In Touch & In Tune Counselling

In Touch & In Tune Counselling Be in touch with yourself and in tune with the world around you.

04/20/2026

Just like in Lord of the Rings, none of us are meant to walk the journey alone.

From a counselling perspective, healing happens in connection, in being seen, supported, and reminded of who you are when things feel heavy.

My travel companions just happen to have four legs and unconditional love. My dogs are with me through it all, steady, present, and grounding in a way words often aren’t.

Who walks beside you matters. You don’t have to carry everything on your own 🤍

If you feel like you’re walking alone, feel free to reach out. I’d love to journey with you.

As a therapist, I feel like the world is overwhelming right now. Maybe you feel that too.The world feels loud lately, un...
04/15/2026

As a therapist, I feel like the world is overwhelming right now. Maybe you feel that too.

The world feels loud lately, uncertain, overwhelming, and a little chaotic. It’s okay if you’re feeling it too.

Counselling offers a space to slow down, make sense of the noise, and reconnect with yourself. You don’t have to navigate it all alone.

Now accepting new clients 💛

04/11/2026

We’re not meant to do life alone. 🤍

This community… I’ve known them since 2012. Through every version of who we’ve been, we’ve stayed connected, not by perfection, but by presence.

Being in touch means showing up, real, honest, seen.
Being in tune means listening deeply, without fixing or judging.

That’s what we’ve built together. A space where you don’t have to perform, just be.

“There is no power for change greater than a community discovering what it cares about.” Margaret J. Wheatley

04/02/2026

Slow down this part won’t last forever.✨

04/02/2026

Does faith shape how we talk about mental health? 👀

This graph shows a clear trend: people who identify as liberal report higher rates of diagnosed mental health conditions across different levels of religious attendance.

Let’s pause for a moment. Is it about experiencing more… or being more open to naming it?

In my work at In Touch & In Tune Counselling, I often see how culture, belief, and community influence whether someone feels safe to say, “I’m struggling.”
No matter where you land your story deserves space, compassion, and understanding. 🤍

03/28/2026

Some of the best advice I’ve ever received: take a moment to pause, reflect with compassion, be kind to yourself, and give yourself permission to find comfort as you heal. 🍦

03/28/2026

Some of the best wisdom I’ve ever received: pause, reflect, be gentle with yourself and sometimes, allow yourself small comforts while you heal. 🍦

I’m often asked:Are religion and spirituality the same?Not quite. ✨ Spirituality is personal: rooted in inner experience...
03/28/2026

I’m often asked:
Are religion and spirituality the same?

Not quite.

✨ Spirituality is personal: rooted in inner experience and connection to the sacred.

✨ Religion is structured: shaped by shared beliefs, practices, and institutions.

They’re often used interchangeably and both can offer meaning and hope. But when these systems become rigid or fear-based, they can lead to trauma.

And here’s what matters: ⬇️

People don’t lose their desire for the sacred, they just need a safer way to connect.

That’s where healing begins.

During COVID—what feels like a lifetime ago now—I experienced one of the hardest turning points in my life. I was wrongf...
03/22/2026

During COVID—what feels like a lifetime ago now—I experienced one of the hardest turning points in my life. I was wrongfully let go from the church community I loved deeply and had poured so much of myself into. It felt like the ground disappeared beneath me. Everything familiar, everything meaningful… gone in an instant.

I remember sitting with one question: Do I stay in the comfort of what I know, or do I pivot into the unknown?

I chose to pivot.

A season filled with uncertainty, growth, stretching, and rediscovering who I was beyond titles and roles. It wasn’t easy. There were moments of doubt, grief, and rebuilding. But there was also healing, purpose, and a deeper connection to both myself and others.

What I’ve learned most along the way is this: people don’t just remember what you do—they remember how you made them feel while you were doing it. The product matters, yes. But the process, the presence, the care, the authenticity—that’s what truly stays with people.

I also learned that learning never ends. Each step opens the door to another, and I’m grateful to now be stepping into the next chapter—pursuing my PhD.

I wouldn’t rewrite that painful chapter, because it led me here.

If you’re navigating your own pivot, feeling lost, or simply need support, please feel free to reach out. You don’t have to do it alone.

Sometimes the detour becomes the path. ✨

Spirituality is often a forgotten dimension of counselling and healthcare.Yet many people navigating illness, crisis, or...
03/07/2026

Spirituality is often a forgotten dimension of counselling and healthcare.

Yet many people navigating illness, crisis, or life transitions find themselves reflecting on deeper questions about meaning, suffering, identity, and hope.
At In Touch and In Tune Counselling, we focus on creating a safe and supportive space where you can explore what truly matters to you—your values, sense of purpose, connection, and hope.

When this deeper dimension of human experience is acknowledged, counselling can become more holistic, meaningful, and supportive of the whole person.

Spring’s here, and so is your chance to bloom. Ready to shed old baggage and grow into your best self? Let’s heal, vibe,...
02/28/2026

Spring’s here, and so is your chance to bloom. Ready to shed old baggage and grow into your best self? Let’s heal, vibe, and thrive together. 😎

The research doesn’t say religion is toxic.It doesn’t say it’s automatically healing either.Kenneth Pargament’s work rev...
02/23/2026

The research doesn’t say religion is toxic.
It doesn’t say it’s automatically healing either.
Kenneth Pargament’s work reveals a deeper truth: religion becomes protective or harmful based on interpretation, community, and power.

Address

3690 Brown Road West Kelowna, BC (St. George’s Anglican Church)
West Kelowna, BC
V4T1Z1

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