WELMÄ Studio

07/12/2025

Sunday 2:30-5pm Final Goddess Series Women’s circle with Meaghan and Milena .

A women’s circle is a co-created sanctuary where you are invited to arrive as your full, unfiltered self. This is not a space for perfection or performance but for presence. You are welcome here: raw, radiant, raging, soft, sensual, or silent. Together, we gather in reverence for our bodies, our truths, and our untamed feminine power.

Venus, goddess of love, beauty, and desire, rises from the seafoam to remind us that pleasure is sacred and intimacy is a portal to truth. In a world that has shamed longing and silenced feminine magnetism, Venus whispers, You are already worthy. Let yourself bloom.

This circle is a space of blooming, of unguarding, of deep remembering. Here, we honour the holiness of touch, the sweetness of slowing down, and the deep nourishment of being seen.

07/10/2025

Flexibility isn’t the goal. Presence is.

Whether you feel near or far from where you’d like to be—physically, emotionally, energetically—this practice meets you there.

What matters is that you show up with willingness. That you allow yourself to stretch gently into possibility.

✨ Join Monica and Susan this Friday morning for a nourishing hour of Yin Yoga & Sound—a slow, supported journey into stillness, guided by meditative soundscapes that calm the nervous system and reset the spirit.

🧘‍♀️ Fridays 9–10 AM
📍Welmä Studio | Available on ClassPass

Come exactly as you are. That’s where the magic begins.

07/09/2025

Join Kimiko & Stella for a Full Moon Empress night Thursday 7pm-9:15pm.

Under the grounded, truth-telling light of the Capricorn Full Moon, we gather in ceremony to reset our inner structures—to come back to centre and rebuild from the inside out. This full moon may bring feelings of emotional destabilization as deep truths about our commitments, boundaries, and responsibilities come into the light. You are not alone. Together, we will move through what feels heavy or outdated—using ritual, embodiment, and the medicine of the Empress of the Plants to return to what is essential.

07/07/2025

🌀 Uranus in Gemini
A once-in-a-lifetime shift in the way we think, speak, and connect.

The last time Uranus moved through the sign of Gemini was from 1941 to 1949 — nearly 84 years ago. We’re now entering a rare and potent new cycle of collective and personal awakening in the realm of thought, language, and communication —one that asks us to evolve not just how we communicate, but how we process and integrate truth.

This shift is electric. Fast. Mental.
It’s a wake-up call to the stories we’ve inherited, the words we use, and the noise we’ve normalized.

It’s time to come back to our own rhythm.

✨ Heal your nervous system.
✨ Practice honest, embodied expression.
✨ Be willing to unlearn.
✨ Stay curious. Stay compassionate.
✨ And above all—pause. Let your inner knowing rise above the mental static.

We’re not just here to absorb more. We’re here to create clarity, from the inside out.

07/05/2025

This year has been all about collaboration.
Letting go of control.
Saying yes to Sisterhood.
And opening my heart to growth in new, beautiful ways.

For most of my life, I’ve worked independently. I held the reins tightly—and it got me far. I’m proud of what I’ve built. But this year, my heart has called me in a different direction: toward connection, co-creation, and the power of shared energy.

And what a gift it’s been.
Letting go has allowed so much more to come in.

One of these magical collaborations is with Nadine. Together, we’ve woven our Yin and Yang energies into something greater than the sum of its parts—starting with our Kundalini mantra and sound class ~ happening today at 10AM!, and culminating in a transformational weekend retreat.

We arrived with a general plan… but what unfolded was pure alchemy.
We honoured each other’s strengths.
We listened, flowed, and allowed space for both structure and spontaneity.
It was powerful, heart-opening, and deeply aligned.

I carry this weekend in my heart as a reminder:
Growth doesn’t always mean doing more alone.
Sometimes, it means doing less, together—and allowing the magic to rise through the space in between.

07/02/2025

🌞 2 New Summer Classes to Nourish Your Body & Spirit 🌞

This season, make space to stretch, release, and move with intention. We’re bringing two new weekly offerings to support your inner glow and outer flow ✨

🧘‍♀️ Yin Yoga & Sound w Monica and Susan
Fridays | 9:00–10:00 AM
Slow down, soften, and melt into deep stretches paired with healing sound frequencies. A perfect restorative class to reset tight muscles and start your weekend with ease.

🎶 Inside Flow ~ 6 class series w Kelly
Mondays | 6:15–7:30 PM
Let the music guide you through a fluid, breath-connected vinyasa yoga flow. Each posture weaves into the rhythm—a moving dance like yoga to awaken joy and freedom in your body.
📅 Summer Series Dates:
Mondays – July 7, 14 & 21
Thursdays – August 14, 21 & 28

✨ Reserve your spot. Move with us.
🧘‍♂️ Available on ClassPass or via our website.

