Iyengar Yoga Circle

03/03/2025

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03/03/2025

Last sequence of this series
sequence No. 6

This series of sequences was designed during the Covid lockdown in March 2020 to encourage self-practice in the absence of in-person classes. Each Saturday, I shared one practice sequence for seven days before I posted the next one. The intention was to encourage fellow practitioners to continue their practice and stay inspired despite the social isolation. Shortly after, I set up live Zoom online classes, and some beginner practitioners joined the class. Five years have passed, and that beginner class has now become an intermediate level with a group of solid practitioners.
It's admirable that most of them now build their own sequences and continue to deepen their self-practice at home. This prompted me to share these sequences once again with a word of encouragement for our community to begin their self-practice if they haven't done that already. Let self-practice remain fundamental in our yoga practice even when we have access to online or in-person classes.

And I thank my dearest Shahab Mi Do who demonstrated the asanas.

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

03/02/2025

02/26/2025

Sequence No. 5
*Note: If headstand, or shoulder stand (Salamba Sirsasana or Salamba Sarvangasana) or any other positions aren’t part of your practice, simply skip them.

This series of sequences was designed during the Covid lockdown in March 2020 to encourage self-practice in the absence of in-person classes. Each Saturday, I shared one practice sequence for seven days before I posted the next one. The intention was to encourage fellow practitioners to continue their practice and stay inspired despite the social isolation. Shortly after, I set up live Zoom online classes, and some beginner practitioners joined the class. Five years have passed, and that beginner class has now become an intermediate level with a group of solid practitioners.
It’s admirable that most of them now build their own sequences and continue to deepen their self-practice at home. This prompted me to share these sequences once again with a word of encouragement for our community to begin their self-practice if they haven’t done that already. Let self-practice remain fundamental in our yoga practice even when we have access to online or in-person classes.

And I thank my dearest Shahab Mi Do who demonstrated the asanas.

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

02/20/2025

Making accessible to an intermediate level of practice

Exploring the early stage of Kapotasana in and other related Asanas...

ONLINE INTERMEDIATE CLASS :
Every Saturday 10:30 a.m. - 11:45 a.m. (EST) (English)

02/17/2025

Sequence No. 4
*Note: If headstand, or shoulder stand (Salamba Sirsasana or Salamba Sarvangasana) or any other positions aren’t part of your practice, simply skip them.

This series of sequences was designed during the Covid lockdown in March 2020 to encourage self-practice in the absence of in-person classes. Each Saturday, I shared one practice sequence for seven days before I posted the next one. The intention was to encourage fellow practitioners to continue their practice and stay inspired despite the social isolation. Shortly after, I set up live Zoom online classes, and some beginner practitioners joined the class. Five years have passed, and that beginner class has now become an intermediate level with a group of solid practitioners.
It’s admirable that most of them now build their own sequences and continue to deepen their self-practice at home. This prompted me to share these sequences once again with a word of encouragement for our community to begin their self-practice if they haven’t done that already. Let self-practice remain fundamental in our yoga practice even when we have access to online or in-person classes.

And I thank my dearest Shahab Mi Do who demonstrated the asanas.

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

02/12/2025

Different positioning of the body, breath and mind in the different perspectives of Supta Virasana

Experiencing Supta Virasana in , and

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

02/10/2025

Sequence No. 3

*Note: If headstand, or shoulder stand (Salamba Sirsasana or Salamba Sarvangasana) or any other positions aren’t part of your practice, simply skip them.

This series of sequences was designed during the Covid lockdown in March 2020 to encourage self-practice in the absence of in-person classes. Each Saturday, I shared one practice sequence for seven days before I posted the next one. The intention was to encourage fellow practitioners to continue their practice and stay inspired despite the social isolation. Shortly after, I set up live Zoom online classes, and some beginner practitioners joined the class. Five years have passed, and that beginner class has now become an intermediate level with a group of solid practitioners.
It's admirable that most of them now build their own sequences and continue to deepen their self-practice at home. This prompted me to share these sequences once again with a word of encouragement for our community to begin their self-practice if they haven't done that already. Let self-practice remain fundamental in our yoga practice even when we have access to online or in-person classes.

And I thank my dearest Shahab Mi Do who demonstrated the asanas.

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

02/08/2025

🔹 Prendre soin de son bas de dos… Dimanche 9 février, avec Nasim. Information et inscription : https://iyengaryogamontreal.com/ateliers/
🔸 Taking care of your lower back... Sunday Feb 9th, with Nasim. For information and to register : https://iyengaryogamontreal.com/ateliers/

02/03/2025

Arm work poses to counteract sitting at the computer, breastfeeding, or any other repetitive positions that round our back, close our chest, and tilt our head forward


#یوگاآینگر #یوگا #یوگاآنلاین

02/01/2025

Sequence No. 2:
An all-level sequence leading towards registering the extension of the spine in mind.

*Note: If headstand, or shoulder stand (Salamba Sirsasana or Salamba Sarvangasana) or any other positions aren’t part of your practice, simply skip them.

This series of sequences was designed at the beginning of the Covid period, in March 2020, as a way of starting our self-practice in the absence of face-to-face classes. Each Saturday, I shared a sequence and we were supposed to practice every day for a week to receive the next sequence. It was a way of encouraging each other to stay inspired and practice during Covid’s period of isolation. Shortly afterwards, Live Zoom online classes were set up so that we could practice together again, but virtually. Interestingly, some students started their yoga practice from scratch at this point. Five years have passed, and our beginners’ class, made up of students with no knowledge of yoga, has become an intermediate class with a group of practitioners with a solid practice. It’s very encouraging to see that most of them build their own sequences and come with valid questions to deepen their self-practice at home. This observation prompted me to share these sequences once again to encourage our community to start their self-practice if they haven’t already, even in the presence of in-person or online classes.

#یوگاآینگر #آینگریوگا #یوگا #یوگاهرجا

01/29/2025

Awakening the lower back through forward bends

The family of forward bends, with its soothing and calming effect on the nervous system, is the most delicate family of asanas in terms of accessibility for the lower back. In this workshop, we look at different categories of asana (standing, forward bends, backbends, inversions) to understand how we can awaken our backs. In this way, by becoming aware of the back, we can achieve our best accessibility for the back, especially the lower back, even in forward bends.

Feb 9th (10am - 12pm)
Bilingual (English / French)
Requirements: Minimum 3 months Iyengar yoga experience

Nasim donnera un atelier “spécial bas-de-dos” le dimanche matin 9 février. Cette zone du corps est souvent malmenée et elle a généralement besoin qu’on s’en occupe. Venez profiter de la précision de l’enseignement de Nasim pour explorer ce qui lui fait du bien. Le cours est bilingue français-anglais, alors pas de raison de s’en priver !
Inscriptions : https://iyengaryogamontreal.com/ateliers/