Journey Fitness + Wellness

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Westport, ON
Journey Fitness + Wellness

Serving Eastern Ontario region. Certifications: Yoga (RYT-500), Mat Pilates, Meditation, Fitness

03/30/2026

Join me this spring at the ABC Hall to support body and brain health for overall well-being. Classes start tomorrow!

For more information and to register visit: https://abchall.ca/health-fitness/

“...being physically active improves brain health, helps manage weight, reduces risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.” - - Dharma Singh Khalsa, MD, President/Medical Director, Alzheimer’s Research and Prevention Foundation

03/03/2026

🌱Spring is in the air! The days are longer and the sun is warmer melting away winter’s blanket of snow. It is the season that gently nudges us out of hibernation and to become more active again supporting our physical, mental and emotional health.

March 2026 Lakeftont Studio Class Schedule starts next week!

Beginner Yoga, Mondays, 9:30-10:30am, March 9, 23, 30

If you are new to yoga or wanting a gentler practice to start this is the perfect class.

For more information and to register visit: https://deborahnordstrom.ca/index.php/class/beginner-yoga/

11/25/2025

The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over the winter and classes will resume in Spring 2026!

Over the winter, you can join me at the ABC Hall in Bolingbroke for 75-minute Fusion Fitness classes. Visit their website for upcoming registration information.

Wishing you a Joyous Holiday Season!

09/01/2025

Self-care isn’t selfish - it’s the foundation that helps us show up with more energy, kindness and resilience for the people and causes we care about.” - - Action For Happiness

Check out the many great resources available including the Self-care September Calendar: actionforhappiness.org

08/29/2025

“Try to be a rainbow in someone’s cloud. Light up the sky even when it is heavy with rain.” - - Rumi

08/27/2025

The Lakefront Studio Fall Class Schedule has been posted!

For more info see News & Events: https://deborah Nordstrom.ca/index.php/blog/

04/13/2025

“April’s Full ‘Pink’ Moon is named after moss phlox (or creeping phlox), among the first flowers to bloom in spring, bearing pink, purple, and white hues.” - - Farmer’s Almanac

View from the Lakefront Studio, 8:09pm

04/06/2025

Come and roll out your mat with me this Spring. My plan is to share, in my weekly classes, what I have learned from my recent Traditional Yoga Medicine for Yoga Teachers Training with you.

Combining TCM within a yoga practice nurtures and supports physical and emotional well-being.

Classes will focus on the Wood Element, the element of spring. 🌱

To find a class visit: https://deborahnordstrom.ca/index.php/schedule/

04/01/2025

Courtesy of the Active April Action For Happiness Calendar

To download your copy visit: https://actionforhappiness.org/calendar?u=ac0f91156931720343ba06bfbb40fad39bb458946ba70a03536de70f45dd1cce

03/04/2025

Today’s Daily Action - March 4, 2025

https://actionforhappiness.org/calendar

03/03/2025

The “Ease Out of Winter’s Hibernation into Spring” 2025 Lakefront Studio Class Schedule is here!

For more information and to register visit: https://deborahnordstrom.ca/index.php/my-studio/

02/06/2025

Managing chronic stress is a vital element to Cardiovascular Disease (CVD) and Alzheimer’s Disease (AD) prevention.

Research suggests that low cost lifestyle choices can help make a difference when it comes to CVD and AD prevention. Meditation is one of them.

Meditation along with eating healthy meals, physical and mental exercise and socialization may be beneficial to the prevention of CVD and AD.

Join me for a 4-week “Introduction to Meditation” series at the ABC Hall in Bolingbroke to experience the effects on your overall wellness.

Meditating in group is a wonderful way to start your meditation practice if you are a beginner; rekindle one if you have fallen off your seat; and connect with others to share and deepen your existing practice. I hope that you will join me for the challenge and pull up your meditation seat whether it be a chair, a cushion or bench starting on Wednesday, March 5, 10:30-11:30am

For more information and to register visit: https://abchall.ca

Meditation bench courtesy of Transforming Spaces.

Address

104 Alpine Lane
Westport, ON
K0G1X0

Telephone

+16135587480

Website

http://www.deborahnordstrom.ca/

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