Westlock Chiropractic

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Westlock Chiropractic

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08/09/2025

‼️Vacation Notice‼️Limited Appointments this upcoming week❗️

🌿 Just a little heads-up!

I’ll be away next week from Wednesday to Sunday, so there won’t be any appointments during that time.

I’ve got very limited spots left this Monday & Tuesday, so if you need an appointment this week, I recommend booking ASAP to make sure you don’t miss out.

You can book online anytime here: westlockchiro.janeapp.com 💻

See you soon,

Dr. Sana Robinson 🌸

07/27/2025

🛠️ Updates Coming! 🛠️

This weekend, I’m spending some time behind the scenes streamlining a few key areas of the clinic — all with the goal of making your experience even smoother and more supportive.

To everyone who’s chosen to seek care with me so far: thank you. Your stories, resilience, and trust continue to inspire me, and I truly hope I’ve been able to play a positive role in your wellness journey.

As many of you know, I currently operate all aspects of Westlock Chiropractic — from patient care to administration — which means I’m still ironing out some of the wrinkles as things evolve.

This week, you may notice a few changes to both the booking process and fee schedule. These updates are being made to improve time management, follow-up flow, and overall ease of use.

💬 If you have any questions or concerns, I’m always happy to hear from you. Just reach out!

With gratitude,
Dr. Sana Robinson
Westlock Chiropractic

07/19/2025

🟥 Does your Spine feel upside down⁉️

You're not alone if you're dealing with:
👉 PAIN
👉 Tightness
👉 Frozen Shoulder
👉 FIBROMYALGIA
👉 Bursitis
👉 Arthritis related Soreness
👉 Stress related TENSION
👉 Perimenopause related DISCOMFORT
👉 ACHES & More…

Sometimes it’s not just one issue — it’s the combination of stress, stiffness, or nagging tension that throws everything off balance.

At Westlock Chiropractic, I take a hands-on, whole-body approach to care — blending muscle work, fascia therapy, instrument-assisted adjustments, cupping, and more to help you feel, move, and live better.

✨ Whether it’s your first time or you’ve tried care before without results — my approach is a little different, and I’d love to help you feel the difference.

👩🏽‍⚕️ I’m Dr. Sana Robinson — your local chiropractor here in Westlock.

📍1:1 care
📍Thoughtful assessments (1-2 hours depending on need)
📍Gentle and effective options for all ages
📍VARIOUS treatment options
📍Acute & Chronic Pain
📍Wellness Care
📍Senior's Pricing

DIRECT BILLING AVAILABLE to various insurers.

FREE Phone Consults available!

👇 Click below to book your spot or learn more!

[💗 https://westlockchiro.janeapp.com 💗]

07/15/2025

🤔👉Chronic headache relief starts where the tension lives — your neck, shoulders, and spine.

A lot of people are surprised to learn that their headaches aren’t just in their head.

In fact, many chronic headaches have a musculoskeletal origin — meaning they’re often caused by:

💢 Tight neck & shoulder muscles

💢 Knots that refer pain upward

💢 Stuck or irritated spine joints

💢 Poor posture or old movement patterns

These are commonly known as tension headaches or cervicogenic headaches — and they often feel like:

😣 A dull, nagging ache at the base of your skull

😵 Pressure behind your eyes or across your forehead

🙇🏽‍♀️ A headache that just won’t quit

✨ The good news?

When we improve alignment and ease tension in your spine and soft tissues — these headaches often improve too.

And don’t worry — if you’re not into neck “cracks,” there are gentle, effective alternatives.

At Westlock Chiropractic, I offer non-cracking options like:

🧴 Fascia & muscle release

🎯 Instrument-assisted adjustments

🎗️ Kinesiotaping for support

🪄 Cupping therapy

🛏️ Drop table techniques

💭 If your headaches are always lingering… it might be time to look lower — at your neck, shoulders, and spine.

Let’s figure out what your body responds to best — no pressure, just options.

Why suffer? I’d love to help!

Dr. Sana Robinson | Westlock Chiropractic

Book online below or message if you have questions! 👇

https://westlockchiro.janeapp.com/

07/12/2025

😃 Small tool. Big impact. Let’s talk instrument adjusting. ✨

This is one of those techniques I’ve been quietly loving for years — and I truly enjoy sharing it with people, especially if the idea of “cracking” makes you hesitate about chiropractic care. 🙈

Instrument-assisted adjustments are quick, gentle, and surprisingly effective. 🙌🏼 They help ease joint tension, improve range of motion, and offer your nervous system a little reset — all without any big movements or force. 🔄🧠

And the best part? It doesn’t take long. ⏱️
These visits are often paired with my Clinical Strength G5 massage & percussion therapy unit— a focused 15 minutes of care that can leave you feeling more aligned, more mobile, and just… better. 💆🏽‍♀️

