10/28/2025
Want to get stronger emotionally? 💪
Alyson’s new blog shares 5 practical tips to build your emotional fitness — so you’re better able to handle stress, stay grounded, and relate more deeply to yourself and others.
Some of her suggestions include:
- Listen to your body — pay attention to physical signals, tightness, warmth or discomfort
- Label how you feel — naming emotions helps reduce reactivity
- Stay curious — ask yourself: Why am I feeling this? What’s behind it?
- Manage defensiveness — when you feel triggered, pause instead of immediate reacting
- Keep practicing — emotional health is a skill you build over time
Read more here: https://www.alysonjones.ca/blog/5-tips-to-improve-your-emotional-fitness/