4 Elements Nutrition Consulting

4 Elements Nutrition Consulting Trying to manage nutrition and chronic health conditions, like diabetes, high blood pressure, or hig

has a great resource- sometimes, cooking veggies a certain way can render them more delicious and preserve nutrients as...
02/13/2024

has a great resource- sometimes, cooking veggies a certain way can render them more delicious and preserve nutrients as much as possible!

We’re having a fundraiser to make sure our sister school’s grade 7’s get the grad ceremony they deserve. We’re selling V...
02/10/2024

We’re having a fundraiser to make sure our sister school’s grade 7’s get the grad ceremony they deserve. We’re selling Valentine’s Day chocolates that are high quality from Charlie’s Chocolate Factory, a local business, for $5 per bar. Please message me to purchase and please help me help bring smiles to the faces of 12-year-olds whose families are counting on donations for this event!

My brand new - Super Soup Blend but intended for anything from broth to falafel features here. The brightness from the...
12/24/2023

My brand new - Super Soup Blend but intended for anything from broth to falafel features here. The brightness from the turmeric adds so much color and flavour and brightness to any dish. Link in bio to shop from my website.

Easy yam brownies with recipe from - a great way to add vitamin A, Vitamin C, and chocolate to your holiday recipes. ...
12/24/2023

Easy yam brownies with recipe from - a great way to add vitamin A, Vitamin C, and chocolate to your holiday recipes.

is@my new favourite baking ingredient- these easy, no bake protein bites are delicious and nutritious at the same ti...
12/22/2023

is@my new favourite baking ingredient- these easy, no bake protein bites are delicious and nutritious at the same time. Just combine No bake bites:
1/4 cup flax, 1.5 cups on pb powder, 1/2 cup cinnamon, 1/4 cup maple syrup, 1.5 cups rolled oats, 1/2 cup milk together and roll into small bites. Store in airtight container for up to 1 week.

using my sodium free spice blends - comment if you’d like any recipes and link in bio to purchase my
12/16/2023

using my sodium free spice blends - comment if you’d like any recipes and link in bio to purchase my

Do your children enjoy chewy and crunchy sweet treats? I’ve just created the most simple recipes for crunchy brittle and...
11/25/2023

Do your children enjoy chewy and crunchy sweet treats? I’ve just created the most simple recipes for crunchy brittle and chewy oat bites - guaranteed!
Seeds and oats and whole grains all offer fibre but what we also benefit from are an array of micronutrients like Recipe for :
1 cup vegan butter
1 cup honey
10 cups pumpkin seeds (we’re on special at Costco) - otherwise use whatever oats/nuts/seeds you like
Directions: 1) melt honey and vegan butter on low heat for 2-3 minutes; 2) add melted mixture to seeds and coat; 3) bake on cookie sheet lined with parchment at 160 Celsius for 20 minutes and then let sit in oven overnight; 4) break into pieces and store in airtight container Recipe for 2 cups sesame seeds; 1 large bag marshmallows; 6 cups oats; 2 Tbsp vegan butter Directions: 1) in a large pot, heat vegan butter; 2) add marshmallows and melt them to a smooth mixture; 3) add remaining ingredients and coat mixture well; 4) remove from heat and once cooled, form into balls; 5) store in airtight container

Top three tips for eating more plants:1) canned chickpeas marinated in canola oil and salt free spices roasted in the ov...
11/25/2023

Top three tips for eating more plants:
1) canned chickpeas marinated in canola oil and salt free spices roasted in the oven - use as salad topper; 2) sautée leftover salad greens in olive oil and use as topping for grilled salmon; 3) instead of a salad dressing, too your lettuce greens with cut up fruit - the fruit serves as the flavour factor for the salad and it’s amazing how you don’t even miss the dressing! 🌱

So this is a moment I want to bottle up for many many years and look back on with gratitude and joy. I stand here with t...
11/04/2023

So this is a moment I want to bottle up for many many years and look back on with gratitude and joy. I stand here with the wife of founder of the , Mrs Crowley, who is 92 years young. Her husband, Mr Russell Crowley received a transplant in the mid 1960s and unfortunately passed away shortly thereafter, leaving a young family behind. Documents of the formation of the foundation were found by Mrs. Crowley’s daughter many years later, and today they reunited at this conference.
I also had the privilege of receiving the Circle of Excellence Award today for my volunteer work with - to find the grounding roots of this organization just solidifies why I love what I do. I am forever grateful.

