Aquatic Centre Physiotherapy

01/15/2026

🦶 Ankle pain or stiffness? Start with your calves.

Tight calf muscles can limit ankle movement and contribute to pain, stiffness, and reduced balance. Regular calf stretching can make a big difference in how your ankle feels and moves.

Why calf stretching helps:
✔️ Improves ankle mobility
✔️ Reduces stiffness and tension
✔️ Supports walking, running & balance
✔️ Helps prevent flare-ups and injuries

👉 Try holding calf stretches for 20–30 seconds, repeating 2–3 times, and aim to stretch both the straight-knee (gastrocnemius) and bent-knee (soleus) positions.

If ankle pain or stiffness is lingering, our physios can help assess the cause and create a plan that works for you.

📅 Book an appointment to keep your ankles moving well.

01/14/2026

Give these mobility exercises a try. Listen to your body!

01/13/2026

🦴✨ Joint Mobility Week ✨🦴

Andre is demonstrating some simple but effective exercises to help improve back and hip mobility—key areas for moving better, feeling stronger, and staying pain-free in everyday life.

Whether you’re sitting a lot, feeling stiff, or looking to support your workouts, joint mobility matters at every age and stage.

👉 Save this post and give these exercises a try
👉 Follow along this week for more joint mobility tips

01/12/2026

⭐️⭐️⭐️⭐️⭐️ Five-Star Shoutout for Farah!

We’re so grateful for this amazing 5-star review celebrating Farah and the care she provides. 🙌
Farah’s dedication, expertise, and genuine compassion make a real difference for our patients every day—and we’re proud to have her on our team.

Thank you to our wonderful patients for your kind words and continued trust 💙

📅 Book your appointment and experience the care for yourself by clicking the link in the bio ➡️

01/10/2026

Struggling with slouching or a stiff back? This simple hands & knees posture exercise helps build core strength and spinal awareness—great for posture at your desk and daily movement.

How to do it:
• Start on hands under shoulders, knees under hips
• Find a neutral spine (long neck, ribs stacked over hips)
• Gently draw your belly button in
• Hold for 10–15 seconds while breathing
• Repeat 5–10 times

✨ Focus on control, not tension. Quality over quantity.

Need help with posture, back or neck pain? Our physio team is here to guide you safely.

01/09/2026

01/08/2026

Desk posture matters 💻🪑
Spending hours at your desk? Small posture tweaks can make a big difference in reducing neck and back pain.

Try these simple tips today:
✔️ Sit tall with your ears stacked over your shoulders
✔️ Keep your feet flat on the floor and knees at hip level
✔️ Bring your screen to eye level (no chin jutting forward!)
✔️ Relax your shoulders and keep elbows close to your sides
✔️ Take a movement break every 30–60 minutes

If aches and stiffness are creeping in, your body may need more than a chair adjustment. Our team can assess your posture, address muscle imbalances, and help you feel comfortable at work again.

📅 Book an appointment today—your spine will thank you.

01/06/2026

✨ New Year. Move Better. ✨

Moving well starts with the basics.
By focusing on posture correction, functional movement, and mobility exercises, you can move with more ease, strength, and confidence — while reducing your risk of injury. Check out our posts this month to:

✔️ Improve posture
✔️ Move better in everyday life
✔️ Increase mobility & flexibility
✔️ Prevent injuries before they start

Make 2026 the year you move better, feel stronger, and stay active for longer. We’re here to support you every step of the way 💪

📅 Book your appointment today
📍 Aquatic Centre Physio

01/03/2026

Every workout counts when you’re working toward your fitness goals 🏃‍♀️🏊‍♂️. Get started today!

If a strain, ache, or injury gets in the way, our team at Aquatic Centre Physio is here to support your recovery and keep you moving forward.

12/24/2025

🎄 Holiday Hours 🎄
Our clinic will have adjusted hours over the holidays as our team takes some time to rest and recharge.
Thank you for your continued support—we can’t wait to see you soon!

12/23/2025