Karen Goble Counselling

05/05/2020

https://centerformsc.org/10-self-compassion-practices-for-covid-19/

By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time.  Everyone has […]

02/26/2020

09/30/2019

Secure-functioning relationships can make us physically healthier. However, the opposite is true if you’re in an unjust, unfair, or unsafe relationship. Just being with someone is not enough.

If one partner's needs always come above the other's needs, for example, that will erode the security of the relationship. The stress that comes from not having a primary relationship be secure can negatively impact your mental and physical health.

09/25/2019

After several years at my Dundarave West Vancouver location… I made the big move down the road to Ambleside. I’m really happy with the new space and I look forward to meeting with you all here.

09/13/2019

Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more w...

09/11/2019

https://www.youtube.com/watch?v=l3bynimi8HQ

Another good one from Gabor

CRAZYWISE Conversations: Gabor Maté – Authenticity vs. Attachment Gabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifel...

08/21/2019

Valuable insights regarding addiction and trauma.

Listen to all the other episode of my Under The Skin podcast on Luminary: http://luminary.link/russell Subscribe to my channel here: http://tinyurl.com/oprag...

07/26/2019

05/22/2019

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

04/08/2019

02/12/2019

https://www.karengoble.com/new-blog/2019/2/12/culture-of-comparison

Given the work I do it’s not surprising I find myself hearing stories of people struggling with not feeling good enough.  I continually hear, " I feel like such a failure."