leadership conference- in my Linktree, I’ve pasted our series of cooking videos so please watch kidney plugged in and k...
11/04/2023

leadership conference- in my Linktree, I’ve pasted our series of cooking videos so please watch kidney plugged in and kidney wellness hub productions of come cook with us

Side by side comparison of two of my favourite affordable and nutritious spots .lamarca and in Madrid-although I try to...
10/17/2023

Side by side comparison of two of my favourite affordable and nutritious spots .lamarca and in Madrid-although I try to remain objective, please take my synopsis with a grain of salt 😉 Roots Lamarche (first photo)only offers their bowls for lunch so you’re restricted on when you can enjoy them - the staff are very accommodating and I was able to choose how much or how little of the items I wanted so I chose extra chickpeas (of course) and paid a bit extra for it which was worth it. The salad was topped with this savoury granola of oats, nutritional yeast and turmeric, paprika, and cumin, exhibitor I loved. The dressing came on the side and the meal was light and nutritious and very low in fat and sodium. It tasted homemade and I would definitely eat there again. They have a delicious açai bowl (second photo) for an alternative afternoon snack, which they customize to your preferences as well. They sell the most delicious granola to go and serve a tasty cappuccino but use whole milk only. Honest Greens offered a ton of flavour by adding salt and sauces to their dishes however, they used a lot of fresh herbs, spices and flavour combinations and fresh vegetables - for example, they combined pomegranates and beets into the salad (picture shown third in the collection). The protein portion (salmon) was a bit smaller than I would have liked and the server assured me it was enough which was a bit disappointing. The skim milk cappuccino (final photo)at Honest Greens however is by far the best I’ve had in Madrid and probably ever. The staff seem to put a lot effort into the coffee here and it shows. Which meal would you choose and why?

- celebrating the 15th Anniversary of this amazing fundraiser for people living with kidney disease - check out the ki...
06/04/2023

- celebrating the 15th Anniversary of this amazing fundraiser for people living with kidney disease - check out the kidney wellness hub for great programming like our cooking show “come cook with us” - link in bio!

Did you know that one in two people will develop cancer in their lifetime? It’s a bleak statistic, yes. But you aren’t h...
04/05/2023

Did you know that one in two people will develop cancer in their lifetime?

It’s a bleak statistic, yes. But you aren’t helpless against this stat. There ARE things you can do.

April is Cancer Awareness Month. I’d like to devote most of my posts this month to providing you with information on how to prevent or manage this illness, and if needed, navigate nutrition post-cancer treatment.

Cancer is complicated. But the good news is there is a common denominator that impacts prevention, treatment, and recovery. NUTRITION. Although one’s nutritional needs vary, diet is a big factor on how successful your efforts are towards prevention, treatment, and recovery. A dietitian can personalize your nutrition needs through each of these stages.

The good news is that eating certain foods and optimizing nutrition can help you with quality of life, energy, and overall health. Swipe slides to see how certain foods can help prevent certain types of cancer.

And of course, there are so many other key preventative factors. On top of the list is timely screening medical care and lifestyle behaviours. I’m happy to discuss these with you in further detail, DM me if you have any questions or concerns.

Remember, small changes can make a big difference!

So if you have questions about how you can improve your lifestyle, or are concerned your current nutrition isn’t optimal for you - I’d love to hear from you. This is what I love doing so reach out anytime for a FREE 10 minute DISCOVERY CALL.

Or book a consultation and let’s start optimizing your overall wellness.

Follow for tips on how to live your best life and feel your best self!

Join our community at www.fourelementsnutrition.com and let us be a part of your health and wellness journey.

Happy World Kidney Day! To highlight the importance to accessible and affordable nutrition for all people of all abiliti...
03/09/2023

Happy World Kidney Day! To highlight the importance to accessible and affordable nutrition for all people of all abilities living with kidney disease, .eats joined up in my kitchen to prepare some of@our favourite Middle Eastern, Mediterranean and Iranian Dishes to show you that joyful eating can be possible for all of us!

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