Keto Karen - Everything Keto

11/20/2019

Got another one under the belt!!! Love my reboots!

Who else does reboots with keto???

11/15/2019

For Everyone that’s starting the challenge or still just considering it... what can 10 days do for you?

Check out this testimony!

Today marks 27 months since I drank my first pack of ketones - the delicious and smooth Orange Dream (I emotionally identify with that 😂

It’s crazy to think that one little pack a day for 821 days has totally shifted my life for the better.

In ten days I felt like I could take on the world, well specifically cleaning my kitchen which is basically the same thing 😂, Dropped a Bunch of inches (look at my neck), and still feel like I can do anything.

11/06/2019

Pretty much!!!

11/04/2019

Who is interested in the 10 day KETO challenge? 🔥 🔥 🔥

05/28/2019

Love these keto results!!
Larissa has been a major inspiration. I remember when I first found these in 2017 I couldn’t believe my results.

I got to try them when someone offered me a 10 pack from her stock, instead of a box.
And that experience was solidifying for me, WHY people lit up the way they said they did, and HOW people like Larissa were shrinking before my eyes.

If you have not tried ketones yet, but have wanted to, I have some to share with you.

And the only way I know to share it with you, is if you tell me in the comments to message you, or you hit me privately! 🙋🏼‍♀️

05/23/2019

I saw this and it’s a great reminder!!
Just a reminder:
1. You have a condition called insulin resistance.
2. You are not a failure because the hundreds of diets you tried did not work.
3. You are not greedy and lazy (eat too much and exercise too little).
4. Those diets all failed you
5. You are powerful and you can fix your health.
6. Don’t be your own worst critic.
7. Be kind to yourself.

04/26/2019

Love my Costco trips
https://www.buzzfeed.com/peggy/best-costco-keto-products?utm_source=dynamic&utm_campaign=bffbbuzzfeedtasty&ref=bffbbuzzfeedtasty

I'm a keto queen and Costco is my palace.

04/11/2019

I use to be so salt phobic...now I make sure to have at least 2-4 grams a day! What a difference in energy and less cravings!
https://www.docmuscles.com/salt-keto/

Salt plays an essential role in health and wellbeing on a low-carbohydrate/ketogenic diet. How much salt, what type of salt and the types of salt addressed.

04/04/2019

So grateful for this lifestyle! My life is crazy at times but ketones definitely make it easier 🤪👏🙌

04/04/2019

Who wants to reset and reboot your metabolism!!

Message me as today is the last day to get your hands on it!

Ps it comes with an accountability group, live Facebook question and answer streams and everything you need for the 60 hours (except water 💦 ).

Ever thought about giving your metabolism a ?! Reset your body back to its N8tive state with the 60hr Keto Reboot! Reset and optimize your metabolism to get ready for season!

Are you in?! Reboot kits available until April 5th @ 11:59PM CT! Reboot kicks off April 14th!

@ tag a friend and remind them to snag their metabolism spring cleaning kit!

03/29/2019

I know this is a touchy subject but sugar isn’t helping us!! Be kind to your body. 🤗

https://www.dietdoctor.com/us-researchers-explore-link-between-sugar-insulin-keto-and-cancer?fbclid=IwAR2Q4UzDGoNOzj1SWX-LfiBkM_t0LFL2XZtojM60B5zpQkygEZwISh4ntPA

The groundbreaking work of US cancer researcher Lewis Cantley, PhD, linking the ketogenic diet to an anti-cancer drug, is receiving prominent coverage in the medical media.

03/28/2019

Do you want to understand why I love ketones/ketosis! Listen to Dr Heather as she explains it.
Message me if you’d like me info on this game changer!! I have tried Keto lifestyle with and without it and will never go without again!!
https://www.facebook.com/justpruvit/videos/397275174468425/

03/21/2019

While exercise has huge benefits. Weight loss isn’t it. It’s our diet!! Great read

A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.

03/20/2019

Great idea 💡 easy and tasty

03/20/2019

Heading out the door! What do you pack for lunch?

03/17/2019

Fun easy St Patrick day recipes!!

https://www.ruled.me/25-keto-recipes-for-saint-patricks-day/

It seems like everyone celebrates Saint Patrick’s Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan. Don’t worry, you won’t need any luck to keep the holiday keto friendly. We’ve rou...

03/16/2019

Just because it says it’s Keto doesn’t mean it’s Keto?!?! Make sense? This has so many ingredients that aren’t good for the body. In a pinch better than a lot of things. But day to day you won’t get the results you would from a real whole food Keto diet!!

My tip....Make your own Keto bars and put them in the freezer or fridge.

03/15/2019

TGIF!! Check this one out! Perfect if you are craving either Pizza or Crispy Chips!!

