The Cove Sports Recovery

08/01/2025

🛁 Recovery isn’t a luxury—it’s part of the process.

We talk a lot about training, nutrition, and sleep when it comes to performance and feeling good. But there’s one piece people still treat like an “extra”:

Recovery.

But here’s the truth:
If you’re moving, training, working, parenting, or just trying to keep up with life—recovery isn’t a bonus. It’s the thing that helps you keep going.

✅ It’s what helps your nervous system reset
✅ It’s what lets your muscles bounce back
✅ It’s what keeps you sharp, strong, and less stressed

That’s why we built The Cove—to make real, effective recovery something you can actually fit into your week. Not a 2-hour spa trip. Just 30–60 minutes of hot + cold plunges, air compression, and a space built for people who train, move, and live busy lives.

So if you’re feeling worn down, tight, sore, or just not bouncing back like you used to…
Don’t ignore it. Build recovery in like it matters—because it does.

📍 Find us in Ambleside, West Vancouver
🔗 Book now at www.covesport.com or drop in
💥 Let’s make recovery a regular part of your routine—not an afterthought

08/01/2025

🔥 Hot tubs vs. saunas—what actually works for recovery?
New research just dropped, and the results back what we’ve been doing at The Cove since day one.

A study published in the American Journal of Physiology (June 2025) compared different passive heat therapies—traditional saunas, infrared, and hot water immersion—and found that hot water immersion outperformed the others in boosting circulation, supporting your immune system, and calming the nervous system.

That’s exactly what our hot plunge tubs are built for. 💪

If you’ve been wondering whether you should be using saunas or hot tubs after your workouts, training, or long days at the desk—this article breaks it all down in simple terms and shows why a 30-minute session at The Cove can leave you feeling fresher, sharper, and more ready for whatever comes next.

📍 We’re not a spa. We’re a science-backed recovery center.
💻 Read the full article here: https://covesport.com/blogs/get-better-do-better/new-research-shows-hot-tubs-beat-saunas-for-real-recovery

Discover why hot water immersion beats traditional saunas for recovery. Backed by new research, The Cove’s hot tubs in West Vancouver improve circulation, reduce stress, and boost immunity—all in under 30 minutes.

07/18/2025

Tour De Concord BTS Photos 🚴🚴‍♀️🚴‍♂️

02/14/2025

For our first limited-edition apparel drop, we wanted to create something that represents what The Cove is all about—not just recovery, but pushing yourself beyond what you thought was possible.

🧠 Mindset is Everything—whether you’re an elite athlete or just someone chasing progress, growth happens outside your comfort zone. The real breakthroughs happen when you feel like you’ve got nothing left—but you find a way to push that little bit further.

🔥 Why “Push Your Limit”?
This isn’t just a phrase. It’s a mentality. It’s about:
✔️ Pushing past self-doubt when your mind tells you to quit.
✔️ Showing up on the days you don’t feel like it.
✔️ Recovering smarter, so you can push harder next time.
✔️ Embracing the challenge, not avoiding it.

👕 The First Drop – Available In-Store Only
This first-ever limited apparel run is for those who live the Push Your Limit mindset. It’s not about just wearing it—it’s about living it.

🔥 Only available in-store at The Cove. No restocks. When it’s gone, it’s gone.

📍 Here NOW– See you at The Cove.

💬 What does "Push Your Limit" mean to you? Drop it in the comments. ⬇️

02/08/2025

PUSH YOUR LIMIT

New Cove Merch available! At the cove we want to help you learn to push past what you believe you are capable of. Help you raise your ceiling. Push. Your. Limits.

Available in our bio and in store. Come say hi to Nick, Liv, Lucy, Ron and the crewww

02/05/2025

DEBUNKED Myths on Cold Plunging

-Dangerous? Not here in our tubs 🛁
-Strains the heart? More like Strengthens the heart
-When to Plunge? Depends on your volume!
-How Cold? If you’re working out a lot, just cold enough to take down inflammation

DM us if you have any questions or BOOK with us online to take the plunge!

01/31/2025

PEAK TRAINING RECOVERY

This is the time of year when everybody’s athletic ambitions have picked up.

You need to:

•recover faster
•reduce pain
•reduce STRESS
•SLEEP better
•Recover like a PRO

Good luck out there to everyone competing or pushing to the limits!

01/23/2025

Recover Smarter. Train Harder. Feel Your Best.

Recovery isn’t a luxury—it’s your secret weapon. 💪 The Cove Sports Recovery is here to help you bounce back stronger with:

🔥 Hot + Cold Plunges
🌀 Air Compression
🧘‍♂️ Guided Stretch Sessions

For a limited time, take advantage of these exclusive offers:
✅ Weekly Access Pass – Only $40 (Reg. $50)
✅ Plunge Weekly Punch Pass – Just $14.99/session (Reg. $30)
✅ All-Access Unlimited Monthly – Now $199 (Reg. $220)

📅 Don’t wait—these deals end soon! Take care of your body, and it’ll take care of you.