It’s not scary — promise. ☺️💖
In fact, it’s often kind of relaxing. 🌿

Sometimes our bodies just need a nudge — a reminder of what they’re capable of with the right kind of support. ✨💪🏼

If you’re curious, I’d love to show you. 🤍

Book below 👇
https://westlockchiro.janeapp.com/

With care,
Dr. Sana Robinson, DC BSc
Westlock Chiropractic 🖤

💻👉www.westlockchiro.ca

07/12/2025

🤔 Is PAIN your norm❓
It doesn’t have to stay that way 🧡

Our bodies go through a lot — and sometimes they just need a little support to move, rest, and feel more like themselves again. Whether it’s tension, stiffness, or limited movement, there are options to help you feel more at ease 💆🏽‍♀️

✨ Care at Westlock Chiropractic is tailored to what your body needs that day. Sometimes it’s focused and quick — other times, more hands-on and layered. Either way, your comfort and goals lead the way.

Some options include:
🌀 Graston Technique – Tool-based muscle and fascia release
🌀 Fascia & lymphatic work – Gentle support for circulation & tension
🌀 Muscle release therapy – Relief for overworked areas
🌀 Kinesiotaping – Support for posture, swelling, movement & bruising
🌀 Instrument-assisted adjustments – Quick, precise & low-force
🌀 Thompson Drop Table – Gentle pelvic adjusting with drop pieces
🌀 Rehab & movement education – Small changes that make a big difference 🧠

🌸 Want to try something at home?

Try the Wall Angel + Deep Belly Breath Combo:

🧘🏽‍♀️ Back, head & hips against a wall
💨 Breathe into your belly
👐 Raise arms like a snow angel while exhaling
🌬️ Focus on calm, controlled movement (6–8x)

It gently opens the chest, re-engages posture muscles, and helps settle the nervous system — especially after long drives, screen time, or tension-heavy days.

Care always begins with a good assessment, and flows from there — at your pace, with your comfort in mind 🌿

If you need support, you’re always welcome to book below 💻👇
westlockchiro.janeapp.com

07/09/2025

🤕 Low back pain… not always scary, but always annoying.

Let’s be real — it’s exhausting to be in pain, especially when life doesn’t exactly stop to let you rest. Kids need lifting, laundry needs hauling, groceries need carrying… and somewhere in the middle, your back starts talking back. 😩

Here’s the good news: not all back pain is serious.

There’s a type called benign low back pain — and it’s actually the most common kind.
“Benign” simply means it’s not caused by anything scary or dangerous. Most often, it’s mechanical in nature, meaning it’s related to how your muscles, joints, and soft tissues are working (or overworking).

✨ It could be from:
• Tissue fatigue (yep, muscles get tired too)
• Poor movement mechanics (think awkward lifting or sitting)
• Local inflammation (especially after repetitive stress or tension)

👉Let’s talk about one simple exercise that can actually help :

🐶 Meet the Bird-Dog.
No feathers. No barking. Just one of the most underrated core stability exercises out there.

If you’ve tried it and hated it, there’s a good chance you’ve been doing it wrong.

✅ What you’re supposed to feel:
• A gentle activation in your deep core (like your abs hugging in)
• Glute engagement in the leg you’re lifting
• Minimal — or zero — strain in your low back or neck

❌ What it’s not about:
• Kicking your leg high
• Reaching as far as humanly possible
• Arching or twisting

It’s about control, alignment, and stability. Not speed or range.
And when done well, it teaches your spine and supporting muscles how to work together — so you move better, stabilize better, and hurt less.

Because let’s be honest… who wants to live in survival mode when you can feel strong and steady instead?

If you need some help,

📅 Book below:
https://westlockchiro.janeapp.com

Dr. Sana Robinson | Westlock Chiropractic

07/07/2025

🦶😩Foot pain slowing you down?
Whether it’s tight calves, cranky heels, or that stubborn plantar fascia—your feet deserve better 🦶💭

I love 💜 working on feet and calves. There’s something so satisfying about releasing tension in those tired muscles… and most people have no idea just how much they’re holding in there until we start working on it.

Whether it’s Graston along the Achilles, cupping the calves, or taping for extra support—it all adds up to help you move better and feel lighter on your feet ✨

Plantar fasciitis? Calf cramps? That dull, dragging ache through your heel or arch that won’t quit? You don’t have to power through it.

🔥 Pro tip while you’re waiting to get in:
Take a frozen water bottle, pop it under your foot, and gently roll it back and forth.
Instant fascia relief and your foot gets a mini ice bath.

So if your feet have been complaining lately… maybe it’s time to stop ignoring them and book them a little TLC with your favourite neighbourhood chiro 😉🦶💆‍♀️

Book here: https://westlockchiro.janeapp.com

— Dr. Sana Robinson | Westlock Chiropractic

Address

10623 108 Street
Westlock, AB
T7P1E1

Website

http://www.westlockchiro.ca/, http://westlockchiro.janeapp.com/

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