DEL Sports Nutrition

11/15/2022

🎉🎉OFFICIALLY DOWN 18 POUNDS🎉🎉

Aidan is 6 months into her FIT BODY RESET signature program.

Being 43 and very busy working in the entertainment industry she was starting to feel the industry she’s in catching up with her.

Wanting to make lifestyle changes that included getting healthy and more fit. Dropping dress sizes and loving herself in the mirror again.

So we connected earlier this year and since joining our FIT BODY RESET signature program.

💥🔥SHE IS DOWN 18 POUNDS!!
💥🔥7 INCHES OFF HER WAIST!!
💥🔥23.5 INCHES OVERALL 😳

Previously, Aidan would indulge in the social aspect of things with eating out and drinking alcohol on a regular basis. Over time it started to add up.

Leaving her not feeling great with very low energy.

➡️She didn’t want a quick fix
➡️She struggled with what to eat and night time snacking
➡️She underate which affected her metabolism and hormones (thyroid)

✅But now she realized the importance of proper balanced nutrition and balanced meals. Lighting a 🔥 to her metabolism.

✅No longer struggles with what to eat.

✅Feels EMPOWERED, CONFIDENT IN HER OWN SKIN. LOVES THE MIRROR AGAIN!!

✅Being 18 POUNDS LIGHTER AND over 23 INCHES SMALLER. She had less aches and pains on her joints.

✅A huge win her for as she struggled with her weight most of her life.

✅Over the last 6 months there was social pressure to eat out and drink.

✅Now she makes her health and fitness goals a priority. Having daily non negotiables which added to her long term success.

✅With butt loads of energy for when she goes mountain biking!!

💥💥Pay attention to the tie on the side of her bikini bottoms. How much tighter she has to tie them 👙

🎉She is going to rock her 40’s, 50’s and beyond.

Now Aiden is set up for long term success!!

Way to go, Aiden super proud of you 😊

Your coach, Darren

06/22/2022

💥 HOLY SH*TBALLS 💥

This is no optical illusion...she really looks that fantastic 😁

“I’m in shock”‼️

“Holy Sh*tballs”‼️

“I’m so bloody happy”‼️

A few of Tia’s reactions after showing her how much progress she has made!

She told me there is no more pain in her knees like she used to have.

Not carrying around almost 30 extra pounds will definitely help with reducing aches and pains.

Happy is an understatement for sure.

Having fit into a whole new wardrobe is a good problem to have.

She is definitely beach ready.

Tia had never tried any weight loss solutions that where this simple, easy and SUCCESSFUL!!

NOT STARVING HERSELF

EATING THE FOODS SHE LOVES

She was so grateful to have found us and started her journey/transformation that is a sustainable long term solution.

I am extremely proud to be able to help you Tia 😁

In only 16 weeks on her FIT BODY RESET program Tia has:

🔥🔥28.2 POUNDS OF STUBBORN BODY FAT MELTED AWAY
🔥🔥30.6 INCHES REDUCED OFF HER MIDSECTION

Crushing those goals of hers!!

📝Tia is creating new habits and routines that will give her lifelong success.

You are such an inspiration to others around you and to the ones that think it is impossible to do what you have accomplished.

Ashley and I are extremely proud 😁 to be able to help you Tia and for how far you have come in only 16 weeks.

Coach Darren

06/22/2022

💪🏼💪🏼 Don't forget, When beginning your weight loss journey always remember...
your starting weight is someone's goal weight💪🏼💪🏼

Don't be so hard on yourself 😊

03/10/2022

💥 ‼️CLOTHES ARE LOOSE‼️ 💥

THAT'S RIGHT‼️

Karen's clothes are getting looser week after week.

Making great progress 💪🏼

SUPER MOM 👨‍👩‍👧‍👦 works full time plus being a parent to her amazing children….needless to say she is a busy woman 💪

Karen makes no excuses, she gets what is needed done to consistently make progress towards her health and fitness goals.

She reached out to me wanting to:

👉🏼LOSE HER STUBBORN FAT
👉🏼INCREASE STRENGTH
👉🏼GET TIGHT AND TONED
👉🏼BOOST CONFIDENCE
👉🏼REGAIN HER FIT BODY

She needed a permanent solution…a lifestyle that would get her to her goals and stay there.

Now Karen is gaining:

✅Confidence
✅Boost in energy
✅Increasing strength
✅Clothes are fitting looser
✅Melting stubborn body fat
✅Zero cravings
✅Knowledge of proper balanced nutrition
✅Build the right habits
✅Mindset and routines for life long sustainability and success.

After only 8 weeks into her FIT BODY RESET program she has:

🔥🔥 10 POUNDS OF STUBBORN BELLY FAT MELTED OFF
🔥🔥 15.2 INCHES REDUCED OFF HER MOD SECTION

Completely crushing her goals.

No matter where you are in life it's never too late to start over and focus on you and work towards a better you and REGAIN your FIT BODY.

Simply amazing what she accomplished in only 8 weeks!!

Coach Darren

02/07/2022

Mom's what's the #1 thing you are struggling with to get fit?

02/05/2022

Licks, Bites and Tastes

No I'm not taking about something dirty 🤣

I'm taking about the little nibbles, licks and tastes you may have over the week therefore adding extra calories you probably don't realize you are having.

Whether it's finishing your children's food or at Costco eating the samples at the tasting booths.

Over a week it can add upto 500-1000 extra calories 😳and can/will stall progress...especially for ones that have a slower metabolism.

Something to think about when you see the samples or uneaten left overs on a plate.

I know that a lot of us have been brought up to not waste food or if you took that you need to eat all of it...

If you think about it this way...the money is already spent...if you eat your kids last few bites of food or just throw them in the garbage.

Makes no difference in terms of money...you will just be eating those extra calories that aren't needed.

Next time just dump it in the garbage instead of eating it 😉

Coach Darren

02/03/2022

I WANT TO LOSE WEIGHT BECAUSE
_______________
COMMENT BELOW
👇👇👇

09/07/2021

To reach your weight loss goals what is #1 habit you want/need to change in order to reach that goal?

06/29/2020

06/29/2020

The Best vs The Worst
Stress Relievers
.
According to the American Psychological Association, the most effective stress relievers are:
✅exercising / playing sports
✅reading
✅listening to music
✅praying / attending a religious service
✅spending time with friends / family
✅getting a massage
✅walking outside
✅meditation
✅yoga
✅engaging in a creative hobby.
The least effective stress relievers are:
❎gambling
❎shopping
❎smoking, eating
❎drinking
❎playing video games
❎surfing the internet
❎watching TV / movies for more than two hours.
Although we may use the second list as “stress-relievers”—because they feel so good in the short term—they don’t actually reduce stress effectively.

This is because these habits rely on dopamine to give us a “hit” of pleasure. Dopamine feels rewarding immediately, but because it’s an excitatory neurotransmitter, it actually stimulates adrenaline and initiates the stress response.

In contrast, the first list of habits boost neurotransmitters like serotonin, GABA, and oxytocin, which calm down the stress response and induce a feeling of wellbeing.

Although these activities aren’t initially as “exciting” as the second list, they’re ultimately more rewarding and more effective at relieving stress long-term.

Coach Darren

11/15/2019

Who here is worried about staying on track for the holidays?
Drop 👇👇

11/06/2019

🥳STARTING BEFORE THE HOLIDAYS 🥳

Should I start something with 🎄Christmas and the 🎉New Year approaching?

YES! 100% YES

It will help you reduce the chances of gaining that dreaded holiday weight gain.

Coach Darren