06/30/2025

This summer, we are thrilled to invite you to join Monica as she steps in for our cherished Raquel, who’s off to soak up some replenishing soul time in Spain 🇪🇸🌿

With over 30 years of yoga experience and 20 years of teaching, Monica brings a deep well of wisdom and grounded presence to every class. Her own daily practice weaves together yoga, meditation, and a holistic lifestyle—tools she’ll lovingly share to help you feel clear-minded, balanced, and at peace within.

🧘‍♀️ Hatha Yoga Slow Flow
🗓 Tuesdays | ⏰ 9–10 AM
✨ All levels welcome
📍 Also available on ClassPass

Come flow, breathe, and feel held by this nourishing morning practice. 💛

06/21/2025

June 21 • Launch Day ☀️
TODAY’S THE DAY! 🎉
Whispers of the Soul is officially live, and I’m so honoured to be part of this beautiful book—a collection of 31 raw and powerful stories from healers, guides, and souls who’ve walked through the storm, faced their truths, and emerged transformed.

In my chapter, I share about the Tower moments—those unexpected life shifts that crack everything open. The kind that break you down… so you can finally become who you were always meant to be.

I write about growth, surrender, and learning to let go—of roles, stories, and expectations that no longer fit. It’s the most personal story I’ve ever shared. It’s vulnerable. And it’s real.

And today only, it’s just $0.99 USD / $1.36 CAD on Amazon. Download your free Kindle App.
Grab your copy here:
Canada: https://www.amazon.ca/dp/B0FDH1D4LT
USA: https://www.amazon.com/dp/B0FDH1D4LT
📚 I’ve also dropped the links in the comments below.
If you’re outside North America (Spain, France, Japan, UK, India, Germany, etc.), reach out—I’ll send you the right link! 🌍

If it speaks to you, please leave us a glowing review—it means so much to everyone who poured their heart into this project. Even if not every story resonates, this is about the power of sharing, healing, and rising.

For me, this was a step into the unknown. A stretch beyond the comfort zone. A moment of putting pen to paper and saying yes to something bigger than fear.

Thank you for supporting this offering.
I can’t wait to read the other 30 stories alongside mine.

✨ Happy Solstice, dear ones—
May the light shine brightly on your path.
Susan

06/18/2025

✨ This week offers two powerful ways to rise from heaviness into steady, soulful flow.

🌿 Tonight at 6:30pm, join me for Salt + Thrive, a mindset alignment workshop where you’ll explore your deep-seated roots — some serving your highest good, others ready to be gently weeded away. Be guided to greater clarity as you release the stories that were never truly yours, creating space for new growth and inner freedom.

🌸 On Thursday at 7pm, Kimiko returns from a transformative journey to Japan, bringing the wisdom of her heritage in hand. Join Sakura Solstice, a ceremony of storytelling, tea, flower essences, and astrological insight, weaving a golden thread to help your inner light shine bright as we approach the Summer Solstice.

☀️ Shine your heart with golden light and open to your deepest wisdom.

🎶 And don’t miss our sound bath meditations to carry you gently through the week:
👉 Today at 12pm — only 2 spots left!
👉 Friday at 6pm — reset your energy with healing frequencies, vibrations, and guided meditation for clarity and calm.

Tap into your inner glow and let your light illuminate your path. ✨

06/13/2025

What if being the underdog is exactly what makes you a leader?
If you’re standing at the edge of a decision, a dream, or a breakdown…
Take a breath.
This might not be the end.
This might be your beginning..
Check out my latest Blog Post; Read more: https://wix.to/LYtCiQ8

You don’t need to wait until you’re “ready.” You don’t need to have all the answers. You just need to be willing to trust the path that’s calling you forward and leap. Because that’s where real transformation begins.

06/04/2025

It’s in the Pause that we gain Clarity.

With all the chaos that surrounds us—especially with the construction on Sherbrooke Street—can you still your mind?

Even in the noise, even in the overwhelm, there is an opportunity.
An invitation to go inward.
To allow the outside world to melt away and to come back home to yourself.

That’s the true work.
That’s where growth happens.
That’s where alignment lives.

Yesterday, a client shared that she went so deep during the meditation, it felt like she floated off this earth and entered another dimension.
She found a level of calm, clarity, and inner peace she hadn’t felt in weeks.
Despite her OCD being at an all-time high, she was able to fully let go—even with the drilling, trucks, and distractions right outside.

✨ This is the power of meditation.
✨ This is the practice of presence.

Are you ready to shift your energy?

Meditation is a practice… one that returns you to yourself—again and again.
And sometimes, it begins right in the middle of the noise.

🌀 Join us for Lunchtime Sound Bath Mediation today.
🕛 12:00–1:00 PM
Book via ClassPass or on the website .