The Kids' Sleep Clinic

The Kids' Sleep Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kids' Sleep Clinic, Mental Health Service, 4269 Street CATHERINE O, Westmount, QC.

Looking for a security object for your child?Transitional objects, like loveys or soft blankets, can support early self-...
05/27/2026

Looking for a security object for your child?

Transitional objects, like loveys or soft blankets, can support early self-soothing. They provide consistent sensory comfort, which can help children feel secure at bedtime and support emerging independent sleep skills.

The muslin security blankets and loveys are soft and breathable, making them a gentle option for bedtime and naps.

Which one is your favourite? Let us know in the comments! ⬇️

*Disclaimer: We are not affiliated with and this post is not sponsored. These are simply our personal favourites. As always, supervise your child when using loveys or blankets, and avoid leaving loose items in sleep spaces for infants under 12 months. For individualized guidance, please consult your pediatrician.
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Nightmares are really common in childhood and usually reflect a developing imagination.After waking from one, children m...
05/21/2026

Nightmares are really common in childhood and usually reflect a developing imagination.

After waking from one, children might feel scared, want comfort, or not want to be alone. For younger children especially, dreams can feel very real in the moment.

📲If nightmares are frequent, intense, or starting to affect sleep, our team can help support you with strategies tailored to your child and family.
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Small, consistent changes in routine and environment can make a big difference in your child’s sleep. 🚨Reminder: Sleep i...
05/19/2026

Small, consistent changes in routine and environment can make a big difference in your child’s sleep.

🚨Reminder: Sleep is a skill that develops with practice.
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05/12/2026

🌙 Transitioning to a big kid bed

Jamie shares how she’s making the switch with her 3-year-old Rafa, along with a few tips that helped along the way.

Stay tuned for more — room setup ideas, tips and little tricks to help with the transition!
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To all the moms and caregivers running on love, patience, and sometimes very little sleep - we see you❤️Thank you for ev...
05/10/2026

To all the moms and caregivers running on love, patience, and sometimes very little sleep - we see you❤️

Thank you for everything you do every day. Wishing you a restful and special Mother’s Day.

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Consistency doesn’t have to mean rigid or perfect.When sleep happens around the same time each day, it’s easier for your...
05/04/2026

Consistency doesn’t have to mean rigid or perfect.

When sleep happens around the same time each day, it’s easier for your child’s body to settle. And it’s not just about how long they sleep. Restful, uninterrupted sleep is what *really* supports their development and mood.

A consistent routine builds the foundation, and quality sleep helps everything come together.

🤳If you have questions or want support with your child’s sleep, feel free to reach out by phone (514-225-6902) or email (info@kidssleepclinic.com)
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We know how easy it is to feel pressure around sleep. But early on, it’s not about perfect routines—it’s about building ...
04/30/2026

We know how easy it is to feel pressure around sleep. But early on, it’s not about perfect routines—it’s about building your relationship. If sleep feels uncertain in the early days, you’re not doing anything wrong. Right now, connection matters most.
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04/23/2026

💤 How to navigate your child climbing out of the crib | Dr. Pamela Mitelman’s tips keep bedtime safe and sound.

✨ Remember, just because they’re climbing out doesn’t mean it’s time to remove the crib.

💬 What’s your biggest bedtime challenge? Drop your questions below!
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You’re not the only one thinking this.When sleep feels hard, it’s easy to start wondering if you’re doing something wron...
04/21/2026

You’re not the only one thinking this.

When sleep feels hard, it’s easy to start wondering if you’re doing something wrong. But most of the time, it’s not that. It usually just means something isn’t working yet.

Children are still learning how the world works, and you’re helping guide them through it.

If you want support figuring it out, we’re here to help🤍
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04/15/2026

💤 Short naps or middle-of-the-night wake-ups? It all comes down to the start of sleep.

Rocking or soothing your child to sleep can make wake-ups harder later. Teaching them to fall asleep independently from the very beginning sets them up for longer naps and nights.

🎧 Listen to the full podcast for all the tips on helping your child sleep better!
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04/06/2026

⏰ Around 4 months, babies’ circadian rhythms start to mature, which is why we begin shifting from wake windows to clock-based schedules.

Consistent timing helps regulate sleep and build predictable rhythms.
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Address

4269 Street CATHERINE O
Westmount, QC
H3Z1P7

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+15142256902

Website

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