WELMÄ Studio

05/27/2026

✨ BOOKING CLOSES JUNE 1st

I know your inbox is full.
Every day there is another offering.
Another course.
Another retreat.
Another person promising transformation.

And after a while… you stop feeling.
You scroll.
You consume.
You save posts for later.
You keep searching without ever fully connecting to what you truly need.

Because when everything is constantly asking for your attention, it becomes hard to hear yourself.

So I want to pause the scrolling for a moment and speak directly to the woman who is exhausted.
The woman who feels disconnected from herself.
The woman carrying stress in her body every single day.
The woman who knows something needs to shift but does not even know where to begin anymore.

Sacred Silence Retreat was created for you.
Not to add more noise.
Not to overwhelm you with information.
Not to give you another thing to do.

Because the truth is…
lasting transformation is not found in doing more.
It is found in silence.
In slowing down long enough to hear your own thoughts again.
To reconnect to your heart.
To allow your body to finally exhale.

We hold so much inside ourselves.
Stress.
Pressure.
Emotion.
Anxiety.
Expectation.

And eventually the body begins carrying what the mind can no longer process.

This retreat is designed to help you release what has been stored within you.
Through movement.
Through stillness.
Through sacred vocal mantras — ancient frequencies that help awaken, release, and reconnect you to who you truly are.
Through sound healing that allows your nervous system to soften and integrate simply by receiving the medicine of vibration and frequency.

And all of this surrounded by nature…
the Earth’s greatest healer.

The grounding wisdom that reminds you life was never meant to feel this heavy.

Alongside nourishing foods, intentional connection, rest, and space to simply be — this experience becomes a full reset for your mind, body, and soul.

And the most beautiful part?
Only 48 hours can begin to change everything.
From stress to calm.
From anxiety to alignment.
From disconnection to deep remembrance.

This is your invitation to stop searching outside yourself

Sacred Silence Retreat June26-28
DM for details

05/26/2026

After months of hosting Sunny Side Up circles virtually with people tuning in from around the world, Jessie May is excited to finally gather in person back in Montreal this Sunday at Welmä Studio.

There is something deeply powerful happening right now around real human connection.
People are craving spaces where they can exhale, reconnect, reflect honestly, and remember themselves again… together.

This month’s gathering is inspired by the podcast episode Relationships as Mirrors — exploring the relationship beneath all relationships: the one we have with ourselves.

Through reflection, heartfelt conversation, and meaningful connection, the circle will explore self-trust, communication, emotional honesty, and what it means to return to ourselves in a world filled with constant noise and distraction.

A reminder that healing doesn’t always happen in isolation. Sometimes it begins by being witnessed, supported, and held in authentic community.

Those wishing to deepen into the theme beforehand are invited to tune into the Sunny Side Up episode Relationships as Mirrors on Spotify before the gathering. Link in comments below.

Heart-led connection, soulful conversation, and community await.
First-timers are always welcome. ✨

🌀 SUNNY SIDE UP CIRCLE — MONTREAL
RELATIONSHIPS AS MIRRORS
Sunday, May 31 | 1–3 PM

05/24/2026

Nature as Medicine 🌿

My latest newsletter shares all that is unfolding to support your well-being, healing, and inner alignment — from Sacred Silence Retreat to Avanza Colombia and the many experiences created to help you reconnect with yourself.

In a world that constantly asks us to move faster, nature reminds us to slow down, breathe deeper, and reconnect with what truly matters.

Sometimes the medicine we need is silence, community, movement, stillness, and the wisdom of nature itself.

Read the latest newsletter and discover what’s calling you ✨

Classes

05/24/2026

📍 Prix réduit 📍 Cette maison récemment réduite à 315 Rue Richmond, #113 dans Montréal (le Sud-ouest) ne durera pas longtemps, alors n'hésitez pas à planifier une visite! Contactez-moi ici ou au (514) 502-0777 pour plus d'informations

BASS Condo, 9-ft ceilings, Central AC, 2 bedrooms plus den, 2 full bathrooms and laundry in the unit. Large terrace facing private green space connecting to the Parc Bassin-à-Bois and the Lachine Canal, no rear neighbours, Garage and 1 locker. Very low condo fees. Building has in ground rooftop ...

05/15/2026

Can you feel the shift? ✨
This powerful Supermoon marks a turning point — a moment to release old ways of thinking, loosen the grip of fear and limitation, and create new foundations rooted in self-worth, trust, abundance, and alignment.

The New Moon energy arrives fully tomorrow, but tonight is where intention begins.

This is the moment to anchor your dreams into action… or continue sailing past them while holding onto the same thoughts, patterns, and stories that keep you disconnected from what you truly desire.

Life is always speaking through energy, synchronicity, and inner knowing. The question is: are you willing to listen?

Tonight, craft your vision with intention. Let yourself dream beyond survival mode. Plant the seeds for the life your soul has been asking you to step into. 🌑

Book of Dreams w Kimiko 7-9:30pm 📖 💭✨

05/14/2026

Through somatic journey work, reflection, oracle cards, flower essences, and intuitive art, you’ll craft a Vision Journal—a living guide for the different chapters of your life. Designed to track your progress and offer a personalized keepsake to carry your dreams and build upon them over time.

This journal will work like a spellbook, organizing and magnetizing your gifts, like a bee to a flower with delight and joy. With colorful crafts, creative insights, and community play, we’ll make a big bee hive party of visionary fun.

In this fiery, untamed year, when life moves fast, and the spirit runs wild, The Ta**us Moon calls us back to earth to dream in a field of flowers and allow the steadiness of nature’s growth to support our visions.

Ta**us, ruled by Venus, invites us to honour our bodies, senses, and the gifts we already carry with beauty. This is a time when we garden what has already begun to sprout with more patience, clarity, and soulful focus.

