F45 Ambleside Beach District

F45 Ambleside Beach District Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven.

09/09/2025

“I knew it was a community environment, but I never expected our members to become our family.” 💙 F45 Training Marshland franchisees Jordi and Brooke share their journey as studio owners. From building a supportive community to experiencing the emotional rewards of ownership and everything in between.

Tap the link to watch the full story now via F45 YouTube → https://www.youtube.com/watch?v=AlhMM6TMf7g

09/07/2025

Chicago skyline, river views, and functional vibes. 🌊 Throwback to when we turned the Riverwalk into an F45 playground while Red Bull kept the vibes cruising with a spin class on the water. Community never looked this good. ⚡️ Where shall we pop-up next? 👀

Welcome to Phase 9! ⚠️ Swipe right to see your next 4️⃣ weeks of workouts. It’s time to lock in, push your limits, and s...
09/06/2025

Welcome to Phase 9! ⚠️ Swipe right to see your next 4️⃣ weeks of workouts. It’s time to lock in, push your limits, and see what you’re truly capable of. Tag your studio below and let’s crush these sessions!

📍 Another pin on the map, another community built. 💙 Welcoming to the F45 family! Follow their studio page for class up...
09/04/2025

📍 Another pin on the map, another community built. 💙 Welcoming to the F45 family! Follow their studio page for class updates and let the training begin.

FIT Rewards is live! 🌟 Our brand-new loyalty program lets you sweat, earn, redeem, and repeat. Earn Loyals points for cl...
09/03/2025

FIT Rewards is live! 🌟 Our brand-new loyalty program lets you sweat, earn, redeem, and repeat. Earn Loyals points for classes, assessments, Challenges, and more — then redeem them in the FIT Rewards Store, exclusively through the F45 Training App.

Featuring 155+ rewards including apparel, supplements, tech, and food & drinks. Enjoy extra Passport visits, new perks, and exclusive discounts to level up your experience. Tap the link in bio to start earning today! 🏦

🎉 HUGE congrats to everyone who crushed our Summer Attendance Challenge! 🙌 You all smashed the weekly mini challenges an...
09/02/2025

🎉 HUGE congrats to everyone who crushed our Summer Attendance Challenge!

🙌 You all smashed the weekly mini challenges and showed up strong all summer long💪

All participants with 24+ stickers were entered into the draw for 2 Grouse Mountain Lift Passes🗻

Congrats to Alireza for being our winner! Prize is available at the studio💙❤️

F45 Ambleside Beach
778-588-5733

09/02/2025

Your workout, your way. Need an adjustment? We’ve got a mod for that. ❤️‍🔥

Are you getting the message? 👀 Get ready to earn while you train. Our all-new loyalty platform is almost here! Rewarding...
09/01/2025

Are you getting the message? 👀 Get ready to earn while you train. Our all-new loyalty platform is almost here! Rewarding every workout with points you can cash in for brand perks, giveaways, and experiences you won’t find anywhere else. Launching worldwide September 3.

Dust, grit, and a whole lotta’ horsepower. 🤠 The Red Bull Rancher Strong throwdown at Cowtown Coliseum with our competit...
08/31/2025

Dust, grit, and a whole lotta’ horsepower. 🤠 The Red Bull Rancher Strong throwdown at Cowtown Coliseum with our competition winners was one for the books. Trust us, y’all are going to want to see how it all went down. Full recap video dropping soon. 👀

08/30/2025

Our energy because it's Saturday =⚡ Drop a 💪 if you crushed it in class today.

🚨 HYROX KICKOFF AT F45 AMBLESIDE BEACH🔥We’re officially a HYROX affiliate and our HYROX classes are kicking off with a b...
08/30/2025

🚨 HYROX KICKOFF AT F45 AMBLESIDE BEACH🔥

We’re officially a HYROX affiliate and our HYROX classes are kicking off with a bang💥

💫 To kickoff our official HYROX training schedule we will have the HYROX Fitness Test! Only 6 stations to see your current fitness and set goals💪

🗓️ Sept 7th- HYROX Fitness Test
🔔 FREE FOR ALL!
🚨 Limited Spots Available!

📲 Reserve your spot with the link in bio!

F45 Ambleside Beach
778-588-5733

08/29/2025

Something is coming. 👀 Our brand new loyalty platform that turns every drop of sweat into points you can use for exclusive brand discounts, epic giveaways and one-of-a-kind experiences. Launching globally September 3. Save the date! 📍

08/29/2025

One word to describe how you feel after class: ______.

📣 AFTER SCHOOL PRODIGY CLASSES ARE BACK! Kicking off September 8th, our weekly Prodigy sessions are back! Ages 12-16 are...
08/28/2025

📣 AFTER SCHOOL PRODIGY CLASSES ARE BACK!

Kicking off September 8th, our weekly Prodigy sessions are back! Ages 12-16 are welcome to join Coach Naz in our speciality kids classes.

These classes are perfect for athletes to supplement their training and for those new to fitness🙌

🗓️ Mondays at 3:30
🚨Limited spots available!
📲 Sign-up through link in bio!

F45 Ambleside Beach
778-588-5733

08/28/2025

At 73, our member Al is showing us how it’s done. 🩵 Sharing the advice he’d give his younger self, the confidence he’s gained since joining our community, and yes—those biceps that say it all! A beautiful reminder that age is just a number.

