Life_Coaching_Avec_Gabriela

07/22/2025

Hello followers!

A lot of people ask me, what do you eat if you don’t eat animals or products from animals?

Sharing with you this delicious combination of ingredients making a perfect super healthy edamame, avocado salad!

We are what we eat, what we think and what we do everyday ⚖️

Check this link to see the full recipe 😉

https://www.facebook.com/share/r/16gKoJyWPf/?mibextid=wwXIfr

07/21/2025

I’m once again going through a process of grief. And from this vulnerable place, I observe how we keep living in a society that only seems to wake up when it’s too late.
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Why do we need to get sick, lose someone, suffer, or face tragedy before becoming aware?
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Why do we wait for someone to be dying before we care for them?
Why do we wait for the planet to collapse before we protect it?
Why do we keep ignoring animal suffering, even when it’s right in front of us?
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This isn’t a judgment, but an invitation to reflect.
🌱 What can we do today, within our possibilities, to be more human?
🌱 How can we care more, listen more, connect more… before it’s too late?
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Don’t wait to hit rock bottom to wake up.
Act with love, with awareness, with compassion.
Be present in the lives of those around you—if your presence is welcomed.
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Visualize yourself living a life with no guilt or regret, because you acted in time.
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✨ We are here to grow, evolve, and care for one another.
Not when everything falls apart. But now! Please 🙏❤️

05/30/2025

05/22/2025

First Impressions from the Bahamas 🌊

Touching down on this beautiful island : San Salvador. It is surrounded by the Atlantic Ocean and instantly sparked my curiosity — not just for the views (though the sunsets are breathtaking), but for the way of life here.

When I travel, I’m always looking to understand how others live, think, and connect with the world. What do they grow? What do they eat? How do they welcome visitors?

Here in the Bahamas, my first impressions are full of warmth — not just from the sun, but from the people. They are genuinely welcoming, grateful for tourism, and proud of their culture. Add to that stunning beaches, colorful sunsets, and an abundance of fish, it’s a paradise with soul.

What do you look for when you travel? Adventure, peace, connection?

For me, it’s all about living life curiously and fully — and this island is a perfect reminder of just that.

05/20/2025

✈️ Currently flying ✨ and I wanted to share some wellness tips with my community. As I embark on a new chapter in the Bahamas (yes! 🌴💫), I’m staying mindful of how I care for my body mid-flight — and I invite you to do the same next time you travel!

Here are 3 mindful travel rituals I always follow in the air:

🍋 Warm water with lemon
Helps gently hydrate, supports digestion, and keeps the immune system strong (especially helpful with all that dry cabin air). It also brings warmth and calm — like a hug in a cup.

💋 Moisturize your lips and hands
Cabin air has only 10-20% humidity (compared to 30-60% on the ground), which dries out our skin fast. A good lip balm and hand cream create a protective barrier to lock in moisture and keep you feeling nourished and radiant.

💧 Stay present and grounded
Even in the sky, you can land within yourself. A few deep breaths, gratitude for where you’re going, and presence in the moment can change your entire flight experience.

✨I’m deeply grateful to be flying toward the Bahamas — a symbolic place for this new chapter in my life. Life is movement, breath, and trust. Here’s to new beginnings and soft landings.

With love,
Life Avec Gabriela 💫

05/06/2025

REPEAT AFTER ME PLEASE:
“THIS IS WHO I AM. THIS IS WHAT IS RIGHT. THIS IS WHAT I BELIEVE IN.”
We must be strong in our struggle and strong in ourselves. Follow the Red Road, follow your path!
Speech from the book UP GHOST RIVER by Edmund Metatawabin.
Thanks
📸 who captured a great moment with his artistic eye!

We all need each other. We are a community called

04/17/2025

Happy Holy Thursday !

I am vegan, I don’t eat animals. The reason why I do it is for the love I have for animals. They are part of the creation and even though at the beginning of human history we used to eat them to survive, we have evolved and some of us can live without animal protein.
I was super happy to met the founders of and try this great black garlic salt.
Initially, I was going to prepare a Margarita with the salt but when I saw the word UMAMI on the label, I thought about seasoning my organic mushrooms with it.
Yes, I will still make the Margarita 🍸. Check My page Please 🍾

RECIPE of this wholesome creation with UMAMI flavour, umani es the mmmmmm factor✅

Fry onions
Add the mini cremini brown organic mushrooms
Use sesame oil
Add pepper
Add black garlic salt from local product from Quebec
Serve with Arugula and black roasted sesame seeds
Have a peaceful Holy Week 🙏❤️
🍄

04/16/2025

Detrás de cada momento de crisis hay una oportunidad de aprendizaje! Agradecida de haber encontrado al doctor Mexicano con un bagaje cultural y una riqueza de palabra exquisita!
No lo conoces? Síguelo y aprende la importancia que tiene la Semiología de la vida y tu vida ❤️.
¿Qué les parece esta micro reflexión ? A mi, me parece que antes de pasar al exhaustivo e importante análisis Macro, podemos empezar por un análisis Micro y ser el agente de cambio que la necesidad demanda!

04/11/2025

Ignacio es un seguidor de súper fiel y entusiasta al cual le agradezco mucho me siga y guste de la información que comparto en esta página.
Ahora es el turno de hablar de Dios y entender más sobre él o ella. Ignacio tiene su página en Instagram en donde comparte información de la biblia y me parece un momento adecuado tener una conversación con él y lo que ha estudiado y como le ha ayudado en la vida.
Mi relación con Dios es muy fuerte y especial y espero que en este live podamos aprender, crecer y apreciar su palabra y su infinito amor.
Nos vemos el Domingo !

04/08/2025

Restorative Yoga in your 90 minutes:

Holistic You!

Supported Bridge traditionally involves lifting the pelvis with a block or bolster:

• In this variation, the pelvis is elevated more gently with rolled blankets, creating a soft incline rather than a sharp lift.
• The strap around the thighs adds a restorative layer, reducing muscular effort and creating a sense of containment.
• The legs bent and feet on the mat is classic for bridge pose .
Meditate, talk about your emotions and process them and then let go and rest in this pose. It’s a great pose for your restorative toolkit — calm, grounding, and accessible.