In Touch & In Tune Counselling

In Touch & In Tune Counselling Be in touch with yourself and in tune with the world around you.

The research doesn’t say religion is toxic.It doesn’t say it’s automatically healing either.Kenneth Pargament’s work rev...
02/23/2026

The research doesn’t say religion is toxic.
It doesn’t say it’s automatically healing either.
Kenneth Pargament’s work reveals a deeper truth: religion becomes protective or harmful based on interpretation, community, and power.

02/18/2026

Therapists need therapy tools too. It feels good to be back choosing my mental health.

02/16/2026

Today, on Family Day, we honour the caregivers.

The ones who show up quietly and consistently.
The family members who hold everything together behind the scenes. The friends who become chosen family. The strangers whose kindness steadies someone in a hard moment. The counsellors who sit in sacred spaces of story and healing. Caregiving is not always loud. Often, it is unseen. It is patient. It is sacrificial. It is love in action.

And today can hold many things at once. Joy and laughter. Connection and gratitude. But also grief, distance, Loss and complicated histories.

However Family Day meets you this year with celebration or with tenderness, may you feel supported.

May you feel less alone. May you know that your care, in all its forms, matters deeply. 🤍

In Touch & In Tune Counselling
Honouring mind, body, and spirit.

If you’re a therapist or caregiver and this spoke to you today, tag someone who holds space for others and deserves to feel encouraged, too.

RIP Uncle Mark 🤍Life doesn’t always give us time to know each other deeply, but I believe every soul carries purpose, im...
02/16/2026

RIP Uncle Mark 🤍

Life doesn’t always give us time to know each other deeply, but I believe every soul carries purpose, imprint, and sacred belonging.

Today I honour your life, trusting that love continues beyond what we can see.

May you rest in peace. 🕊️

02/14/2026

There will always be things in life you don’t love doing.
But one of the best pieces of advice I’ve ever received is this: It’s not what you’re doing — it’s who you’re doing it with.

You might not enjoy the activity itself, but if you’re sharing it with people who matter, it becomes worth it. The laughter, the connection, the shared moments — that’s the part that lasts.

Sometimes the experience isn’t the point. The people are. ❤️

Community matters deeply to us at In Touch & In Tune Counselling. While we honour individual autonomy and personal heali...
02/11/2026

Community matters deeply to us at In Touch & In Tune Counselling. While we honour individual autonomy and personal healing, we also recognize the importance of how we show up — for ourselves and for one another.
My heart holds deep compassion for everyone impacted by this heartbreaking tragedy.

If you’re needing support during this time, the link in our bio is available to book an appointment. You don’t have to navigate this alone. 🤍

I have had the privilege of learning from Dr. Michelle Scott, who teaches that within the violent framework of settler c...
02/10/2026

I have had the privilege of learning from Dr. Michelle Scott, who teaches that within the violent framework of settler colonialism in Canada, both Indigenous and non-Indigenous peoples are harmed by colonial shrapnel—though in profoundly different ways and at different moments throughout history.
Tending to these wounds is a necessary first step toward healing and toward telling new stories grounded in the truth of our shared histories. This is why research into spiritual and religious trauma and abuse truly matters 🔬

02/07/2026

You don’t have to be good at something for it to be good for you.

Learning, trying, and showing up imperfectly can still bring joy.

Progress isn’t the goal—connection is.

01/09/2026

When men return to church and women don’t.

01/04/2026

🎬✨ A story is about to drop… coming soon to your feed.

Many of my clients have shared that Stranger Things feels uncomfortably familiar—not because of the monsters, but becaus...
01/02/2026

Many of my clients have shared that Stranger Things feels uncomfortably familiar—not because of the monsters, but because of the fear, control, and constant survival mode.

Religious trauma often isn’t about faith itself. It’s about what happens when fear replaces safety, and authority replaces trust in your own inner knowing. Healing can mean rediscovering that curiosity isn’t dangerous, your body isn’t wrong, and safety can exist outside rigid belief systems.

This insight stayed with me, so I created this post to explore it. Take a look, and let me know your thoughts below 👇 👀

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3690 Brown Road West Kelowna, BC (St. George’s Anglican Church)
West Kelowna, BC
V4T1Z1

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+17788213201

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