Okanagan Mountain Massage Therapy

01/06/2025

Sitting at a desk all day can lead to tight hips, a stiff lower back, and a tense neck. But did you know a few minutes of stretching can make a world of difference?

🧘‍♀️ Open up the hips: Prolonged sitting can cause hip flexors to tighten. Stretching helps restore mobility, making it easier to stand, walk, and move freely.

🌀 Movement in the lumbar spine: Our lower backs take the brunt of long hours at a desk. Gentle stretches can improve flexibility, reduce stiffness, and support spinal health.

💆‍♂️ Tension relief in the neck: Staring at a screen for hours often leads to neck strain. A few simple stretches can ease tightness, reduce headaches, and improve posture.

Try some of the above stretches and let us know if you notice a difference!

As always, if you need extra help you can book with us through the link in the bio. 💆‍♀️

Remember, it’s not about holding a pose for long periods, but about moving with intention to release built-up tension. Your body will thank you! 🙏

11/30/2024

📣 Welcome our new Registered Massage Therapist ! 📣

Sarah has passed her examinations and has officially become a Registered Massage Therapist!

And even better, she’s coming onto the team to offer her wonderful services to the West Kelowna community! 👏

“Born and raised in Kelowna, BC, Sarah has a deep connection to the community and a passion for promoting wellness.
Whether you’re seeking relief from everyday stress, recovering from a recent injury, or simply looking to improve your overall physical wellness, Sarah offers personalized care designed to promote relaxation and healing. With an understanding of the unique needs of each individual, she strives to create a safe, comfortable environment where clients can fully unwind and experience the benefits of massage therapy.“

Please join me in giving her a warm welcome and check out her schedule on our booking app!
Link is in my bio!

We are currently working on getting her direct billing set up, so in the meantime manual submission will be required. We will keep everyone updated as we get everything into place! 🤗

09/24/2024

✨ Accepting New Clients!✨
I am very excited to let everyone know that I am officially able to take on new patients!
On top of that, I’ve also opened up extra availability on alternating Fridays - so there is even more room for everyone to book in! 🤗

If you are interested in my services, you can find my booking site through the link in my profile
Or
Feel free to DM me here!

I offer direct billing to most extended insurance providers. I am not currently accepting ICBC or WSBC claims at this time.

Please share with your family, friends, coworkers or anyone you may know who is in need of massage therapy!

02/06/2024

Rate change as of March 1!
Thank you everyone for your continued support! 🤍💆‍♀️

01/21/2024

Relaxation Massage 💆‍♀️

There are so many benefits to relaxation massage, so here are just a few!

▫️Decrease stress
▫️ Increase circulation
▫️ Promote sleep
▫️ Decrease muscle tension

This time can be particularly challenging to manage stressors, sleep and general tension with the changing and limited daylight hours, snowfalls and mor difficult conditions.

Rather than trying to grind through these colder months, why not give yourself some support and care to bolster yourself instead?

Take an hour for yourself for some self care and book in with for a relaxation massage.
I promise you won’t regret it!

Tap the link in my bio or find the link in my stories to book!

01/16/2024

📣 BIG NEWS!! 📣

Please give a warm welcome to !

Sarah is a recent graduate from the Massage Therapy program in Kelowna and is working towards her board examinations. She has a passion for whole body wellness and a special interest in pursuing craniosacral therapy in her practice.

Sarah will be joining the clinic on Friday evenings. Appointments are available to book online! You can find the link in my bio or on my stories.

**Please note: as Sarah is not yet registered, sessions are not reimbursable through insurance providers, ICBC or WCB at this time.
You can, however, collect your receipts for your tax return at the end of the year 😊
If you have any questions or concerns please feel free to contact me through messages, email or phone (see bio).

Welcome Sarah! We are SO excited to have you join us!

12/25/2023