Rowan and Rune

05/27/2026

Abundance begins the moment you stop questioning whether you deserve it. ✨

The opportunities, growth, love, peace, and success meant for you become easier to receive when you believe you are worthy of them. Your energy shifts. Your confidence grows. Your mindset becomes the magnet that calls those things in. 💛

Trust yourself.
Trust the timing.
Trust that you are allowed to thrive. 🌿

05/27/2026

It is gently raining, the sun is peeking through the clouds, and I am sitting out on the back deck working on some new hypnosis scripts. 🌧️☀️🌿

Honestly… I really wish I was sitting on the beach right now listening to the waves roll in. 🌊

So naturally, this beach-inspired induction feels absolutely perfect to be writing today. There is just something about rain, water, and that calm in-between feeling that makes everything slow down a little. 🤍

Now if only I could teleport myself to the shoreline for the rest of the afternoon.

05/27/2026

We will be here for the bands and festival this year! 🎶✨

Last year was such a cool experience and we had an absolute blast! The music, the atmosphere, the people — it was such a great time. 🌿

We are really looking forward to coming back again this year and cannot wait to see everyone! 🤍

Join us at the 2026 Roots & Revival Festival in Port Glasgow, West Elgin, from July 10–12! Enjoy performances by a dozen bands while celebrating our local heritage, rural history, talented musicians, artists, and the strong spirit of community.

Follow us for more info - https://rootsrevival.ca/

Municipality of West Elgin The Municipality of Dutton Dunwich Elgin County Elgin ATV Club Elgin County Tourism

05/27/2026

Some pain asks for more than a quick fix.
It asks for gentleness. Grounding. Support that works *with* the body instead of against it. 🖤

That’s exactly why I created **Stone & Nerve**.

A magnesium-infused pain relief roller crafted with cooling and calming botanicals to support:
✨ sore muscles
✨ aching joints
✨ neck & shoulder tension
✨ stress-related tightness
✨ overstimulated nerves

This has quickly become one of my favourite things to reach for on flare days, long work days, and evenings when my body needs a little extra care.

Handcrafted with care by Rowan & Rune Botanical Apothecary 🌿
Message me if you would like one or have any questions 💚

05/26/2026

Your current situation is not your final destination. 🌿✨

There are opportunities you haven’t seen yet, blessings making their way to you, and growth happening behind the scenes every single day. Don’t let temporary circumstances make you doubt your future.

Stay open to new possibilities. Stay aligned with your purpose. And trust that what’s meant for you is unfolding at the perfect time. 💫

You are growing, evolving, and attracting more than you realize.

05/26/2026

I am currently recording some new hypnosis sessions for Patreon and would absolutely love your input. 🌙✨

If you could have ONE hypnosis recording created specifically for you… what would it be for?

🌿 Anxiety & overwhelm
🌙 Deep sleep
✨ Confidence
🖤 Nervous system regulation
🌊 Stress relief
🔥 Motivation & focus
🌿 Emotional healing
💫 Self-worth
🌧 Letting go
🕯 Inner child healing
🌙 Manifestation
🌿 Chronic pain support

Or something completely different?

Tell me below what YOU would love to listen to. 🤍

05/26/2026

🌿 Root & Release: Stress & Overwhelm Reset 🌿
A 90-Minute Somatic Yoga, Sound Healing + Hypnotherapy Experience

Join us on Saturday, June 27, 2026 from 10:00am – 11:30am at Rowan & Rune for a deeply luxurious and grounding experience designed to help you release stress, quiet your mind, and reconnect with your body.

📍 Rowan & Rune
168 Main St, West Lorne, Ontario

This session is a collaborative offering by Rowan & Rune and Integrated Healing, blending:
🌿 Somatic Yoga
🎶 Sound Healing
🌙 Guided Hypnotherapy

You’ll be guided through slow, gentle movement and breathwork, supported by sound healing, followed by a deeply relaxing hypnotherapy journey focused on releasing overwhelm and restoring a sense of calm and clarity.

This is not a fitness based class – it is a space for rest, reset, and gentle interception.

✨ What’s included:
• 90-minute guided experience
• Stress relief roller ball
• 1-week guided stress journal

✨ Please bring:
• Water bottle
• Anything you need to feel comfortable (yoga mat, blanket, pillow, etc.)

💫 Investment: $66 per person

✨ Reserve your space here:
https://JenPinter.as.me/June27StressandOverwhelm

A beautiful space to slow down, soften, and finally exhale 💛

05/26/2026

Had to share this one..
I will always..

🍀✨️

One of my pics 📸

05/25/2026

What if the life you’ve been praying for is already quietly unfolding around you? 🌱✨

Sometimes we become so focused on what’s missing that we overlook the growth, opportunities, and blessings already taking root in our lives. The shift happens when gratitude becomes louder than lack.

The more you appreciate what you have, the more life seems to open its hands to you. 💛

05/25/2026

🌊 Root & Release: Stress & Overwhelm Reset – Beach Session 🌊

There is something deeply healing about slowing down beside the water.

The sound of the waves…
The warmth of the sun…
Bare feet in the sand…
The feeling of finally allowing your nervous system to soften.

Join us on Saturday, June 13 from 10:30am – 12:00pm at the beach in Port Glasgow for a deeply calming Hypnotherapy + Yoga experience designed to help you release stress, quiet your mind, and reconnect with yourself.

📍 Port Glasgow Beach
8536 Haven’s Lake Rd, Rodney, Ontario

✨ In Partnership with Belmont Yoga Barn

This session blends:
🌿 Gentle Yoga Therapy
🌙 Guided Hypnotherapy
🕯 Deep Relaxation + Nervous System Support

This is not a fitness based class – it is a space for rest, reset, and gentle interception.

✨ Includes:
• Stress relief roller ball
• 7-day guided stress journal

✨ Please Bring:
• Water bottle
• Yoga mat
• Beach towel or blanket (it may get sandy)

💫 Investment: $66 per person

You’ll leave feeling lighter, calmer, grounded, and deeply connected to yourself and the space around you 💛

✨ To reserve your space, please contact me through Facebook or email:
nichole@rowanandrune.ca

05/23/2026

Oh my goodness! 🤍✨

I am beyond happy right now! Our very first session of Root & Reset (Hypno + Yoga) was such a deeply relaxing and beautiful experience. 🌿

One of the sweetest moments was having women ask me if I could read the hypnotherapy script to them every night before bed 🥹💫 Honestly, that alone made my heart so full.

A huge thank you to Jenn for guiding such a beautiful yoga practice. The combination of gentle movement, grounding, and hypnotherapy created such a calm and peaceful atmosphere.

We have another Root & Reset session coming up this Wednesday in Belmont, plus TWO more sessions happening in June:
🌊 One at Port Glasgow Beach
🌿 One at Rowan & Rune in West Lorne

If you would like full details, send me a message or keep an eye on the page for upcoming announcements!

Such a beautiful morning. So grateful for everyone who came and shared this space with us. 🤍