Join Kimiko Friday 7-9:30pm for her last event before she heads out of town.
All supplies included: journal, art materials, and nourishing snacks.

05/12/2026

Do you believe in manifestation?

In January 2024, I created a vision board and boldly written across it were the words:
Going to Colombia.

At the time, I didn’t fully realize what those words would come to mean.

Yes, I had friends living there, so maybe it could have simply been a future trip… but somewhere deep inside, the vision was always bigger.

Long before Welmä Studio even existed, I remember sitting at lunch with a friend who asked me:
“What do you really want to do?”
Without hesitation I answered:
“Host transformational retreats around the world.”

That dream lived inside me long before I knew how it would happen.

Then Welmä Studio was born.
Not just as a studio, but as a space preparing me for something bigger. A place that helped me grow not only the business, but who I was becoming within it.

Then life started connecting the dots.
Nadira came from Colombia to Montreal — someone who had facilitated retreats at a place I had dreamed about:
Gitana del Mar

Honestly, if I could have chosen any place in the world to host a retreat one day, this would have been it.

At first, I thought simply meeting someone connected to that land was already the manifestation.

But life had something even bigger planned.

Through patience, trust, courage, and continuing to take aligned steps forward, doors opened I never could have planned myself.

And now… here I am.
Invited by Nadira Kaimova to co-facilitate a retreat this November at the very place I once only imagined from afar.

Nothing feels random now.
Every challenge, every leap of faith, every moment of doubt I pushed through was leading here.

This retreat will include 4 days immersed in the magic of plant medicine, sweat lodge with an elder, ecstatic dance, music, workshops, sound healing, and deep transformation.

Followed by an optional 2 days of deeper integration, time on a cacao plantation, connection with locals and Indigenous communities, and a final day in Santa Marta.

Partly in Spanish…
but this experience is not about the language, it goes far beyond that.

If this is calling you, message me for details.
Sometimes the vision arrives before you’re ready to fully understand it ✨

05/10/2026

We often think communication is about talking more.
Explaining more.
Asking more questions.
Finding the right words.

But some of the deepest communication happens in silence.

When there’s no interrupting.
No reacting.
No defending.
No criticism or commentary filling the space.

Just presence.
Sharing breath.
Movement.
Stillness.
Sound.
Ritual.

And suddenly you begin to feel each other differently.
Not through the mind ~
but through the heart and body.

You notice the emotion behind the eyes.
The tension someone has been carrying.
The softness beneath the strength.
The love that words sometimes fail to express.

Because when we remove the noise, something more honest has room to emerge.

This is why Sacred Silence Retreat is so powerful when shared with someone you love.
A mother and daughter.
A mother and son.
Partners.

Not because you’ll speak more…
but because you’ll finally feel what has been waiting underneath the surface.
A deeper understanding.
A deeper compassion.
A deeper connection.

This Mother’s Day, offer more than a gift.
Offer an experience that creates space to reconnect in a way everyday life rarely allows.

✨ Sacred Silence Retreat
June 26–28 | Lac Brome, Eastern Townships
A weekend immersed in silence, movement, breath, mantra, ritual, and sound.

Today is the final day for our Mother’s Day offering.

And what you receive from this experience together will stay with you far longer than the weekend itself.

Mother’s Day Offering (Last day to save) *all prices +tx
Mother: $666
Daughter/Son (adult) or Partner: $777
(instead of $888 each)
Available until May 10 at midnight.

And as a special Mother’s Day bonus if you can’t join as well, you can still offer mom the gift at the price of $666

Happy Mother’s Day!

05/07/2026

Mother’s Day Offering !! (limited time)
—
This Mother’s Day, we’re creating space to return to stillness ~ together.
This isn’t just time away.
It’s a reset.
A reconnection.
A return.

Sacred Silence Retreat
June 26–28
Lac Brome, Eastern Townships

A weekend of silence, movement, mantra, ritual, and sound.
Not as escape ~
but as a way to come back to yourself.
And something shifts when this is shared.
Between a mother and child…
or partners…
It becomes something felt.
Embodied.
Lived ~ side by side.
—
Mother: $666
Daughter/Son (adult) or Partner: $777
(instead of $888 each)
Available until May 10 at midnight.

DM for details
Or contact us
Welmalifestyle.ca Or Kamanadine.com

Susan and Nadine 🤍🫶🌸

05/06/2026

You think you’re doing meditation wrong…
Because your mind won’t turn off.
The thoughts keep coming.
The to-do lists.
The conversations.

The noise in your head that makes you feel like you’re failing at it.

So you stop trying.

But what if that was never the goal?
Your body isn’t asking you to silence your mind.
It’s asking you to sit in silence.
There’s a difference.

Meditation has been taught like something to achieve—
clear the mind, control the thoughts, get it “right.”

But your body doesn’t need perfection.
It needs stillness.
A moment where you don’t react.
Don’t distract.
Don’t escape.

The thoughts will come.
They’re supposed to.

The real practice is…
can you sit with them without reaching for something to avoid them?

Because that’s where everything shifts.
That’s where your nervous system softens.

That’s where you stop fighting yourself.
That’s where you begin to feel… grounded again.

✨ This is the art of silence.

The Art of Silence
Thursday • 9AM • In Studio
A space to experience stillness in a way your body actually understands—
no pressure to “empty your mind,”
just learning how to be with what’s there.

If you’ve ever felt like meditation “isn’t for you”… this is exactly for you.
👉 Book your spot now.
—
Sacred Silence Retreat — This Summer
A full weekend to go deeper.
To sit with your thoughts instead of running from them.

To remember what it feels like to be fully present—without needing noise.
👉 Reserve early. Limited spaces.

Welmä Studio