Oasis Creative Counselling

11/18/2020

Here is a handy cheat sheet on how to activate some of those magical 'feel good' neurotransmitters...because we're all in need of some positive feeling right now!

04/07/2020

We know these are difficult times and that many of you are stuck at home without access to your usual support system and resources. Incorporating a daily mindfulness practice into your new routine can calm your nervous system and help you stay present during these uncertain times. Check out The Free Mindfulness Project for a list of easily accessible mindfulness resources: http://www.freemindfulness.org/covid19?fbclid=IwAR3kb7_502UYsDLhr2uWa_inQT11cFb0t24N9ZhRkRgncZI3kkDhY1CZYe0

03/02/2020

At Oasis Creative Counselling we believe that seeking out extra support from a therapist or life coach is helpful for everyone, and our staff all practice what we preach by attending counselling regularly.

12/19/2019

What do you need today?

11/27/2019

What do you find helpful when you feel anxious?

11/08/2019

Oasis Creative Counselling would like to welcome our newest addition, Michelle Keevil (BScN, RN, Life Coach, Professional Wellness Counsellor), now offering life coaching services with a focus on health/medical support. Visit https://oasiscreativecounselling.ca/contact-1 to book your free in-person consultation!

10/10/2019

What are your preferences with food, fitness, and self-care? Screenshot, circle, and comment!

09/26/2019

How are you practicing self-care today?
❤️

09/14/2019

Extensive research has shown that BMI is not an accurate measure of health. In fact, restricting food intake in order to reach a certain weight is extremely detrimental to our physical and mental health.

08/29/2019

Dietitians, counsellors, and body positive activists are uniting against Weight Watchers’ new weight loss app for children. I invite parents everywhere to take this pledge, not only for your children but also for yourselves.

08/16/2019

07/14/2019

There are many ways to rest your body, mind, heart, and soul. Remember, when your cup is empty there's nothing left for you to give to others, so allowing yourself the time and space to rest is NOT selfish!

06/20/2019

Our culture places so much focus on physical health, but it's just as important to care for ourselves emotionally, mentally, and spiritually. Addressing all aspects of your health will improve it more than just focusing on the physical.

06/05/2019

It's true that we all need help at times. If you're struggling, here are some resources you can use in times of crisis.

05/17/2019

"No" may be a short word, but it can be remarkably difficult to say. If you have trouble with the word "no," you might find some of these alternatives helpful!

04/25/2019

While self-love may seem like an illusory concept to so many of us, it is real and you can get there! Try starting small by listing a few things you love about yourself (i.e., "I love that I'm a good listener"). If that's too hard, try using the word "like" instead.

04/12/2019

If you're struggling to recover from an eating disorder, here are 5 great tools that can give your recovery a boost!

It's a new year, warrior! Here are 5 super simple (and inexpensive!) ways to boost your recovery this year. 5 super simple ways to boost your recovery 1.

04/03/2019

Believe it or not, this is all it takes!

03/06/2019

Asking for what we need and being there for others without trying to fix their feelings are both difficult skills to learn. Practicing these skills in our relationships can enrich our connections and can also help us process emotions fully and effectively.

02/28/2019

02/21/2019

Next time unpleasant thoughts or emotions creep up, try going for a walk and notice if anything shifts. Sometimes simply changing locations and breathing in some fresh air can help reset your mind and body.

02/07/2019

Do you ever have a difficult time identifying exactly how you're feeling? Try using the attached emotions wheel next time you're unsure what emotion you're experiencing. Start at the middle, and work your way out!

01/24/2019

With mental health disorders, we often say things like "she is anorexic" or "he is schizophrenic." By simply shifting our use of language and starting to say "she has anorexia" or "he has schizophrenia" we help people see that individuals are more than the disorders they suffer from.

The way we talk about eating disorders is very strange. We tend to say that someone ‘is anorexic’ rather than that they ‘have anorexia’.

01/09/2019

Thank you to Corner Canyon Recovery for sharing this image about the Japanese art of Kintsugi. As people too, our scars are a beautiful part of our history.

12/24/2018

The holidays are often a time when families and friends gather to share large meals, which can inevitably lead to discussions about body shape and weight. Before you comment on someone's weight (or your own, for that matter), give this article a read. You may find that other topics of conversation are more uplifting and can foster deeper connections with one another.

In our current diet- and weight-focused society, the holidays can be accompanied by feelings of stress, anxiety, guilt, and shame surrounding food.