Revive Health & Fitness

11/20/2025

Listen - your body is amazing at adapting. But after 50, it starts sending clearer signals when something's off.

Are you experiencing any of these?

✋ Persistent tiredness (even after 8 hours of sleep)
✋ That "foggy brain" feeling - like you're thinking through mud
✋ Bloating that makes your jeans tight by noon
✋ Sugar cravings you can't seem to control
✋ Weight that creeps up no matter what you do

Here's the truth: These aren't just "getting older."

These are signs your detox system is overloaded and your metabolism needs a reset.

The good news? Your body can recover faster than you think - when you give it the right support.

Want to know how? I'm sharing my proven 5-day system soon.

Comment RESET below or send me a message and I'll make sure you're first to know!

11/18/2025

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐨𝐯𝐞𝐫 𝟓𝟎 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐡𝐞𝐫𝐞’𝐬 𝐨𝐧𝐞 𝐡𝐚𝐛𝐢𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐚𝐬𝐢𝐞𝐫:
👉 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠.

That’s it.
Not an hour.
Not a perfect routine.
Just 10 minutes to breathe, stretch, read, pray, walk, or simply sit in quiet.

𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬:
When you start your day in a calm, intentional way,
you’re far less likely to slip into the
“𝐼’𝑚 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑, 𝐼’𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑎𝑔𝑎𝑖𝑛 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤” cycle.

In fact, 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐬𝐡𝐨𝐰𝐬 that a few minutes of daily self-care can help improve:
🙂your mood
🧠your decision-making
🏌️‍♀️your follow-through
🍎and, yes - your ability to stay consistent with healthier choices

Because when you feel steady, it’s easier to:
🥗choose real food over convenience snacks
😵‍💫avoid stress eating
🚶‍♀️‍➡️get that walk in
🎯 end the day feeling proud instead of frustrated

𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐟𝐥𝐮𝐟𝐟.
It’s a way to support your health, your weight, and your confidence… without adding more pressure to your day.

👉 If 𝐘𝐎𝐔 want more energy, better follow-through, and a calmer relationship with food… start with those 10 minutes.
They truly set the tone for everything else. 💕

💁‍♀️hit SHARE if you found this valuable

11/15/2025

Have you ever felt that quiet nudge - the one that says, “It’s time”?

There’s a quote by Brené Brown that stopped me in my tracks:

“Midlife is when the Universe gently places her hands on your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. It’s time.
All this pretending and performing... has to go.
Your armor is keeping you from growing into your gifts.
Time is growing short. There are unexplored adventures ahead of you.”

That hit me like a 🚚

Because that’s exactly how I’ve felt these past few years - like it was time to stop hiding behind “safe,” and start using what I’ve learned to make a difference. To stop doubting whether I was meant for more, and instead start believing that maybe this was what God had planned all along.

And now, I can honestly say… I’m so grateful I listened to that whisper.

If you’ve been feeling that same pull - to show up for your life, to feel stronger in your body, to take better care of your health so you can do all the things you know you were meant to do - it doesn’t have to stay that way.

You can start right where you are.

If your energy, health, or fitness is holding you back from living the life you truly want, I can help you change that.

Because this next chapter?
It’s yours to write — and it’s time. 💥

👉 Send me a message if you’re ready to take that first step.

11/14/2025

Strength isn’t just for the gym. It’s what lets you stay active, capable, and confident as you age.

So proud of Debbie and the progress she made over the past 3 months.

She didn’t want to lose weight.

But she did want something every woman over 50 wants and deserves:
💥 to feel good in her own skin
💪to feel strong and capable
🔥 to have the energy to be a fun, hands-on grandma

Debbie had spent over a year on a GLP-1 medication to manage her blood sugar and diabetes. It helped stabilize her health, but like many people, she lost a lot of muscle along with the body fat.

This is common with any significant calorie deficit, with or without drugs. Weight loss is not just body fat.

Debbie had been thinking for quite a while that she needed to prioritize her muscles now before she became more frail.

Debbie had years of experience with weightlifting when she was younger. But these days, she has real-life challenges to work around:
- her shift as a respite nurse
- after-school pick up and grandma duty
- lots of driving
- limited time
- low energy and motivation
- no idea where to start or how to fit it in

She had what she needed at home - she just needed a plan that worked with her schedule, not against it.
So that’s where we focused.

I created a simple, time-efficient strength routine that hit the major muscle groups, supported her core, and made the most of her limited time windows. She discovered that evenings were best, and consistency started to build.

She also needed nutritional support. GLP-1 medications reduce appetite, so we created a plan that nourished her muscles, fueled her workouts, and didn’t rely on large meals. Small adjustments made a big difference.

