Revive Health & Fitness

Revive Health & Fitness I help women over 40 lose weight, boost their metabolism and enjoy more energy and confidence! Is it time to get your sexy back? Let's chat!

I believe everyone should feel good about themselves inside and out and that physical activity and healthy living is the absolute best way to revive the health and fitness of mind and body. I help adults feel stronger, more capable, and proud of their accomplishments. My nutrition and fitness coaching emphasizes long-term sustainable weight loss and health for life. I believe we can improve our he

alth and fitness at any age so that we can enjoy our favourite activities and time with our favourite people.

Ladies! Do you want to tighten your tummy and give your waistline some shape before summer? 😀This FREE 5-Day Strong Core...
04/19/2026

Ladies!
Do you want to tighten your tummy and give your waistline some shape before summer? 😀
This FREE 5-Day Strong Core Challenge is for YOU!

It's designed specifically for women 40+ who want to feel stronger, more stable, and more confident in their bodies. 💪

Because here’s the truth…
Core strength isn’t just about your stomach.

It’s what helps you:
✔️ Keep your balance
✔️ Protect your back
✔️ Stand taller
✔️ Move through your day with more ease

And yes… it also helps tighten your tummy and shape your waistline 😉

We start Monday! There's still time to sign up...

👉Drop CORE in the comments or check my bio for the link to the info page and to register directly.

Share this with your female friends and family who are over 40... they'll thank you!💖

I hope to see you on the inside!


Ladies! Have you noticed your tummy protruding just a little more?If you're over 40 or 50 you probably are saying 'yes' ...
04/18/2026

Ladies!
Have you noticed your tummy protruding just a little more?
If you're over 40 or 50 you probably are saying 'yes' as in 'duh'!
Well there could be many reasons for that...
One is how well your core muscles are holding it all in! 🤔

If you haven't been focusing on keeping your muscles strong, especially around the midsection, this could be a great starting point!
Plus, having a strong core will allow you to feel more confident and capable in your everyday life, whether you're walking, hiking, lifting and carrying groceries or playing with your kids or grandkids. 💪

👉During this 5-day Challenge, you will:
✔ Receive daily exercises targeted to all areas of the core
✔ Learn about all the different muscle groups.
✔ Have access to a private Facebook group for women 40+ for added support and guidance (you'll get everything you need by email if you're not on FB)

➕➕ By the end of the week, you’ll have a full core workout plan. 💪

We start April 20! It's FREE! 🎉
Registration is open now! Join us!

Comment CORE below or message me for more info now!

Do you know how strong your core really is?If you’re over 40, this matters more than you might think. 🤔Here’s why👇A stro...
04/17/2026

Do you know how strong your core really is?
If you’re over 40, this matters more than you might think. 🤔

Here’s why👇
A strong core helps you:
✔️ Improve balance (and reduce your risk of falls)
✔️ Support your spine and prevent back pain
✔️ Stand taller with better posture
✔️ Move more easily in everyday life
✔️ Stay active doing the things you love
(hiking, walking, pickleball, playing with grandkids… all of it)

This isn’t about doing crunches.

It’s about building strength where your body needs it most. 💪

⭐That’s exactly what we focus on in my FREE 5-Day Strong Core Challenge, which runs next week, 👉April 20-24 👈
It will be delivered through email and in my FB group for women over 40.

👉Will you join us?
Comment 'CORE' below, and I’ll send you the details!

And please share this with your female friends and family over 40... they will thank you! 💖


You already know that practicing gratitude is good for your mental health and moodBut did you also know… it actually be...
03/02/2026

You already know that practicing gratitude is good for your mental health and mood
But did you also know… it actually benefits your physical health, too?

Studies prove it.

People who regularly practice gratitude have lower stress, better sleep, and even better heart health.

When you focus on the positives in your life, your body responds with reduced inflammation, lower blood pressure, and a stronger immune system.

Pretty amazing, right?

If you need some ideas to get started:
🌿 Start a gratitude journal and write down three things you're grateful for each morning or night
🌿 Take a gratitude walk and reflect on the little joys around you
🌿 Say 'thank you' more often - even to yourself, and even for the challenges that help you grow (a challenge is an opportunity to learn!)

I find it really amazing that living with an attitude focused on gratitude really does support a healthier body.
That’s added motivation for me to be more focused on gratitude more regularly.

Do you have a regular practice of gratitude?
What does that look like for you?


It doesn't have to be this way...For over three decades, heart disease has been the #1 cause of death for both women an...
02/27/2026

It doesn't have to be this way...

For over three decades, heart disease has been the #1 cause of death for both women and men in America

The risk coincides with high blood pressure, high cholesterol, obesity, and diabetes (all of these are interrelated).
Deal with one, and you will improve the rest.

We have a lot of control over these risk factors,
yet heart disease remains the leading cause of death🤦‍♀️

Most of us know what prevention looks like ... but don't do it ... until it hurts us..

It's typical to put off what isn't an urgency today.

