Revive Health & Fitness

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West Kelowna, BC
Revive Health & Fitness

I help women over 40 lose weight, boost their metabolism and enjoy more energy and confidence! Is it time to get your sexy back? Let's chat!

I believe everyone should feel good about themselves inside and out and that physical activity and healthy living is the absolute best way to revive the health and fitness of mind and body. I help adults feel stronger, more capable, and proud of their accomplishments. My nutrition and fitness coaching emphasizes long-term sustainable weight loss and health for life. I believe we can improve our health and fitness at any age so that we can enjoy our favourite activities and time with our favourite people.

08/21/2025

Will you be joining us?
Only a few more hours left to register!
A great group is already ready to go, and I’m super excited!

It’s the ‘short but effective’ 5-Day Healthy Detox & Blood Sugar Reset

Here is what Past Participants experienced
Weight loss ranged from 1 lb to 10.6 lbs
Inches lost around the belly
Reduced cravings
Increased energy
Improved sleep
More mentally clear
quote: “Having no joint pain. At all. For the first time since before the pandemic.”

In addition, this program can help you
RESET your metabolism
ELIMINATE built-up toxins & waste
BOOST brain health, memory, and clear "brain fog"

It’s not complicated. There are no unusual products to buy. Just healthy and natural foods with a focus on cleaning up our diet so our body can function at its best.

You get:
🟥 Daily instruction and support from me, your coach
🟥 Delicious Recipes with a Suggested Meal Plan
🟥 Engage with and support other participants in a private Facebook Group
(You could do this on your own, but the group is so much fun!)

Register now and get the support of a coach helping you stay on track and get the most benefits from the process. Register here: http://subscribepage.io/healthydetox.

The deadline to join is midnight tonight (Thursday) You’ll get all your essentials before the weekend so Monday can be a strong start!

Yes or no?
I hope to see you on the inside!

08/19/2025

Struggling to Burn Fat? It Could Be Your Liver!

Your liver does more than detox your body—it’s essential for fat metabolism, energy production, and maintaining a healthy metabolism.

But when it’s overloaded with toxins, it can’t perform these functions efficiently.

This can lead to:
Increased fat storage
Slower metabolism
Persistent fatigue

The good news?

A short, focused detox can help your liver clear out toxins and get back to doing what it does best: burning fat and boosting your energy. 💪

Want to see how a natural detox can transform your health?

My 5-Day Healthy Detox is starting next week and registration is open!

Some participants lost up to 15 lbs during the detox alone plus so many other amazing benefits were felt!

The link to register is … https://subscribepage.io/healthydetox

Got Questions? send me a msg!

08/17/2025

“Lose 10 lbs of toxic sludge in 2 days with this detox drink!”
Sound familiar? 🥤

Here’s the thing — your body already has a detox system. Your liver, kidneys, and digestive tract work 24/7 to keep you healthy.

These quick fixes?
They usually just make you lose water weight… and the results don’t last.

If you want less bloating, more energy, and a healthy weight, the real “secret” is simple habits you can stick with.

✨ I’ve got something exciting coming soon... a Healthy Detox Program that supports your body’s natural systems so they work at their best… no gimmicks, no starvation.

Comment “INFO” if you want to be the first to get the details!

08/16/2025

Your Body Was Made to Cleanse Itself—Here’s How to Help It!

Did you know your body has its own built-in detox system?

Your liver, kidneys, digestive system, and even your skin work together to filter toxins and keep you healthy.

But modern diets and lifestyles can overwhelm this system, making it harder to process nutrients and burn fat efficiently.

That’s where focused detoxing can help. Supporting your body’s natural detoxifiers can:
🔥Boost your energy
🔥Improve digestion
🔥Enhance mental clarity
🔥Kickstart weight loss

Are you ready to feel amazing?

My 5-Day Healthy Detox Program is designed to support your body naturally without any gimmicky products. Just real, healthy foods..

