01/06/2025
Sitting at a desk all day can lead to tight hips, a stiff lower back, and a tense neck. But did you know a few minutes of stretching can make a world of difference?
🧘♀️ Open up the hips: Prolonged sitting can cause hip flexors to tighten. Stretching helps restore mobility, making it easier to stand, walk, and move freely.
🌀 Movement in the lumbar spine: Our lower backs take the brunt of long hours at a desk. Gentle stretches can improve flexibility, reduce stiffness, and support spinal health.
💆♂️ Tension relief in the neck: Staring at a screen for hours often leads to neck strain. A few simple stretches can ease tightness, reduce headaches, and improve posture.
Try some of the above stretches and let us know if you notice a difference!
As always, if you need extra help you can book with us through the link in the bio. 💆♀️
Remember, it’s not about holding a pose for long periods, but about moving with intention to release built-up tension. Your body will thank you! 🙏