What's good for the heart is also good for weight loss, overall health and longevity.

Just changing one habit... could make the difference.
Move more... every day
Eat more vegetables and less processed / fried food.

Taking better care of yourself today could make tomorrow a lot more enjoyable.

Don't wait until it's too late...


👉 RECIPE ALERT! If you like Banana Bread, and you're looking for ways to add more protein to your day... this is it! 💪Yo...
02/24/2026

👉 RECIPE ALERT!
If you like Banana Bread, and you're looking for ways to add more protein to your day... this is it! 💪

You are welcome! 😁

This moist and protein-packed banana bread combines ripe bananas with creamy cottage cheese, offering a healthier twist on the classic recipe.

Ingredients:
- 2 ripe bananas, mashed
- 3 large eggs
- 1/2 cup cottage cheese (full-fat or low-fat)
- 3 tablespoons maple syrup (adjust to taste)
- 2 teaspoons vanilla extract
- 2 1/2 cups almond flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- Optional: 1/2 cup chopped walnuts, chocolate chips, or blueberries

Instructions:
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.

In a large bowl, mix together the bananas, eggs, cottage cheese, maple syrup, and vanilla until smooth.

Stir in the almond flour, baking soda, and cinnamon until fully combined.

If desired, gently fold in chopped walnuts, chocolate chips, or blueberries. (I've never tried blueberries, but I love dark chocolate chips and walnuts!)

Pour the batter into the prepared loaf pan and smooth the top.

Bake for about 50 minutes, (cover with foil after 30 minutes if the top starts to brown too quickly.)

Remove from the oven and test with a toothpick (insert a toothpick into the center; it should come out clean when done)

Allow the bread to cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.

ENJOY!

Kcal: Approximately 245 kcal per slice if cut in 8-10 slices

What can add years to your life and help you look and feel younger?And no, I’m not trying to sell anything! But it does ...
02/20/2026

What can add years to your life and help you look and feel younger?
And no, I’m not trying to sell anything!

But it does tie in nicely with March being Heart Health Month. ❤️‍🩹

Drumrolllllll…. 🥁

the answer is … ❓

‘the right kind of exercise’️ 🔥

Your diet is important, too, of course,
But, like any muscle in your body,
If you're not giving your heart a little workout now and then, that muscle won’t stay strong. 💪

Your heart is your most important muscle (if you want to stay alive)

And stronger muscles provide us:
⭐more energy
⭐make life easier
⭐allow us to do more work with less effort

What are you doing to keep your heart healthy and strong? 💖


The sky's the limit on what you can do!You are stronger than you think!You are more capable than you think!Stop thinking...
02/09/2026

The sky's the limit on what you can do!

You are stronger than you think!
You are more capable than you think!

Stop thinking and start doing!

Today I'm starting my FREE 5-Day Midlife Reset for Women 40+
in my free FB group.

If you want clarity, simple habits, and energy that actually lasts - you can still jump in!
find me on FB and click my profile banner to join the group!

Something exciting is coming… 🎉A short, simple, free challenge for women 40+ to:• stop guessing with food• feel stronger...
02/09/2026

Something exciting is coming… 🎉

A short, simple, free challenge for women 40+ to:
• stop guessing with food
• feel stronger and more in control
• build habits that actually stick

If you’ve ever felt frustrated with “starting over” every Monday, you’ll want to join this. The Midlife Reset starts Monday - - TOMORROW!

Register now and join my FB group for women over 40 so you don’t miss anything!

For info and to sign up - msg me asap or check for the link to join the Midlife Reset!

Comment below! I’ll be sharing tips for all of these in a free 5-day challenge starting Monday.There’s still time to joi...
02/08/2026

Comment below!

I’ll be sharing tips for all of these in a free 5-day challenge starting Monday.

There’s still time to join us ⌛… message me asap to get access!
Please share to invite your friends 💞

Quick check-in: How’s your energy by mid-morning? ☕Are you running on coffee, or still dragging?A few simple tweaks - li...
02/08/2026

Quick check-in: How’s your energy by mid-morning? ☕
Are you running on coffee, or still dragging?

A few simple tweaks - like timing meals and including the right protein - can change how your day feels.

I’ll be sharing more strategies for midlife energy, confidence, and strength in my free 5-day challenge starting Monday.

If you haven’t yet registered… do it quick! ⌛
Hit share to invite your FB friends!

Midlife myth: “Carbs are bad — they make you fat.” ❌Truth: Whole-food carbs (fruits, veggies, beans) are nutrient-rich, ...
02/07/2026

Midlife myth: “Carbs are bad — they make you fat.” ❌

Truth: Whole-food carbs (fruits, veggies, beans) are nutrient-rich, fiber-packed, and actually support fat loss and energy.

In my free 5-day challenge next week, I’ll show you how to enjoy food and lose weight without fear or stress.

If you're not signed up... message me asap for the info and access!
Hit Share and spread the love 😍

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1074 Kelly Drive
West Kelowna, BC

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