Stay tuned for details or send me a message if you’re keen! 🌿

08/14/2025

Tried every diet? Lost the weight… gained it back?

Here’s why quick fixes fail…
🚫 Not sustainable
🚫 Too restrictive
🚫 Slow your metabolism
🚫 Leave you hungry, cranky, and craving
🚫 Don’t teach normal eating
🚫 Don’t solve why you eat the way you do

You don’t need another “miracle” supplement or plan... you need a way of eating that works for you — for life.

✅ All food groups in balance
✅ Enough food to feel satisfied
✅ Steady fat loss you can maintain
✅ More energy, better mood, better health

It may take longer... but you’ll keep it off. And feel amazing in the process.

💬 Comment YES or DM me if you want a plan that fits you.

08/12/2025

Your Body’s Detox System Is Amazing… But It’s Not Bulletproof!

Did you know your liver, kidneys, and digestive system work around the clock to clear toxins from your body?

They filter out impurities from the air you breathe, the food you eat, and even the products you use every day. But here’s the catch: modern lifestyles can push these systems into overdrive.

- Processed foods, sugar, and artificial ingredients? They add to the load.
- Lack of sleep and high stress? They slow down the detox process.
- Over time, this can leave you feeling sluggish, bloated, and stuck.

Feeling like your system could use a reset? Stay tuned—I've got some tips to help your body feel refreshed and renewed! 🌱

PS If you haven't yet done my Signature Detox Plan, comment DETOX below and I'll get you the details for the next group!

08/09/2025

Stressed to the max? Yeah... that's keeping weight glued to your body.

Yesterday I posted about restricting calories and how it prevents weight loss. It's because your body is stressed out since you're not feeding it.

Cortisol is the stress hormone.
You've probably heard that stress makes you gain weight.
And if you got out of bed this morning, you probably know what I'm talking about.

But, "just stress less. Take a chill pill," is bad advice. It's much easier said than done.

Could stress be sabotaging your weight loss goals?

Here are some things that actually will work to help you reduce stress and get the scale moving again:

🔹Take a walk
🔹Meditation
🔹Breath work
🔹Painting/coloring
🔹Watching a funny movie
🔹Puzzles
🔹Listen to music
🔹Dance
🔹Go for a drive
🔹Journal
🔹Stretch
🔹Workout
🔹Get experimental in the kitchen
🔹CONNECT - with a friend or family member
🔹Bubble bath

💥 These are free things that can reduce your stress!

I'll be jumping in the pool, pulling some weeds (good therapy), and spending time with my grandkids - such a joy!

Share with me... 👇👇What will you do this weekend to de-stress and unwind?

Follow me this month for more weight loss tips... there are some very surprising reasons we struggle with our weight.
(Please share if you think this is helpful)

08/07/2025

Not eating enough calories to support your day-to-day activity levels will easily crash your metabolism, making it nearly impossible to lose weight. 😟😟

It's just not true that low calorie (800/1000/1200) diets are the key to weight loss.

Any kind of restrictive diet that prevents you from eating enough healthy food is also depriving your body of much-needed nutrients. Our bodies thrive with real food, not supplements and pills.

Restricting the hours we eat can also cut your total calorie intake to a very low level. That's not ideal.

What's actually happening is that your body is starving and entering fight or flight mode.
It's going to hang onto every bit of fat it can so that it has something to survive off of since it has no idea when you're going to feed it again.

Do this long-term and your body adapts. It’s called metabolic adaptation. It is a real thing.

Your body wants to keep you alive. FEED HER/HIM. 😁

What's the last 'diet' you tried? How did it go?

07/14/2025

Life is just better
Give it a try!

07/12/2025

How I Helped Barb Lose Weight While Eating More

👏🏻I am so excited to share Barb’s success!

Barb’s goal was to lose 18 lbs. Like many women, she had tried what she thought should work but wasn’t seeing results. Barb wanted to feel strong and healthy, fit into her clothes, and have more energy. She felt that with some better education, accountability, and support, she would be able to move forward and lose the weight she was struggling with.

