Revive Health & Fitness

Revive Health & Fitness I help women over 40 lose weight, boost their metabolism and enjoy more energy and confidence! Is it time to get your sexy back? Let's chat!

I believe everyone should feel good about themselves inside and out and that physical activity and healthy living is the absolute best way to revive the health and fitness of mind and body. I help adults feel stronger, more capable, and proud of their accomplishments. My nutrition and fitness coaching emphasizes long-term sustainable weight loss and health for life. I believe we can improve our health and fitness at any age so that we can enjoy our favourite activities and time with our favourite people.

January energy is high—and that can be both helpful and overwhelming.You don’t need:A perfect meal planA strict set of r...
01/15/2026

January energy is high—and that can be both helpful and overwhelming.

You don’t need:
A perfect meal plan
A strict set of rules
Or a complete life overhaul

What you do need is a starting point that feels doable.

One or two habits you can repeat consistently will take you much further than an intense plan you abandon by mid-month.

Start small. Build momentum. Adjust as you go.

💬 Curious—what’s one habit you’re focusing on this month?

I know many of you will relate to this!You know…those past attempts at weight loss or fitness that didn't quite go as pl...
01/12/2026

I know many of you will relate to this!

You know…those past attempts at weight loss or fitness that didn't quite go as planned.

I've been there too, and I understand how you feel 💖

Sometimes it seems like life is making us work through obstacle after obstacle.

Making us question if we'll ever reach our goals. Hello!!??🙋‍♀️

But here's the truth. Your past does NOT define your future!

You're not alone in feeling that sense of hopelessness or lack of motivation to try again.

Those feelings are totally normal.

But they don't have to stop you from getting to where you want to be.

You are stronger and more resilient than you think.

Think of those past experiences not as failures, but as stepping stones.

Every setback that I’ve been through has taught me something valuable and you can choose to see it that way too.

As a woman, I bet you give so much love, attention and care to those around you.

Now, it's time to direct some of that love and care toward yourself.

Your health and well-being matter, not just for you but for your loved ones too.

Taking care of yourself sets a powerful example for everyone around you.

Teaching them the importance of self-love and perseverance 💕

Your body is amazing, and it's capable of so much more than you realize.

January is a great time to get back on track. This could be the year everything changes for you.
Why not approach this year with more confidence than ever?

If you are ready for some extra support this year, I've got the plan.
You just need to show up.
If you’d like to find out how I can help you lose weight, build strength, stay healthy and enjoy the life you've got... drop ME in the comments below or send me a DM.

Before setting big goals for the new year, it’s worth pausing for a moment.Do I even WANT to set big goals? 😮Not too muc...
01/08/2026

Before setting big goals for the new year, it’s worth pausing for a moment.
Do I even WANT to set big goals? 😮

Not too much! I’m tired after all the December hype.

What I have done is review and reflect… here’s my process.

First, I acknowledge what I did accomplish last year.
Even if it wasn’t perfect, progress still counts.

Then I reflect:
Where did things feel harder?
What got in the way?
What felt confusing or overwhelming?

Most people don’t struggle because they’re lazy or unmotivated.
They struggle because they don’t know what to focus on first, or they’re trying to follow advice that wasn’t meant for them.

There’s no shortage of “quick fixes” this time of year.

Promises of fast results, easy solutions, or “just 10 minutes a day.”

But when it comes to healthy aging and sustainable weight loss, there are no magic drinks, pills, or shortcuts that fix the habits and patterns that got us here.

What does make a difference is clarity:
🔸Knowing what matters for your body
🔸Having a realistic plan that fits your life
🔸Feeling supported instead of constantly second-guessing yourself

Many women don’t need more willpower - they need a calmer, more realistic approach. 🎯

As you think about your goals this year, keep them honest and achievable.

You don’t need to do everything at once. 💕

I’ll be sharing more about goal-setting, consistency, and what actually helps women stay on track as January unfolds.

😀 If you ever want guidance or support, my inbox is always open.

This week’s food of the week – the cranberry – is tart, tasty, and super trendy this time of year.I’ve got a recipe for ...
12/21/2025

This week’s food of the week – the cranberry – is tart, tasty, and super trendy this time of year.

I’ve got a recipe for you that’s a fresh take on cranberry sauce.

It’s made from simple whole food ingredients, it’s easy to throw together, and it’s delicious as a topper for chicken or turkey, or in sandwiches.

You can even stir it into Greek yogurt or oatmeal!

✅TIP: If you can’t find fresh cranberries, frozen will work. Just let them thaw first.

