Christie Stoll Fitness

01/09/2025

01/01/2025

Cheers to a new year filled with fresh starts and mindful choices! 🌟

This year, let’s focus on cultivating a healthier relationship with our bodies and embracing movement that brings us joy. Set realistic goals that inspire you—whether it’s taking a daily walk, stretching more often, or making small sustainable healthy changes to your diet.

Here’s to progress, not perfection! 💪✨

12/22/2024

Happy, healthy holidays from me and Charles! Looking forward to more fun and fitness in the new year.

12/12/2024

🌞 Your Morning Beverage Matters! ☕️

Did you know that your choice of morning beverage can significantly impact your digestion, energy levels, and overall well-being? Whether it’s to soothe your stomach or kickstart your day, what you sip in the morning sets the tone for how you feel. Choose wisely and enjoy the benefits of a thoughtful morning routine!

Disclaimer: Individual responses to beverages may vary. Consult a healthcare professional for personalized advice.

12/08/2024

The Pemberton Loop Trail: a gentle, very scenic 8km loop from the village through the farmlands and along creeks and rivers. One of my favourite hikes for easy days.

12/03/2024

Biceps Curl Dos and Don’ts: Are You Sabotaging Your Gains?

Strong biceps contribute to better performance in daily tasks such as lifting and carrying objects. When done with correct form, biceps curls can improve arm strength and enhance joint mobility in both the elbow and shoulder.

Avoid these common mistakes for best results:
1️⃣ Momentum is NOT your friend
2️⃣ Partial reps = partial results
3️⃣ Wrist action = weak curls
4️⃣ Shoulders stealing the show

Properly performed biceps curls effectively target the biceps muscles, leading to significant muscle growth and improved strength. This results in well-defined arms, enhancing overall aesthetics and physical appearance.

Disclaimer: Always consult a healthcare professional before starting any new exercise regimen, especially if you have existing health conditions.

11/29/2024

A quick trip into the city turned into a lovely afternoon with delicious coffees at !

11/28/2024

Squats are a fantastic exercise for building strength, but perfecting your form is crucial to avoid injury and maximize benefits. Here are three essential tips to keep in mind:

1. Knees Aligned: Ensure your knees track over your toes and don’t cave inward. This alignment helps protect your joints and maintain stability.
2. Chest Up: Keep your chest lifted and your back straight. This posture engages your core and prevents rounding of the spine.
3. Knee Position: Avoid letting your knees go past your toes. This reduces strain on the knees and helps maintain balance.

Remember, every body is unique, so adjustments may be necessary to suit your individual anatomy. Always listen to your body, and dm me if you have questions or if you’re unsure.

Disclaimer: This post is for informational purposes only and not a substitute for professional advice.

11/24/2024

“In quiet woods where whispers dwell,
I sit beneath the trees so tall.
The world fades out, a gentle spell,
Nature’s calm, my heart’s soft call.
Amidst the leaves, time stands still,
Thoughts drift like clouds in the sky.
In this peace, I find my will,
Contemplation blooms, and worries die.”
-unknown

11/19/2024

Build a better plank! 💪

Mastering proper form is key to core strength and injury prevention. Swipe through for tips on what not to do and how to perfect your plank for maximum results.
🏋️‍♀️

Disclaimer: Always consult with a medical professional before starting a new workout routine, especially if you have any health concerns.

11/14/2024

As we age, maintaining muscle mass and strength is crucial for overall health and mobility. 🏋️‍♀️ But how do you know when to lift light or heavy?

🔹 Light Weights: Perfect for improving endurance, enhancing joint stability, and learning proper technique. Ideal for long lever exercises, injury prevention and when focusing on form, for example in a Pilates with Weights session.

🔹 Heavy Weights: Essential for building strength and power. Great for compound movements like squats and deadlifts, which engage multiple muscle groups. Boosts your metabolism by increasing muscle tissue.

In a balanced fitness routine, both light and heavy weights have their place. Listen to your body and adjust accordingly! 💪

Disclaimer: Always consult with a fitness professional before starting a new workout routine, especially if you have any health concerns.

11/06/2024

A heartfelt thank you to everyone who attended the Nerve Flossing 101 Workshop this weekend!I was delighted to see so many people dedicating time in the day to improving our health and the way we feel.
Can’t wait until the next health & fitness workshop. Stay tuned for more!