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Bellevue Natural Health Clinic

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West Vancouver, BC
Bellevue Natural Health Clinic

www.bnhc.ca Bellevue Natural Health Clinic helps individuals restore health through functional medicine. Full laboratory testing available.

Bellevue Natural Health is a multi-disciplinary alternative health clinic offering: naturopathic medicine, registered massage therapy, acupuncture, and far-infrared sauna therapy sessions. We focus on women's health, hormone balancing, sports medicine, injury rehabilitation, allergies and more!

08/07/2025

More time outside often means more aches inside—especially if your joints or soft tissues haven’t fully recovered from past injuries.

That’s where prolotherapy comes in.
By using ultrasound-guided injections, we can directly target areas that need support—like overstretched ligaments, inflamed joints, or nagging tendon pain.

It’s a natural way to stimulate healing, reduce pain, and get you back on the trails (or in your garden) without relying on daily pain meds.

If you’re looking for a non-surgical, functional approach to joint pain, this might be the support your body’s been waiting for.

📍Offered in-office as part of your personalized care plan.

08/04/2025

Up at 2am solving problems no one asked you to solve?
That “can’t shut my brain off” feeling isn’t just stress. It’s a sign your nervous system is overworked—and under-supported.

Enter: Magnesium L-Threonate.
This specific form of magnesium crosses the blood-brain barrier (unlike most others) and helps support:

🧠 Mental calm without drowsiness
🌙 Better sleep quality
🔋 Recovery from chronic stress and burnout
🛡️ Cognitive support (think: focus, memory, and mood)

If you’re wired but exhausted—and feel like your brain is stuck in overdrive—this might be one of the most supportive tools in your burnout recovery toolkit.

⚠️ Not all magnesiums are created equal. L-Threonate is especially helpful for brain-based burnout.

💬 Ever tried it? Drop your experience below—or save this post to ask your ND about it later.

07/22/2025

Before we chalk it all up to “just hormones,” let’s get some data.
Because a lot of symptoms in perimenopause can overlap with other imbalances—fatigue, brain fog, anxiety, weight changes, hair loss…

This is why I always recommend baseline labs like:
🧪 Ferritin
🧪 B12
🧪 Vitamin D
🧪 Fasting Insulin
🧪 TSH (Thyroid)

These give us a clearer picture of what your body needs—so we don’t miss something important.

✨ Personalized care starts with informed choices.

💬 Curious if it’s time for a check-in? Drop your questions below or DM me “LABS” if you want to chat about what to test.

07/21/2025

Facial acupuncture isn’t just a trend—it’s a powerful way to support your skin and your nervous system.

Here’s what it can do:
✔️ Reduce fine lines and wrinkles
✔️ Brighten and firm tired-looking skin
✔️ Stimulate collagen for smoother texture
✔️ Calm the nervous system and reduce tension

It’s the perfect addition to your skincare routine if you want natural, long-term results without harsh treatments.

💬 Have you ever tried facial acupuncture? Or is it on your skincare wish list?
📩 DM me if you want to explore whether it’s a fit for your skin and goals.

07/15/2025

Let’s talk about HRT (Hormone Replacement Therapy).
Because while it often gets reduced to “hot flash relief,” the truth is—it's great for hot flashes but it’s also so much more than that.

Here’s why I often say HRT is one of the quickest wins in perimenopause & menopause care:
💥 It can dramatically improve mood and reduce anxiety
🧠 It supports cognitive health—think less brain fog, more focus
🦴 It protects your bones (and helps reduce fracture risk)
❤️ It lowers cardiovascular disease risk
🛌 And yes, it can help you finally sleep through the night

The research backs this up—and so do the lived experiences of many women I work with.

HRT isn’t the right fit for everyone, but when it is? It can be life-changing.

💬 Curious about whether it could be a helpful option for you? Drop your questions below or DM me "HRT" to chat privately.

07/14/2025

Lying in bed with a racing mind?
You’re not alone—and this is one of my favorite go-tos lately: Reishi mushroom. 🍄

Here’s why I love it:
✨ Calms a busy brain (hello, 2 a.m. overthinking)
✨ Supports the sleep-wake cycle—so even if you do wake up, it’s easier to drift back
✨ Gently improves overall sleep and next-day energy

It’s not sedating or habit-forming—just a gentle nervous system reset.

I like it as a tea or in capsule form depending on the day.
(And no, it won’t make you drowsy during the day.)

💬 Tried reishi before? What’s your favorite way to wind down?
💾 Save this if sleep is your focus this season.