Debbie told me:
“I feel so much better now and have more energy to keep going.”
“I was struggling with what to eat and when, and what workouts would help. You walked me through it, step by step.”

Today, she feels stronger, more confident, and fully capable of continuing her routine.
She’s happy that she now has a plan that works for her, and she’s been seeing progress.
She feels better about herself and her ability to be a strong, fit, and fun grandma!

Every woman’s goals are different.
Some want weight loss.
Some want strength.
Some want both.
Some are using GLP-1 medications, and some aren’t.

My job is to guide you based on your body, your health, and your real life.

If you’d like support that meets you exactly where you are,
Message me the word “RESULTS.”

Follow me here or for ongoing support and tips for weight loss and healthy aging.

11/11/2025

Struggling to sleep? 😴 You’re not alone. Here’s how to improve your sleep TONIGHT:

1️⃣ Set up a cozy sleep space
Invest in sheets and pillows that feel good on your body. Consider a mattress that supports you and a weighted blanket if it helps you relax.

2️⃣ Cool down your bedroom
Dropping the temperature a few degrees signals your body it’s time to sleep and helps you fall and stay asleep.

3️⃣ Remove distractions
Keep devices out of reach, darken the room, and reduce noise. Sleep masks and earplugs can be game-changers.

4️⃣ Stick to an evening routine
Set a consistent bedtime. Read, stretch gently, journal, or meditate to help your mind unwind. Consistency is key... even for adults!

✨ Bonus: Better sleep isn’t just about feeling rested - it supports weight management, energy, focus, and overall health.

Your turn: What’s your go-to wind-down ritual?
Share below 👇👇👇 I love hearing new ideas!

PS: I have a small guide with 16 tips for better sleep—DM me if you want a copy.

11/07/2025

🥣This soup is easy to throw together and is loaded with flavor.

It's easy for me to assume everyone cooks with lentils because they are a staple in my kitchen. But this week, I was reminded that it isn't the case.

I love cooking with lentils! These tiny beans are a great source of plant-based protein, full of fiber and other nutrients, and really easy to cook. It's good to have some meatless meals (reducing your saturated fat intake and increasing your fiber).

Whether you enjoy lentils already... or might just be willing to give it a try... 😉
soup is the perfect way to do it.

Here's one of many lentil recipes I have.
I hope you enjoy it.

Mexican-Inspired Lentil Soup
(makes 8 servings)

1 Tbsp olive oil
1 small white onion, chopped
2 stalks of celery, chopped
2 carrots, chopped
3 cloves garlic, minced
8 cups (1.8 liters) chicken stock
3 medium sweet potatoes, peeled and diced
1 16-oz (450 grams) jar salsa verde
2 cups (400 grams) lentils (rinsed)
½ cup (80 grams) frozen corn
1 4-oz (115 grams) can diced green chiles
2 tsp chili powder
To taste: pink Himalayan salt and freshly ground black pepper

Optional toppings: grated cheese, cilantro, diced avocado or lime juice

TIMESAVER TIP: Look for pre-diced sweet potatoes in the produce section.

Directions:
In a large soup pot over medium-high heat, add olive oil. When it’s hot, add the onion, celery, and carrots and saute for 5-6 minutes, until the onions start to soften. Add the garlic and saute for 30 seconds, stirring so it doesn’t burn.

Add the rest of the ingredients and stir well, cooking until the soup begins to simmer. Cover and reduce the heat to medium-low and continue cooking for another 25-30 minutes, until the lentils and sweet potatoes are tender. Add more salt & pepper to taste.

Serve as-is or with your favorite toppings.

Enjoy!

10/26/2025

I've got a few spaces open for Women over 40 who want to lose weight and live with strength and confidence.... send me a message to get more info

How I Helped Barb Lose Weight While Eating More

👏🏻I am so excited to share Barb’s success!

Barb’s goal was to lose 18 lbs. Like many women, she had tried what she thought should work but wasn’t seeing results. Barb wanted to feel strong and healthy, fit into her clothes, and have more energy. She felt that with some better education, accountability, and support, she would be able to move forward and lose the weight she was struggling with.

After our initial assessment, we discovered that Barb wasn’t eating too much… in fact, she was eating too little. 😟

When Barb’s body started getting more calories, more nutrients, and more balanced macros, her body was happier, she felt better, and she was able to drop 20 lbs and 4.5” from her waistline (over 6 months). She was already exercising, but a more focused program helped boost her efforts. 🚀

I’m so glad Barb took the brave step and decided to ask for my help.

Barb had to start putting herself first. 💯
❌ She didn’t need another crazy diet.
❌ She didn’t need endless hours of exercise.

