01/10/2025
Taking charge of your menopause journey doesn’t always mean hormone therapy. You have OPTIONS!
This episode of Pause, Please! is dedicated to empowering you with knowledge and CHOICE. We’ll explore a range of non-hormonal options for managing your symptoms and feeling your best.
Listen now and discover:
Hot flash help: Learn how to manage hot flashes and night sweats naturally, including lifestyle changes and supplements that can provide relief.
Mood & Sleep Support: We’ll discuss ways to improve sleep and mood without hormones, including CBT techniques and specific supplements.
Overall Wellness: I’ll share insights into supplements and lifestyle strategies that can support your overall health and well-being during menopause.
Find it on your favorite podcast app! 🎧
