Susan Drury: Elevating to Love

04/16/2025

Join me in Vancouver and Squamish this April for peace, reflection, and connection—within and without.

Together, we’ll explore deep connection and discover your inner possibilities for peace and harmony—even amidst life’s challenges.

The evening includes:
• An introductory talk on peace
• Guided meditative processes
• Spiritual teachings to support inner peace

Approx. 1.5 hours – Free with registration (follow the link in bio to register).

✨ No prior meditation experience needed—just bring yourself.

03/11/2025

The relationship each of us has to our bodies -the vessel within which we are having this life experience - can be a source of confusion, pain and insecurity.

Most of us have been raised (trained) to look outside ourselves to 'experts' who give us advice on all sorts of ways we should live - and this definitely includes our bodies. Whether it is advice on nutrition, how to stay healthy, or how we should look, we discount the deep connectivity we have intuitively, emotionally, thoughtfully, to this deeply responsive partner within which we dwell.

We are comfortable with the idea of improvement, transformation or even enlightenment within our spiritual, emotional or mental capacities, but what about with our physicality? Have you ever considered the potential for transformation within your actual body?

On the weekend of May 3rd/4th, I will be holding a 2-day live retreat entitled "The Enlightened Body: Rewiring Your Body to Love." Held in a beautiful rural venue near Vancouver at , this will be a transformative journey where we explore new possibilities of wholeness, light and love within our physicality.

To maintain this as an intimate and enriching experience, spots are limited.
⏳ Early Bird Pricing ends March 15—save your spot now!

🔗 Tap the link in profile to learn more and save your spot!

01/05/2025

The January Meditation Challenge begins on Jan 6—an opportunity to transform your inner world, create a strong meditation practice, and start the year with intention, clarity, and peace.
If you’ve been considering it, now is the time to take the necessary action and join us.
Over the next four weeks, we’ll work together with meditative practices that will help you:
✨ Regulate the nervous system and reduce inner stress.
✨ Identify and dissolve negative voices within you.
✨ Manage and balance emotions
Worth it to get up every morning, roll out of bed and turn on zoom? You bet! To register, follow the link.

Experience inner peace and regulate your nervous system with Susan Drury’s accessible and transformative online live meditation program—perfect for all levels.

12/23/2024

We tend to avoid what makes us uncomfortable. And yet so often what we have avoided in fear becomes a potent pathway to further empowerment and self-mastery.

If you want to regulate your emotions and your nervous system, meditation is the most effective practice. The January Meditation Challenge is a beautiful and accessible way to create a meditation practice that can truly transform your life. Find the link in the comments to explore more.

12/10/2024

"To become WHOLE, you must let yourself be partial."(Tao Te Ching, Verse 22)

11/30/2024

Message from Togo... 🌍✨

Within our worlds are infinite universes, layers upon layers of existence that our eyes cannot yet perceive. Oh, how much we don’t see - the multitudes of universes in every molecule, 🌌 in every moment, endlessly unfolding before us. Each breath we take is surrounded by mysteries waiting to be uncovered, truths hidden in plain sight, and wisdom tucked away in the crevices of our everyday lives. 🌀🔍

Remember, there is always more to be revealed to us, more to awaken us, and more to guide us. 🌟 Stay hopeful, even in times of uncertainty. 💫 Stay alert, for the smallest details often hold the greatest revelations. 🌱👁 In the vastness of existence, everything has meaning, and every moment is a doorway to greater understanding. 🚪💡

Sending you all much love and light from this endless, wondrous journey we’re on together! 💖🌈

11/28/2024

It’s possible to shift our energetic set-point to where fear is managed through wisdom, rather than being a force we cannot control.

Fear is simply part of our ‘hardware.’ Our challenge is to expand our consciousness beyond unproductive automatic reactions; to cultivate a sense of expanded equanimity, within which our fear can be experienced, but doesn’t overwhelm.

But how do we do that? How do we grow our internal network of security, in a world that seems so full of danger?

Creating a network of safety and security is truly an inside job. And one of the foremost tools to do this, is meditation.
In January 2025, I'm excited to bring back the Meditation Challenge.

This challenge is designed to support you in starting the year with purpose and intention, learning tools to regulate your nervous system, and fostering a sense of security from within.

Details will be shared soon! To make sure you don’t miss it, you can subscribe to my newsletter on my website.
If you want to start 2025 feeling more grounded, stronger, and peaceful, I hope you'll join us in January.

11/14/2024

Like seeds, we’re planted in specific environments: the people, places, and circumstances we are born into. As we start to grow, we’re shaped by each experience. Rich or poor, gentle or harsh, every environment has a mix of everything in its terrain.
Pain, limitations, and discontent are early experiences that unite us, no matter how benevolent our family garden.

We humans are designed - neurologically, psychologically, physically, energetically - to evolve.

Our lives might appear to be all about outer ‘doings,’ but underneath, like a winding river, we’re human ‘Beings’ navigating an inner journey of transformation.

You are created to grow, transform, heal, and elevate. Despite where life flows easily and where you feel stuck, every one of us will experience shifts in our lifetime. This is the essence of the human journey.

11/12/2024

It can be difficult to see beyond our social conditioning, our emotions & mental chatter to take action that is aligned and congruent with our inner truth.

Here are three questions to help you reflect on your actions:

Did I act from fear or love?
Was I acting to please someone else?
Were my actions based on a limiting belief?

11/10/2024

Science has discovered that fetuses, surrounded by the ever-changing chemical and hormonal cocktail of their mother’s emotions, are positively stimulated by a certain amount of stress.

🌱 Even in the womb, challenges play a role in our growth. While we may want to avoid them, it’s clear that challenges are intrinsic to our evolution. What’s one challenge that comes to mind now that helped you grow?

If you’re now facing a challenge and feeling overwhelmed, remember: you are built to overcome it.

11/08/2024

Many times we jump into action because we believe we should. We worry we are missing out on something. It is one of our first impulses, to want to soothe and fix uncertainty or pain in some way. And yet, the pause is necessary to ascertain the right course of action - for it is right action that brings us peace. It is right action that brings the right remedy to us.

When we pause in meditation, inquiry, reflection, we can hear the guidance that we need the most. Our nervous systems have a chance to regroup and rest. And we can hear our inner wisdom beyond the inner chatter.

11/08/2024

A short teaching from the sacred text of the Tao Te Ching on governing a country and ourselves well