She learned the right balance of nutrition and exercise that fit her body and lifestyle.
Which led to seeing the results she wanted. 💥
Barb feels stronger and more energetic. 💪 Her clothes fit better and she has enjoyed buying new outfits in smaller sizes.

There’s nothing more exciting for me than seeing people reach their goals and the transformation it makes to their lives. 💕

“I have more confidence now. I feel great and am confident in continuing to eat healthy and get stronger” -Barb

👉 Would you like to feel this way, too?

Message me 📨 or comment ‘me’ below 👇to learn how it can work for you.

08/21/2025

Will you be joining us?
Only a few more hours left to register!
A great group is already ready to go, and I’m super excited!

It’s the ‘short but effective’ 5-Day Healthy Detox & Blood Sugar Reset

Here is what Past Participants experienced
Weight loss ranged from 1 lb to 10.6 lbs
Inches lost around the belly
Reduced cravings
Increased energy
Improved sleep
More mentally clear
quote: “Having no joint pain. At all. For the first time since before the pandemic.”

In addition, this program can help you
RESET your metabolism
ELIMINATE built-up toxins & waste
BOOST brain health, memory, and clear "brain fog"


It’s not complicated. There are no unusual products to buy. Just healthy and natural foods with a focus on cleaning up our diet so our body can function at its best.

You get:
🟥 Daily instruction and support from me, your coach
🟥 Delicious Recipes with a Suggested Meal Plan
🟥 Engage with and support other participants in a private Facebook Group
(You could do this on your own, but the group is so much fun!)

Register now and get the support of a coach helping you stay on track and get the most benefits from the process. Register here: http://subscribepage.io/healthydetox.

The deadline to join is midnight tonight (Thursday) You’ll get all your essentials before the weekend so Monday can be a strong start!

Yes or no?
I hope to see you on the inside!

08/19/2025

Struggling to Burn Fat? It Could Be Your Liver!

Your liver does more than detox your body—it’s essential for fat metabolism, energy production, and maintaining a healthy metabolism.

But when it’s overloaded with toxins, it can’t perform these functions efficiently.

This can lead to:
Increased fat storage
Slower metabolism
Persistent fatigue

The good news?

A short, focused detox can help your liver clear out toxins and get back to doing what it does best: burning fat and boosting your energy. 💪

Want to see how a natural detox can transform your health?

My 5-Day Healthy Detox is starting next week and registration is open!

Some participants lost up to 15 lbs during the detox alone plus so many other amazing benefits were felt!

The link to register is … https://subscribepage.io/healthydetox

Got Questions? send me a msg!

08/17/2025

“Lose 10 lbs of toxic sludge in 2 days with this detox drink!”
Sound familiar? 🥤

Here’s the thing — your body already has a detox system. Your liver, kidneys, and digestive tract work 24/7 to keep you healthy.

These quick fixes?
They usually just make you lose water weight… and the results don’t last.

If you want less bloating, more energy, and a healthy weight, the real “secret” is simple habits you can stick with.

✨ I’ve got something exciting coming soon... a Healthy Detox Program that supports your body’s natural systems so they work at their best… no gimmicks, no starvation.

Comment “INFO” if you want to be the first to get the details!

08/16/2025

Your Body Was Made to Cleanse Itself—Here’s How to Help It!

Did you know your body has its own built-in detox system?

Your liver, kidneys, digestive system, and even your skin work together to filter toxins and keep you healthy.

But modern diets and lifestyles can overwhelm this system, making it harder to process nutrients and burn fat efficiently.

That’s where focused detoxing can help. Supporting your body’s natural detoxifiers can:
🔥Boost your energy
🔥Improve digestion
🔥Enhance mental clarity
🔥Kickstart weight loss

Are you ready to feel amazing?

My 5-Day Healthy Detox Program is designed to support your body naturally without any gimmicky products. Just real, healthy foods..

Stay tuned for details or send me a message if you’re keen! 🌿

08/14/2025

Tried every diet? Lost the weight… gained it back?

Here’s why quick fixes fail…
🚫 Not sustainable
🚫 Too restrictive
🚫 Slow your metabolism
🚫 Leave you hungry, cranky, and craving
🚫 Don’t teach normal eating
🚫 Don’t solve why you eat the way you do

You don’t need another “miracle” supplement or plan... you need a way of eating that works for you — for life.

✅ All food groups in balance
✅ Enough food to feel satisfied
✅ Steady fat loss you can maintain
✅ More energy, better mood, better health

It may take longer... but you’ll keep it off. And feel amazing in the process.

💬 Comment YES or DM me if you want a plan that fits you.