07/08/2025

Botox gets a lot of attention for aesthetics—but here’s what’s often overlooked:

✅ It can reduce chronic migraines
✅ It helps ease TMJ and jaw clenching
✅ It calms overactive muscles that trigger pain

In other words—it’s not just about looks. It’s also about relief.
For many women in their 40s and 50s, these symptoms become more common—especially with hormonal shifts, poor sleep, and chronic stress.

Botox can be a gentle, effective part of an integrative plan for symptom relief.

💬 Have you ever tried Botox for something other than aesthetics?
📩 DM me if you’re curious how it might fit into your care plan.

07/07/2025

You’re eating well. Moving your body. Maybe even tracking macros.
And yet… your weight still won’t budge.
Sound familiar?

Here’s what I want you to know:
Midlife weight loss resistance isn’t about willpower—it’s about biology.
🧠 Hormones, stress, sleep, inflammation, blood sugar… they all play a role.

Sometimes the solution is simple.
Other times, it requires a deeper dive.

✨ This is what I help women uncover every day:
What’s your version of “low-hanging fruit?”
What patterns have been overlooked?

💬 Drop a 💡if you’re ready to explore what’s going on under the surface.
📩 Or DM me “ROOTS” if you’re curious about a more personalized approach.

06/30/2025

Ever notice how your cravings go wild after a rough night’s sleep?
It’s not your imagination—and it’s not a lack of willpower. 😴🍫

Sleep plays a major role in how your body regulates hunger, energy, and even motivation. When you’re sleep-deprived, your hormones shift in ways that make it really hard to make nourishing choices.

The good news?
You don’t have to overhaul everything. Supporting your sleep can be a powerful first step.

In this post, I’m breaking down:
✔️ Why poor sleep impacts your weight
✔️ What’s happening behind the scenes hormonally
✔️ My go-to strategies to support deeper rest—tonight

✨ Start where you are. One small change can move the needle.

💬 Tell me—what helps you sleep better?
💾 And if sleep is your next focus, save this post to come back to later.

06/26/2025

Hormone therapy can be life-changing for many women.
But menopause care?
It’s more than just a prescription.

Even with HRT on board, your body still needs:

💪 Muscle support (hello strength training)
🥦 Nutrient-rich food (your bones, brain, and metabolism depend on it)
😴 Quality sleep + nervous system regulation
🦠 Gut & liver support (because hormones don’t act alone)
🧠 Emotional care + community

Why? Because menopause is a whole-body transition.
Not just an estrogen issue.

✨ You deserve care that looks at the full picture—not just a symptom.

💬 Curious what integrative menopause support could look like for you? Drop a 🌿 below or DM me “MENOPAUSE” and let’s chat.

Want a shorter version for Stories or a DM prompt follow-up?

06/23/2025

💤 Did you know sleep is your real performance-enhancing drug?

More energy. Sharper focus. Better workouts. Balanced hormones.
Yep—that’s what quality sleep does for you.

If you’re trying to increase performance—whether that means crushing your workouts, managing stress, improving memory, or supporting metabolism—sleep isn’t optional.

✨ It’s foundational.

Here’s what I often see in my practice:
→ You’re doing all the things—meal prepping, training, supplementing…
…but skimping on rest.
That’s like trying to build a house on sand.

🛏 Want to crack the code on real performance?
→ Prioritize sleep. Protect it like it matters—because it does.

💬 Who else feels everything is harder when they don’t sleep? Drop a 😴 below if this hits home.

06/19/2025

What does your skin actually need in summer?
(It’s not just sunscreen… though that’s non-negotiable ☀️)

Between the heat, humidity, sun exposure, and hormonal shifts—especially during perimenopause—your skin is working harder this season.

Here’s what it really needs:

✨ Hydration (inside and out)
→ Think water-rich foods, electrolytes, and a lighter moisturizer that locks it in.

✨ Barrier support
→ Ditch the harsh exfoliants and nourish your skin barrier with gentle, calming ingredients (like ceramides, squalane, or niacinamide).

✨ Antioxidants
→ Topical vitamin C and a colorful, plant-rich diet can help your skin defend itself against sun + pollution stress.

✨ Smart sun protection
→ Mineral SPF, yes—but don’t forget hats, shade, and avoiding peak UV hours when possible.

✨ Hormone-aware skincare
→ Estrogen fluctuations can impact oil production, sensitivity, and healing—so give your skin a little grace if it's acting out.

☀️ Summer skincare = protecting, replenishing, and listening.

💬 Has your skin been extra reactive lately? Let me know in the comments—I can share tips that actually help during perimenopause.

Address

22-285 17th Street
West Vancouver, BC
V7V3S6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 6pm

Website

http://www.bellevuenaturalhealth.ca/

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