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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

The Kids' Sleep Clinic

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Westmount, QC
The Kids' Sleep Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kids' Sleep Clinic, Mental Health Service, 4269 Street CATHERINE O, Westmount, QC.

08/27/2025

🧐What’s the ideal room temperature for a good night’s sleep?

⭐️ HINT: This range helps your child fall asleep faster, stay asleep longer, and wake up feeling refreshed.

👇 Tell us your answer in the comments, then swipe to see if you’re right!
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08/21/2025

🍋 Helping kids unwind can be fun and effective

Progressive Muscle Relaxation (PMR) is a technique where kids gently tense and release different muscles. It helps them notice the difference between tension and relaxation. This makes it easier to release stress, calm their minds, and settle into sleep.

💬 Share your experience in the comments or tag a parent who could use this bedtime tool!
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08/18/2025

🏫 Back-to-school season is here!
A few small steps can make first mornings smoother and less stressful for both you and your child.

💡 Which of these tips will you try?
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08/13/2025

✨ Taylor Swift is about to enter her era ... and many kids are entering their back-to-school era. New routines, earlier wake times, and busier days can shift sleep needs.

🎒A refreshed routine helps kids start the year strong for a successful school year. ? 🧡

💬 What’s one thing you’re adding or changing in your child’s bedtime routine this school year? Comment below👇
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08/11/2025

✨I’m easy to please, I just need....

💭 What’s on your list?
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08/06/2025

Transitions, like leaving the park, turning off the TV, or getting ready for bed, can be really hard for kids.

Why? Because they’re switching from something fun, familiar, or engaging to something less exciting or more challenging.

✨ Transitions take practice and support. You’re NOT doing anything wrong. You’re helping your child learn a new skill.

Does your family need more support?

🔗 Book a session today with Tiffany-Rose Konov, MA, our in-house behaviour specialist, to get personalized strategies.

08/05/2025

Did you know we have a Resources page on our website? It’s full of helpful guides, tips, and tools for your family.

📲 Check it out via the link in bio!
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07/24/2025

Helping your child learn to sleep independently can feel overwhelming, but knowing the options can make all the difference.

This carousel breaks down three common methods for encouraging independent sleep in babies aged 4 months to 2 years.

✨ Remember: These approaches work best after your baby has strong sleep foundations like a consistent routine, schedule, and sleep environment.

Every family and child is unique so there’s no one “right” way. If you’re feeling unsure, we’re here to help you figure out what fits best for your family’s needs.

💬 Have questions about these methods or need personalized guidance? DM us anytime!
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07/17/2025

🤨 When a child isn’t sleeping well, it affects the whole family.

At The Kids’ Sleep Clinic, we offer research-based, behavioural solutions to non-medical sleep problems, from infancy through adolescence.

Our approach is grounded in psychology, empathy, and the real-life challenges families face. If sleep has started to feel like a daily struggle, we’re here to help.

📲Call us at 514-225-6902 or email (info@kidssleepclinic.com)
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07/15/2025

☀️ Summer can shift things around, and that’s okay! Don’t worry if your child’s schedule isn’t perfect right now.

Instead, try these tips to support sleep without the stress:

🕶️ Get active after dinner: A trip to the park or backyard play helps build sleep pressure.
🕶️ Keep bedtime calming: Stick to your familiar wind-down routine, even if bedtime is a little later.
🕶️ Be flexible: A few late nights won’t undo all your progress.

💛 You’ve got this!

We’re here to help if you have questions or need support. Call us at 514-225-6902 or email (info@kidssleepclinic.com)
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07/07/2025

A calm-down box is a go-to toolkit for emotional regulation.

It could include:
🖐️ A sensory toy
📚 A favourite book
🧸 A soft object or plush
🖍️ Drawing tools

The goal isn’t to “stop” the feeling, but to help your child experience and move through it.

When big feelings take over, children don’t always have the words or tools to cope. The calm-down box isn’t a punishment or a time-out. It’s a supportive space filled with items that help your child self-soothe and regulate.

Make it part of their routine before they’re overwhelmed. Then, when tough moments come, the tools feel familiar and comforting.

💬 Did you know we have an in-house behaviour specialist who can help guide you through strategies like using a calm-down box?

Feel free to reach out to learn more or book a consultation!
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Address

4269 Street CATHERINE O
Westmount, QC
H3Z1P7

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+15142256902

Website

http://www.kidssleepclinic.com/

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