🍊Maple Cranberry Orange Sauce 🍊
Makes 4 ½-cup servings

12 oz (340 grams) whole fresh cranberries
½ cup (120 ml) pure maple syrup
½ cup (120 ml) water
½ cup (120 ml) orange juice (freshly squeezed if possible)
1 cinnamon stick

Using a strainer, rinse the cranberries and place them in a medium pot. Stir in the maple syrup, water, and orange juice, and add the cinnamon stick. Heat over medium-high heat until the sauce reaches a boil.

Lower the heat to medium-low and let the berries simmer for about 10-15 minutes until the mixture is syrupy. It’s normal for the cranberries to pop as they cook.

Remove from heat and allow to cool. Serve at room temperature or slightly warm.
Enjoy!

What's your favorite part of the festive holiday meal? 👇

Arnold celebrated his 68th birthday this week.It’s 10 years since his cancer diagnosis, and he’s still going strong.One ...
12/12/2025

Arnold celebrated his 68th birthday this week.
It’s 10 years since his cancer diagnosis, and he’s still going strong.
One year ago, he worked with me to reduce his weight and improve his health markers. He is successfully maintaining his health and his weight. 🎯

“My primary goal was to lower my blood sugar.
My A1C was up to 6.4% and I did not want to develop Diabetes” he said.

“I had noticed, too, that my pants were getting tighter. My wife had previously worked with Cindy and was very successful. She learned important facts about nutrition, exercise, and losing and maintaining weight.”

Arnold was not active and admitted he liked to snack, especially in the evenings.
But he knew he had to make some changes to prevent further health issues, which could be lurking right around the corner.

So …

🍎We kept track of what he was eating, when, and why.
💪We started an exercise program that worked for him.

Arnold did a great job of overcoming his constant snacking and exercising better portion control, and says, “If I indulge a bit on holidays, I can resume good habits when I get home.”

👏Arnold lost 14 lbs, reduced his body fat % AND increased his muscle mass, and lowered his blood sugar to 5.9% in the first 3 months.

Now Arnold says, “I have more energy and my clothes fit much better. I have a good foundation to move forward and maintain my weight and perhaps continue to improve my fitness level.”

Both Arnold and his wife, Karen, have successfully maintained their healthy lifestyle, knowing they can enjoy occasional indulgences without compromising their weight.

They didn’t need a crazy restrictive diet or strenuous workout plan. And neither do you.

January is coming, but decisions are made now.

I’m taking on a few new clients now who want to be ready to start losing weight and getting in shape in the New Year! If you are ready to lose 10-20 lbs in the first 90 days of 2026, and want to feel supported and in control during the process, I have a special offer for you.
My program is tailored to each individual’s needs and goals and provides a high level of service.

Message me the word DECEMBER to see if this could be a good fit for you.

Most women over 50 tell me the same thing: I just want to feel happier, calmer, and more grounded. The good news? You do...
12/04/2025

Most women over 50 tell me the same thing: I just want to feel happier, calmer, and more grounded.

The good news? You don’t need a “perfect” morning routine or a life free of stress — you just need a few habits that train your mind to look for the good.

Here are five simple gratitude-building habits that make a BIG difference:

1. The Morning Moment
Before your feet hit the floor, name ONE thing you’re grateful for.
It sets your nervous system on a calmer track for the whole day.

2. The 3-Item List
Write down three things you’re grateful for each evening — especially on the hard days.
This shifts your brain away from worries and toward what’s working.

3. Appreciation Out Loud
Tell someone (a friend, partner, coworker) one thing you appreciate about them.
It strengthens relationships and boosts your own joy.

4. Gratitude Pauses
Pick one daily trigger — a meal, your walk to the car, or your coffee — and mentally list three simple blessings.

5. Savor the Small Wins
Did you drink your water? Walk today? Choose a nourishing meal?
Celebrate it. Happiness grows when you notice progress.

Women who practice gratitude consistently feel calmer, lighter, and more confident — even when life feels full.

✨ Which habit feels easiest to start today?

Are you over 40? Follow for more healthy aging and weight loss tips.

12/02/2025

Most women think they need more willpower to stay consistent…
but often, they just need a calmer start.

When you take a few minutes for you in the morning, your choices throughout the day become easier — especially around food, stress eating, and energy.
If you want healthier habits to feel more natural, start with a quiet moment like this.

It truly sets the tone. 🤍

Follow along for simple, sustainable habits that help women over 50 feel strong and in control again.

