11/26/2025
The holidays can be exciting, busy, and a little overwhelming - and your nervous system feels all of it. 🎄✨
Here are a few gentle ways to support your body during the season.
✨ Slow breathing before bed
✨ Little mobility breaks
✨ Staying warm and comfortable
✨ A peaceful winter walk
Small habits can make this time of year feel more grounded and enjoyable.