The Kids' Sleep Clinic

The Kids' Sleep Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kids' Sleep Clinic, Mental Health Service, 4269 Street CATHERINE O, Westmount, QC.

04/06/2026

⏰ Around 4 months, babies’ circadian rhythms start to mature, which is why we begin shifting from wake windows to clock-based schedules.

Consistent timing helps regulate sleep and build predictable rhythms.
•
•
•

🌷With Passover beginning tonight and Easter weekend coming up, many families are heading into a few days of celebrations...
04/01/2026

🌷With Passover beginning tonight and Easter weekend coming up, many families are heading into a few days of celebrations, meals, and time with loved ones.

If bedtime ends up a little later than usual, that’s okay! Children thrive on routine, but they also benefit from meaningful family traditions.

A few tips:
• Keep the bedtime routine consistent, even if it starts a little later
• Allow some wind-down time after exciting gatherings
• Return to your regular schedule the following night

Wishing all who celebrate a meaningful and restful holiday weekend! 🩷
•
•
•

As a way of giving back to our community, we’re excited to host another free virtual Parent Drop-In! A welcoming space t...
03/30/2026

As a way of giving back to our community, we’re excited to host another free virtual Parent Drop-In!

A welcoming space to connect with other parents and get practical tips from our team of practitioners on sleep, routines, behaviour, and more.

🗓️ Tuesday, April 21 @ 12:00 PM
🔗 RSVP today: https://luma.com/xlb06wfs
💬 All questions welcome!
•
•
•

✨ Check out this sample schedule for 3- to 4-year olds to help them get the rest they need!💬 Have questions or topics yo...
03/27/2026

✨ Check out this sample schedule for 3- to 4-year olds to help them get the rest they need!

💬 Have questions or topics you’d like us to cover? Drop a comment below!

*Reminder: these are general recommendations — adjust based on your child’s needs.
•
•
•

✨Healthy sleep doesn’t just happen on its own. It’s built through small, consistent habits.Some nights may go well, othe...
03/25/2026

✨Healthy sleep doesn’t just happen on its own. It’s built through small, consistent habits.

Some nights may go well, others not, and it can be hard to know why. Simple routines can make a big difference:
• Knowing what to expect at bedtime
• Taking time to wind down, instead of powering through
• Feeling reassured in how parents respond overnight

Over time, these habits help children settle more easily and sleep more soundly.

If your child continues to struggle with falling asleep, waking at night, or early mornings, it could mean they need a bit more structure and support.

The good news is that sleep is a skill, and it can be taught — and we’re here to help!
•
•
•

03/23/2026

🎧 Throwback Podcast Highlight!

Revisiting a fan favourite snippet from our very first episode!

💭 Have you listened yet? Catch the full episode: https://www.kidssleepclinic.com/podcast

👇 Share your thoughts below!
•
•
•

03/16/2026

🥱 If bedtime sometimes stretches longer than planned, you’re not alone.

A calm, predictable routine helps them wind down and feel ready for sleep.

💬 Parents, how long does bedtime take in your home?
•
•
•

Spring break is over for some… and for others, it’s still going! 😅Either way, getting kids and teens back on a healthy s...
03/09/2026

Spring break is over for some… and for others, it’s still going! 😅

Either way, getting kids and teens back on a healthy sleep routine can be tricky.

Join our free drop-in for practical tips to get their sleep back on track. Your household will thank you! 💤

🗓️ Tuesday, March 17 @ 11:00 AM
🔗 RSVP: https://luma.com/1lkuskxz
💬 All questions welcome!
•
•
•

Happy International Women’s Day 💜At The Kids’ Sleep Clinic, we’re proud to be a team of women supporting children and fa...
03/08/2026

Happy International Women’s Day 💜

At The Kids’ Sleep Clinic, we’re proud to be a team of women supporting children and families every day. We have the privilege of working with incredible parents who show up for their kids with patience, love, and a lot of resilience (even on the most sleep-deprived days 🥲).

Today we’re celebrating the women on our team and the many mothers and caregivers in our community. Parenting isn’t always easy, and we’re grateful to walk alongside families as they navigate it.
•
•
•

🌷 Spring forward is here! ⏰ If you’re wondering how the spring time change will affect naps, bedtime, or early mornings,...
03/05/2026

🌷 Spring forward is here!

⏰ If you’re wondering how the spring time change will affect naps, bedtime, or early mornings, you’re not alone. A few small adjustments can make the transition much smoother.

Check out our latest blog post to learn how to adjust your child’s schedule smoothly (🔗link in bio)
•
•
•

2.5-3 Year Sleep Schedule✨ Check out this sample schedule to help your toddler get the rest they need!💬 Have questions o...
03/03/2026

2.5-3 Year Sleep Schedule

✨ Check out this sample schedule to help your toddler get the rest they need!

💬 Have questions or topics you’d like us to cover? Drop a comment below!
•
•
•

Why is sleep so important? Because it affects more than we think. When a child is overtired, it doesn’t just show up as ...
02/24/2026

Why is sleep so important?

Because it affects more than we think.

When a child is overtired, it doesn’t just show up as yawning. It shows up in their emotions, flexibility, frustration tolerance, focus… and more!

And it affects us as parents as well.

Sleep is foundational. When it’s consistent, everyone has more capacity. When it’s inconsistent, even small stressors can feel bigger than they are.

Improving sleep doesn’t make challenges disappear. But it often changes how the whole family experiences them. Children regulate more easily. Parents respond more calmly. Sometimes what feels like a behaviour problem is really just a tired nervous system. And sleep helps strengthen it.

💬 Have you noticed how overtired days show up in your child… or in you? Share your experience in the comments.

•
•
•

Address

4269 Street CATHERINE O
Westmount, QC
H3Z1P7

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+15142256902

Website

Alerts

Be the first to know and let us send you an email when The Kids' Sleep Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Kids' Sleep Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category