Journey Fitness + Wellness

Journey Fitness + Wellness Serving Eastern Ontario region. Certifications: Yoga (RYT-500), Mat Pilates, Meditation, Fitness

The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over the w...
11/25/2025

The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over the winter and classes will resume in Spring 2026!

Over the winter, you can join me at the ABC Hall in Bolingbroke for 75-minute Fusion Fitness classes. Visit their website for upcoming registration information.

Wishing you a Joyous Holiday Season!

Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the pe...
09/01/2025

Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the people and causes we care about.” - - Action For Happiness

Check out the many great resources available including the Self-care September Calendar: actionforhappiness.org

“Try to be a rainbow in someone’s cloud. Light up the sky even when it is heavy with rain.” - - Rumi
08/29/2025

“Try to be a rainbow in someone’s cloud. Light up the sky even when it is heavy with rain.” - - Rumi

The Lakefront Studio Fall Class Schedule has been posted!For more info see News & Events: https://deborah Nordstrom.ca/i...
08/27/2025

The Lakefront Studio Fall Class Schedule has been posted!

For more info see News & Events: https://deborah Nordstrom.ca/index.php/blog/

“April’s Full ‘Pink’ Moon is named after moss phlox (or creeping phlox), among the first flowers to bloom in spring, bea...
04/13/2025

“April’s Full ‘Pink’ Moon is named after moss phlox (or creeping phlox), among the first flowers to bloom in spring, bearing pink, purple, and white hues.” - - Farmer’s Almanac

View from the Lakefront Studio, 8:09pm

Come and roll out your mat with me this Spring. My plan is to share, in my weekly classes, what I have learned from my r...
04/06/2025

Come and roll out your mat with me this Spring. My plan is to share, in my weekly classes, what I have learned from my recent Traditional Yoga Medicine for Yoga Teachers Training with you.

Combining TCM within a yoga practice nurtures and supports physical and emotional well-being.

Classes will focus on the Wood Element, the element of spring. 🌱

To find a class visit: https://deborahnordstrom.ca/index.php/schedule/

Managing chronic stress is a vital element to Cardiovascular Disease (CVD) and Alzheimer’s Disease (AD) prevention. Rese...
02/06/2025

Managing chronic stress is a vital element to Cardiovascular Disease (CVD) and Alzheimer’s Disease (AD) prevention.

Research suggests that low cost lifestyle choices can help make a difference when it comes to CVD and AD prevention. Meditation is one of them.

Meditation along with eating healthy meals, physical and mental exercise and socialization may be beneficial to the prevention of CVD and AD.

Join me for a 4-week “Introduction to Meditation” series at the ABC Hall in Bolingbroke to experience the effects on your overall wellness.

Meditating in group is a wonderful way to start your meditation practice if you are a beginner; rekindle one if you have fallen off your seat; and connect with others to share and deepen your existing practice. I hope that you will join me for the challenge and pull up your meditation seat whether it be a chair, a cushion or bench starting on Wednesday, March 5, 10:30-11:30am

For more information and to register visit: https://abchall.ca

Meditation bench courtesy of Transforming Spaces.

February is Heart Health Month in Canada. Support your heart and your overall wellness by making everyday healthy choice...
02/06/2025

February is Heart Health Month in Canada.

Support your heart and your overall wellness by making everyday healthy choices:

🍎Eat nutritious foods.

🏃‍♂️Stay active and exercise regularly.

🧘🏼‍♀️Take steps to reduce stress.

😴Get a good night’s sleep.

🚭Quit smoking and limit alcohol.

“Connect, engage, act” today. Read more at The power of community | Heart and Stroke Foundation: https://www.heartandstroke.ca/heart-disease/recovery-and-support/the-power-of-community

The ‘Morning Awaken’🧘🏼‍♀️4-week yoga series starts this Monday at the Lakefront Studio!We begin with some gentle movemen...
02/01/2025

The ‘Morning Awaken’🧘🏼‍♀️4-week yoga series starts this Monday at the Lakefront Studio!

We begin with some gentle movements to wake-up the joints in the body from the ground up – connecting with ground and sky! The mind will be calm to face the day and the body ready for a more active gentle yoga practice.

For more information and to register visit: https://deborahnordstrom.ca/index.php/my-studio/

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” - - Thich Nhat Hanh

Address

104 Alpine Lane
Westport, ON
K0G1X0

Telephone

+16135587480

Website

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