Shining Horizon Counselling

02/28/2024

📌 It’s Pink Shirt Day!

When was the last time you intervened to stop it?

Regrettably, bullying occurs more frequently than many realize!

Whether it's in school or the workplace, taking action against bullying is crucial for fostering a supportive and respectful environment.

Promoting a culture of kindness begins right at home. Instilling values of empathy and respect in our children from an early age empowers them to understand the impact of their words and actions on others.

Encouraging them to stand up against injustice and offer support to those in need fosters a safer and more compassionate community for everyone.

Dr. Sherry Ghorbankhani

12/08/2023

🌟 A gentle reminder ....

As we are approaching the holiday season, for many individuals the holiday season can pose unique difficulties. The societal expectation of happiness, togetherness and gatherings during this time can intensify feelings of loneliness, inadequacy, or sadness. Added stressors like financial strains, increased social demands, family/friends expectations, obligations and the pressures to partake in festivities can cause and intensify the feelings of anxiety and depression, making it harder for some to cope. Moreover, disrupted routines, which is a common aspect of the holidays, can significantly unsettle individuals who rely on structure and predictability to manage their emotions and mental health.

Adding to the equation is the emotional weight the holidays carry. For some, traditions and gatherings serve as significant reminders of past losses, trauma, or strained relationships, triggering grief and distress. Feelings of isolation can be magnified, especially for those without a supportive social network or who experience challenges in familial connections which can compound existing anxieties, while the pervasive presence of social media showcasing seemingly perfect holiday experiences can intensify feelings of inadequacy and loneliness.

Therefore, it is crucial to listen and be there for your friends, family members, colleagues, neighbours and anyone you may also have a working relationship with. To listen without judging and support your surrounding individuals to find ways to deal with tough feelings. Encourage taking care of oneself by sticking to healthy habits and doing things that make them feel good. Connecting with others, being thankful, and staying positive are big parts of feeling stronger.

Share stories that show problems don't last forever and remind them about their strengths. Be supportive and show others they are not alone and can get through holiday challenges.
Let’s be kind humans towards one another during this and every holiday season.

~ Dr. Sherry Ghorbankhani, PsyD, RCC, CCC

09/22/2023

🔴 Re-post if you are against bullying, and have a conversation about it with your children. Bullying prevention starts within and from families educating their children.

“The "gay boy" you punched in the hall today. Committed su***de a few minutes ago. That girl you called a slt in class today, she's a virgin. The boy you called lame, he has to work every night to support his family. That girl you pushed down the other day, she's already being abused at home. That girl you called fat, she's starving herself. The old man you made fun of cause of the ugly scars, he fought for our country.
The boy you made fun of for crying, his mother is dying. You think you freaking know them. Guess what? You don't! “

06/21/2023

06/21/2023

🔵 No matter how strong, you may seem, or how strong you think you are,
You are a person with feelings and emotions, with hopes and dreams, with fears and worries, with good and bad experiences who may also in need of seeking support when faced with life challenges. Seek mental and emotional support.
Know that you are not alone.

~ Dr. Sherry H.G. Khani

This week is Men's Mental Health Week and this month is Men's Mental Health Awareness Month (YMHC wishes "male mental health" was used to include boys)

***deprevention
Source: Mind Journal

05/14/2023

🔵 Making meaningful changes in one's life requires taking concrete actions towards creating that change, as hoping for change without action is merely wishful thinking.
Take a step towards making those changes today.

~ Dr. Sherry Ghorbankhani

04/10/2023

🔵 Even though mental health may seem less dramatic than physical pain, but it is more common and harder to deal with.
The constant try to conceal mental pain increases the burden.
Seek help and support from professionals in the field, and don’t carry the burden on your shoulders alone.

~ Dr. Sherry Ghorbankhani

04/09/2023

🔵 With the right support you can learn how to break the cycle!

It’s not easy to be a cycle breaker.

03/29/2023

03/29/2023

Mental Health Reminder
Validate struggles with
People don't pretend to be depressed or have mental health problems.
They pretend to be fine.

03/29/2023

🔵 I Highly recommend watching this video by Dr. Gabor Maté , about the importance of unconditional love for children for being their authentic selves.

Authenticity versus attachment

CRAZYWISE Conversations: Gabor Maté – Authenticity vs. AttachmentGabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifelo...