Global Glow

Global Glow Global Glow by JK is a fresh, inspiring and empowering new way of embracing Health | Wellness | Nutrition.

Global Glow™️ works alongside medical teams to provide personalised, non-clinical lifestyle support before and after treatment, strengthening recovery and supporting long-term health. Global Glow's Health Coaching services give active and health-conscious people the help, support and guidance they need to achieve their Health and Wellness Goals. Global Glow distributes top of the line Wellness products, giving people the tools and the material they need to experience genuine happiness and control over their own wellness.

Part One: A few key takeaways from Harvard Medical SchoolThis week, Global Glow Founder and CEO Julie Katerine Turcotte ...
04/13/2026

Part One: A few key takeaways from Harvard Medical School

This week, Global Glow Founder and CEO Julie Katerine Turcotte and COO Katarina Kupcikova completed the Lifestyle Medicine and Wellness Coaching Immersion at Harvard Medical School.

A few ideas stayed with us.
md spoke about the six pillars of lifestyle medicine, a reminder that long-term health is shaped by how we eat, move, sleep, manage stress, connect, and avoid harmful substances.

Rich Joseph, MD, MBA spoke about exercise as medicine and the role of movement in healthspan, performance, and long-term vitality. One point he made stayed with us: we would never tell someone with diabetes to simply “eat better” without offering structure, targets, and follow-up. Movement should be treated with that same level of seriousness if we want it to meaningfully support long-term health.

And from Robert Brooks, PhD, author of The Power of Resilience, one message stood out deeply:
we should never underestimate the impact one person can have on another person’s life.

His work on resilience reinforced something essential, that resilience is not built in isolation, but through positive relationships and human support.

A powerful few days, and a strong reminder that better outcomes are often shaped by what helps people sustain health in daily life.

Alan Deutschman, journalist, author, and expert on human behaviour and change, spent years exploring exactly why change ...
04/06/2026

Alan Deutschman, journalist, author, and expert on human behaviour and change, spent years exploring exactly why change is so difficult to sustain. In Change or Die, he found that the odds are nine to one that, when faced with the real need to change, people won’t, even when their health depends on it.

That is the gap between advice and action, and the part of the journey Global Glow is built to support.

We work alongside medical teams to provide personalised, non-clinical lifestyle support that helps carry guidance into daily life, before and after treatment, and in every moment in between.

Because information alone has never been enough. Consistent, human support is.

A more regulated nervous system influences far more than stress alone.It affects sleep, digestion, autonomic balance, an...
04/02/2026

A more regulated nervous system influences far more than stress alone.

It affects sleep, digestion, autonomic balance, and how the body recovers over time. Research suggests that slow breathing can support parasympathetic activity and vagal tone, while morning light helps regulate circadian timing and sleep. Sleep itself is closely tied to autonomic regulation and broader physiological recovery.

At Global Glow, we’re interested in the conditions that help the body feel more supported, more resilient, and better able to recover over time.

References:

Slow breathing: Frontiers in Psychology / PMC.
Light, circadian rhythm and sleep: Somnologie / PMC.
Sleep and autonomic regulation:  Clinical Autonomic Research / PMC.

Real change is rarely dramatic. It is built through what we repeat every day, and over time, those repeated choices shap...
03/27/2026

Real change is rarely dramatic. It is built through what we repeat every day, and over time, those repeated choices shape how we feel, function, and adapt.

Clinical care happens during appointments.But preparation, recovery, and follow-through happen in daily life.Sleep, stre...
03/23/2026

Clinical care happens during appointments.
But preparation, recovery, and follow-through happen in daily life.

Sleep, stress, nutrition, routine, movement and consistency all shape how an individual feels, heals, and maintains outcomes.

This is the space Global Glow is designed to support, alongside medical teams, not instead of them.

Clinical care happens during appointments.But preparation, recovery, and follow-through happen in daily life.Sleep, stre...
03/23/2026

Clinical care happens during appointments.
But preparation, recovery, and follow-through happen in daily life.

Sleep, stress, nutrition, routine, consistency, and movement all shape how an individual feels, heals, and maintains outcomes.

This is the space Global Glow is designed to support, alongside medical teams, not instead of them.

Much of what shapes outcomes happens outside the clinic.Preparation. Recovery. Resilience. The lifestyle and behavioural...
03/17/2026

Much of what shapes outcomes happens outside the clinic.

Preparation. Recovery. Resilience. The lifestyle and behavioural factors that influence how someone heals, responds, and sustains results over time.

Global Glow provides structured, non-clinical support designed to work alongside clinics and surgeons, bringing continuity to the part of the patient journey that happens before treatment, between appointments, and throughout recovery, where long-term outcomes are often shaped.

True health optimisation requires integration. Nutrition influences metabolism. Sleep influences hormones.Stress influen...
02/20/2026

True health optimisation requires integration.

Nutrition influences metabolism.
Sleep influences hormones.
Stress influences inflammation.
Environment influences recovery.
Movement influences circulation, strength, and metabolic resilience.

When pillars are aligned, resilience strengthens.

Global Glow delivers structured, non-clinical longevity & recovery support designed to integrate into real life and clinical pathways.

Meet the faces behind Global Glow.While modern medicine excels at diagnosis and treatment, long-term health is influence...
02/17/2026

Meet the faces behind Global Glow.

While modern medicine excels at diagnosis and treatment, long-term health is influenced by everyday behaviour. Global Glow bridges that gap.
 
Julie Katerine, Founder & CEO
 
Diagnosed with early-onset rheumatoid arthritis at 31, our Founder Julie experienced firsthand the gap between clinical treatment and the daily behaviours that shape long-term outcomes. Alongside medical care, she implemented structured changes in sleep, stress regulation, nutrition, and movement to support inflammatory and metabolic balance, and has been medicine-free since 2011.
 
An Integrative Nutrition Practitioner with a specialty in Gut Health and having completed Executive Education at Harvard Medical School, Julie founded Global Glow to strengthen continuity of care, translating medical recommendations into structured, practical lifestyle implementation that supports prevention, recovery, resilience and long-term health.
 
Katarina, COO
 
Katarina holds a BSc in Psychology and is a Certified Holistic Nutritionist through the Institute for Integrative Nutrition (IIN).
 
She leads strategy and operations at Global Glow, building scalable systems that integrate directly with clinical teams. Her focus is operationalizing longevity and recovery support so it is implemented, tracked and delivered with consistency.

Global Glow is a non-clinical longevity support system.We work alongside clinics and medical teams to support patients b...
02/09/2026

Global Glow is a non-clinical longevity support system.

We work alongside clinics and medical teams to support patients beyond the clinical setting, before treatment, between appointments, and throughout recovery.

We partner with longevity, aesthetic, and surgical practices to extend care beyond clinical delivery.

Our focus:
• Behavioural consistency
• Preparation and recovery support
• Lifestyle adherence
• Long-term health optimisation

No diagnosis.
No treatment.
No medical advice.

Global Glow supports the part of health that happens every day, not just in the clinic.

Let nature fuel your health 🌿
02/05/2025

Let nature fuel your health 🌿

Good vibes start from within 🌱✨ A healthy gut means more than just digestion—it's key to your energy, mood, and overall ...
01/30/2025

Good vibes start from within 🌱✨ A healthy gut means more than just digestion—it's key to your energy, mood, and overall wellness! Here are the top signs your gut is in check:

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4098 St-Catherine West, Suite 205
Westmount, QC
H3Z1P2

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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