Pedherney Holistic

08/13/2025

Starting to think you're just not cut out for making change? Or that maybe you don't have enough willpower? You're likely just not doing this one thing... check out this week's blog to see if your goals are in alignment

You start strong.You feel motivated.You’ve got a plan. And then… life happens. The plan falls apart. The habit you were excited about fizzles out, and you’re left frustrated — maybe even questioning whether you’re just “not disciplined enough.” Here’s the truth:It’s not about disci...

08/07/2025

This weeks post is longer, but its important!
Looking for nutritional support? Make sure your provider is qualified.

07/15/2025

When it comes to healing, you have to work smarter not harder.

We’ve been taught that healing is supposed to be this big, dramatic, heavy process.That you have to push through, dig deep, rip yourself open, and somehow come out the other side “transformed.” But… what if that’s not the only way? What if healing could feel more like an exhale? What if it...

07/08/2025

Now's the time to reflect on the first half of your year. Take a few minutes to really dig into where you're at on your journey. This blog post may be exactly what you need to light a little fire in your heart.

We’re halfway through the year.The pace of life has likely swept you into its current—work, relationships, parenting, doing your best to hold it all together.And maybe, just maybe, you’ve barely had a moment to ask:“How am I doing, really?”“Is how I’m living aligned with who I want to ...

06/17/2025

This is your sign to start tuning into what your body is trying to tell you. Take a few minutes to see that you aren’t alone in all that you do.

“I know what I’m supposed to do… but I just can’t seem to do it.” If you’ve ever said this to yourself — about rest, boundaries, joy, or letting go of old habits — I want to gently offer this truth: It’s not that you’re unmotivated or undisciplined.It’s that your body doesn’t...

06/09/2025

New Blog Post is up.
What No One Tells You about Holding Everything Together

She’s the strong one. She’s the one people call when they’re falling apart.The one who never misses a school form, a birthday, or a deadline.The one who picks up the pieces, makes the meals, solves the problems. And no one sees her crumbling quietly beneath the weight of it all. If this feels ...

04/16/2025

11 seed snails has been a far more effective use of space than previous years with multiple shelves and trays. I have more seedlings than I can likely fit into my current garden sitting in two large bowls on my windowsill. 10/10 would recommend. The transplant and root situation has yet to unravel, I’ll update as we progress.

02/04/2025

One year together already. I can’t imagine a life without you.

12/21/2024

Todays the day and what perfect timing! Take Last minute gifts and stocking stuffers off your list with local artisans… your friends. See you there!

11/23/2024

When Santa asks “I saw you somewhere else, where was that….” And the girls say “at the legion. You were eating spaghetti and having a beer!” You know you have an extra special connection with the big guy. We love Clem!

11/16/2024

Staying in a state of distress is never ideal. Ruminating on what’s not fair won’t change things. But looking for the lesson in all of it allows us to grow as a person, and gives us skills for next time.

11/15/2024

We don’t have to control our emotions. We have to control our reaction to them.