💁

Source: Pinterest

02/16/2020

10 Facts Every Woman Should Know:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. 💕

02/11/2020

💯% Truth. 😉 ........

02/09/2020

02/05/2020

❤️👍❤️