🎄Ideal for individuals over 40 who want to lose weight and maintain strength and health as they age, without relying on ...
12/02/2025

🎄Ideal for individuals over 40 who want to lose weight and maintain strength and health as they age, without relying on drugs or questionable supplements.

This is done without restrictive diets.
No intense or painful workouts.
No special products to buy.
Everything is tailored to your body, needs, and goals.

If you've been struggling to lose weight and are tired of the dieting rollercoaster, you're ready for something sustainable that fits your life and schedule, then we should talk.

I offer a complimentary consultation to ensure I am working with only those people who will benefit from my help.

This is personal, one-on-one Weight Loss coaching or Personal training, online or in-person (home-based).

Msg me asap if you'd like to benefit from a free month of service and get ahead of everyone else who is waiting for January! 😉

I am a certified personal trainer and nutrition coach with specialty certifications in working with older adults. I also hold degrees in Nutrition and Exercise Sciences. My practice is based on getting results through evidence-based strategies.

There are way too many gimmicks out there these days. If you are confused, I don't blame you. Let's talk.

Will you be joining us?Only a few more hours left to register!It’s the ‘short but effective’ 5-Day Healthy Detox & Blood...
11/27/2025

Will you be joining us?
Only a few more hours left to register!

It’s the ‘short but effective’ 5-Day Healthy Detox & Blood Sugar Reset

Here is what Past Participants experienced
Weight loss ranged from 1 lb to 10.6 lbs
Reduced cravings
Increased energy
Improved sleep
More mentally clear
“Having no joint pain. At all. For the first time since before the pandemic.”

In addition, this program can help you
RESET your metabolism
ELIMINATE built-up toxins & waste
BOOST brain health, memory, and clear "brain fog"


It’s not complicated. There are no unusual products to buy. Just healthy and natural foods with a focus on cleaning up our diet so our body can function at its best.

🟥 Daily instruction and support from me, your coach
🟥 Delicious Recipes with a Suggested Meal Plan
🟥 Engage with and support other participants in a private Facebook Group
(You could do this on your own, but the group is so much fun!)

Register now and get the support of a coach to help you stay on track and get the most from the process http://subscribepage.io/healthydetox

The deadline to join is midnight tonight!
You’ll have everything you need before the weekend so Monday can be a strong start!

Yes or no?
I hope to see you on the inside!

You’re working hard… but the scale won’t budge? 😣 You might be making one (or more) of these mistakes. 1️⃣ Eating too fe...
11/27/2025

You’re working hard… but the scale won’t budge? 😣
You might be making one (or more) of these mistakes.

1️⃣ Eating too few calories
Cutting too much can slow your metabolism and drain your energy. You’ll feel miserable - and your body will fight back by holding onto fat.

2️⃣ Skipping strength training
Cardio is great for heart health, but muscle is your metabolism’s best friend.
Lifting weights helps your body burn more calories 24/7 and gives you a leaner, stronger look.

3️⃣ Relying on processed foods
They’re sneaky - loaded with sugar, salt, and preservatives that mess with hormones and hunger signals.
Whole, real foods help balance blood sugar, reduce cravings, and fuel your body better.

When you fix these 3 things, fat loss gets easier…
and you’ll feel the difference in your energy, mood, and confidence. 🔥

Are you making one of these mistakes?

Comment below and follow me for more realistic, science-backed strategies that help women over 50 lose fat the healthy way.

"At My Age, Is It Even Worth Trying?"I hear this question all the time from women in their 50s, 60s, and 70s.They've tri...
11/26/2025

"At My Age, Is It Even Worth Trying?"

I hear this question all the time from women in their 50s, 60s, and 70s.
They've tried so many diets. Nothing stuck. The weight came back. They feel defeated.

Here's what I tell them:
Your body WANTS to feel good. It's designed to heal and reset - at ANY age.

You don't need:
❌ Expensive supplements
❌ Starvation diets
❌ Intense workouts
You just need to support what your body already does naturally.

My 5-Day Healthy Detox helps your liver, kidneys, and gut work the way they should - using simple, real foods.

The results my clients see:
2-10 lbs of weight loss in just 5 days
"I finally slept through the night!"
"My joint pain is GONE"
"I have energy to play with my grandkids again"

Registration is open... deadline Thursday midnight. Sign up NOW 😀👍
We start next week.
Ready for this?
Comment 🔥 and I'll get you the details!

(check the comments for the registration link if you're READY to JOIN)

Address

1074 Kelly Drive
West Kelowna, BC

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