🔔📣 HOLIDAY HOURS ALERTOpen all long weekend! August 30th - Sept 1st✅ Fri-Sat-Sun: Regular Summer Hours✅ Monday (Holiday)...
08/26/2025

🔔📣 HOLIDAY HOURS ALERT

Open all long weekend!

August 30th - Sept 1st
✅ Fri-Sat-Sun: Regular Summer Hours
✅ Monday (Holiday)

9AM • 10AM • 11AM

Let’s finish the summer with a bang!🔥

💥PHASE 8 ALERT!🚨Our new phase of workouts just dropped this week! Check out what we have in store:🔴 Goal: PUSH movements...
08/13/2025

💥PHASE 8 ALERT!🚨

Our new phase of workouts just dropped this week! Check out what we have in store:

🔴 Goal: PUSH movements and moderate to short time domain metabolic conditioning

⚪️ Focus:
• Enhance functional strength
• Promote joint stability
• Improve muscle coordination
• Support overall structural integrity

🔵 Benefits:
• Muscle coordination
• Joint stability
• Enhanced conditioning

Who’s ready to crush Phase 8 at F45 Ambleside Beach?! 💪

Drop in the comments which days you’re coming and your favourite workouts. This will help keep you accountable 🙌

F45 Ambleside Beach
778-588-5733

Half-way through🎉We’re half-way through our To Hot Too Handle Summer Attendance Comp!💥For the month of July our top 3 we...
08/01/2025

Half-way through🎉

We’re half-way through our To Hot Too Handle Summer Attendance Comp!💥

For the month of July our top 3 were:
🥇Alicia F.
🥈Sepideh N.
🥈Alireza A.

We’re not done yet; let’s bring the heat for month of August and battle for the title of Hottest F45 Member!🔥

HOLIDAY HOURS📣🌟 We’re open all long weekend!💪🗓️ August 1st - 4th✅ Fri-Sun: Regular August Summer Hours✅ Monday (holiday)...
07/31/2025

HOLIDAY HOURS📣

🌟 We’re open all long weekend!💪
🗓️ August 1st - 4th
✅ Fri-Sun: Regular August Summer Hours
✅ Monday (holiday): 8AM + 9AM + 10AM

Let’s kick off the month of August strong! Who’s training with us this weekend?🔥

This is your sign to stop ghosting your love life and meet your gym crush💖💪F45 Ambleside Beach presents Singes Sweat - o...
07/16/2025

This is your sign to stop ghosting your love life and meet your gym crush💖💪

F45 Ambleside Beach presents Singes Sweat - our cheeky take on move and mingle🔥

🗓️ July 19th | 11:30AM
🎟️ $20 for 1 or $30 for 2 (being a single friend!)
🏋️‍♂️ 1-hour F45 class + social after party
🍹Drinks, snacks, and flirty glances included

Let’s lift, flirt, and maybe find your swole-mate💘

📲 Link in bio to RSVP

That’s a wrap on our epic Trials week!🎉Huge shout out to all of those who participated! You killed it🤩Trial Winners: Mal...
07/15/2025

That’s a wrap on our epic Trials week!🎉

Huge shout out to all of those who participated! You killed it🤩

Trial Winners:
Male - Robert B
Female - Elizabeth P
🏆 Special prize in-studio for pickup

Let’s keep crushing it team!!💪

New Phase Alert at F45 Ambleside Beach🚨Phase 7 starts tomorrow; this new training phase is all about building a strong f...
07/13/2025

New Phase Alert at F45 Ambleside Beach🚨

Phase 7 starts tomorrow; this new training phase is all about building a strong foundation and base. This will be targeted through progressing foundational movement patterns.

✅ What to expect: push strength, lunge proficiency, and anaerobic conditioning

Ready to crush the next phase?🙌💥

Single this summer?💘Join us at F45 Ambleside Beach’s Single Sweat to move, mingle, and maybe meet your match! 🗓️ Saturda...
07/10/2025

Single this summer?💘

Join us at F45 Ambleside Beach’s Single Sweat to move, mingle, and maybe meet your match!

🗓️ Saturday July 19th
⏰ 11:30 AM
🎟️ $30 for 2 tickets - bring your best single friend
🏋️‍♀️ 1-hour partner-style F45 workout
🍹 Social after party with snacks and drinks

🚨 Spots are limited - click the link in the bio to RSVP

F45 Ambleside Beach
778-588-5733

🔥TRIALS IS BACK!🔥Join the Ultimate Showdown: 7 Days, 5 Stages, Leaderboards, & Knockout Rounds! 🗓️ July 7th-13th✨Gain po...
07/02/2025

🔥TRIALS IS BACK!🔥

Join the Ultimate Showdown: 7 Days, 5 Stages, Leaderboards, & Knockout Rounds!

🗓️ July 7th-13th✨

Gain points based on Attendance, Leaderboards, & Individual Performance🏆💥

Put your strength to the test💪🌟

F45 Ambleside Beach
778-588-5733

Address

1439 Clyde Avenue
West Vancouver, BC
V7T1E9

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11:45am
Sunday 8am - 11:45am

Website

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