After our initial assessment, we discovered that Barb wasn’t eating too much… in fact, she was eating too little. 😟

When Barb’s body started getting more calories, more nutrients, and more balanced macros, her body was happier, she felt better, and she was able to drop 20 lbs and 4.5” from her waistline (over 6 months). She was already exercising, but a more focused program helped boost her efforts. 🚀

I’m so glad Barb took the brave step and decided to ask for my help.

Barb had to start putting herself first. 💯
❌ She didn’t need another crazy diet.
❌ She didn’t need endless hours of exercise.

She learned the right balance of nutrition and exercise that fit her body and lifestyle.
Which led to seeing the results she wanted. 💥
Barb feels stronger and more energetic. 💪 Her clothes fit better and she has enjoyed buying new outfits in smaller sizes.

There’s nothing more exciting for me than seeing people reach their goals and the transformation it makes to their lives. 💕

“I have more confidence now. I feel great and am confident in continuing to eat healthy and get stronger” -Barb

👉 Would you like to feel this way, too?

Message me 📨 or comment ‘me’ below 👇to learn how it can work for you.

07/02/2025

🙌 $2400. In Partial Scholarships Available 🙌

ATTN: Women who want to drop 10 lbs or more!

I’ve got a total of $2400 worth of scholarship money to go towards working with me to lose weight and build strength with my ‘Revive & Release Method’

Before you ask, ‘Why on earth am I doing this’...

Fitness changed my life and I know first-hand the power it can have on a woman's confidence, mood & general wellbeing.

I want to give more women the opportunity to experience what fitness did for me.

I've been doing some massive upgrades to my online service and so I’ve decided to grant a handful of scholarships to gain access to my online program.

I will be giving out a total of $2400 worth of coaching scholarships to just a handful of women who want to lose weight and feel better about how they look and feel.

I'm looking for a minimum 12-week commitment and an honest testimonial and review at the end.

ANYONE can APPLY, you just need to be ready to:

✅ Implement a simple plan

✅ Dedicate some time each week to the process

✅ Be coachable & open to learning

✅ Ready to make a positive change

(P.S We won’t need to meet in person so this can be done from anywhere)

👇HERE IS HOW YOU CAN ENTER👇

1 ➡️ LIKE this post

2 ➡️ Follow me Cindy Dobroskay

3 ➡️ Message the word “INTERESTED” to Cindy Dobroskay

I'll provide you with more details

⏰ You have until the 4th of July to apply 🏆

Only 7 spots are available.

**IMPORTANT** - This is not a completely free offer, but a great opportunity to work together using one of the available partial scholarships.

So don’t put this off - enter NOW!

Good luck!

Cindy D

04/14/2025

Ladies!
Do you want to tighten your tummy and give your waistline some shape?

Yes, you can flatten your tummy, define your waistline and feel good in your swimsuit this summer.
But your core is about so much more!

Core strength provides stability to the body during everyday movements and other activities.
A strong core…
⭐️ helps reduce lower back pain
⭐️ helps reduce your chance of injury and future back pain
⭐️ helps improve balance and prevents falls
⭐️ helps improve posture

This Challenge is for you if you…
✅ want to improve your core strength for practical and/or aesthetic reasons
✅ are new to exercise or want a challenge to invigorate your training routine
✅ are returning to exercise due to lack of motivation, an injury or even a surgery
✅ have a sedentary job, where you sit a lot
✅ have non-specific back pain
✅ know your core is not very strong
✅ You want to learn exercises you can do at home to help improve your quality of life

At the end of 5 days you will ….
Have a full core workout plan that will improve the strength and endurance of not only your abdominal muscles, but other important muscles that run between the shoulders and hips: front, back and sides.

You can keep this and continue working on your own to get the results you want.

Sign up for this FREE 5-day Strong Core Challenge today!
Link to join is in the first comment.

Address

1074 Kelly Drive
West Kelowna, BC

Website

http://www.revivehealthandfitness.ca/

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