🍕 KETO PIZZA CHIPS 🍕

Ingredients:
☄️Organic Pepperoni slices
☄️Organic Shredded Mozzarella Cheese
☄️Organic Basil Seasoning

Directions:
🔅Preheat oven to 400 degrees
🔅Place Pepperonis on baking sheet
🔅Add a pinch of Shredded Mozzarella on top of each pepperoni
🔅Sprinkle on some Basil seasoning
🔅Bake for 8-10 minutes
🔅Remove from oven and allow to cool until crispy!

🍕🍕🍕 ENJOY!!! 🍕🍕🍕

03/14/2019

Great article in the consumption of fructose causing inflammation, cortisol and fat!!
https://www.crossfit.com/essentials/fructose-induced-inflammation-and-increased-cortisol

This review summarizes evidence and describes the mechanisms that suggest fructose specifically induces visceral adiposity through its metabolic impact, not merely its caloric value. Excessive fructose consumption leads to individuals termed TOFI, “thin on the outside, fat on the inside,” and th...

03/14/2019

Shamrock Shake!

Don’t cave for the 93 grams of sugar one!!!

Try Maria’s “healthified” recipe here: http://mariamindbodyhealth.com/shamrock-shake/

03/13/2019

Exciting news!!!

Today's the day...Woohoooo!!!!

Keto//UP is expected go drop today @ NOON CST

Login to your account @ cloud.justpruvit.com to order.

Don't have an account... head over to https://healthyhealing.pruvitnow.com/ca/

Pls be patient when ordering. The site will get flooded and it will sell out fast. (pssst...last time we sold out in just 36 minutes)

Here's some deets on KETO//UP:
Imagine better, cleaner, SAFE, non toxic, all natural, fermented, INSULIN FREE free cell technology that....

- Rapidly repairs DNA
- Increases mitochondria
- Improves mitochondrial function
- Improves Metabolic Function
- Reverses disease processes
- Induces INSTANT KETOSIS
- Provides insane energy
- Protects your brain
- Preserves precious muscle
- Helps you BURN FAT FOR FUEL
........ and SO. MUCH. MORE.

What is KETO//UP??

Check out this quick video by Dr. Ryan Lowery and Dr Jacob Wilson below. ???

https://youtu.be/FCqua0KG3BY

Shoot me a message if you have any questions.
xoxo, Karen

Keto os experts Dr. Ryan Lowery and Dr. Jacob Wilson answer the question, what is KETO//UP® in this episode of Keto 101! Our mission is to show you that anyo...

03/13/2019

It's Brain Awareness Week!! More and more research is showing the power of ketones on the brain!

https://www.dietdoctor.com/low-carb/benefits/alzheimers?fbclid=IwAR2UBv2QxliFoJT6rfAHunW7JtNSI92FoxKDR_5JQ1E6GZU2NIgN1vdsd90

My elderly parents, fiercely independent, living on their own, and aging relatively well, are highly motivated to keep their brains functioning at an optimal level. A significant loss of cognitive skills in either one of them would seriously threaten their cherished freedoms and greatly reduce their...

03/12/2019

It’s Brain Awareness Week. Are you taking care of your brain?
June 30th 2009 I was biking home going down chebucto road Halifax towards Timberlea when I car cut me off. I was going around 50 km an hour and flew off my bike and over the front of the car where I literally landed in my face (head). I sustained brain trauma. I was nauseous, migraines, balances issues, deep perception off. I was told I was lucky to be alive. I’m so grateful that I read the book “why is my brain not working” four years later and I’m pretty much back to my old self. Something the doctors hadn’t given me hope for!!

03/12/2019

BAM 💥 couldn’t say it better myself 😝

03/11/2019

Dr Ken Ford explains flipping the switch from sugar burner to fat burner!

https://youtu.be/BNRpO72s2iQ

Keto os expert Dr. Ken Ford explains how Ketones aid Nutrition and "flip" the metabolic switch within our bodies in this episode of Keto 101. Our mission is ...

03/09/2019

BLOOD SUGAR & ELECTROLYTES ARE LIKELY THE PROBLEM: Do you crave these foods?
Grateful I found the fix 🥰

03/08/2019

What’s for lunch?!?
Keep it super simplel! 😜 often times people spend too much time planning ... but so many easy quick grab and go ideas and you won’t find yourself running through a drive-thru or eating out of a vending machine!
Don’t mess up good for perfect 💜🥑

03/07/2019

It's not the big things that matter. It's the little things that you do consistently that matter. ✨❤️I

03/06/2019

It’s been hard work but so worth it!! Feeling better and looking younger every day!!

03/05/2019

What’s your veggie of choice?