Haven Health and Wellness

Haven Health and Wellness RAPID NeuroFascial Reset
Pain Management | Trauma-Informed
Infant Massage Classes
Online Booking | Wetaskiwin, AB

This week's reflection is an invitation to tune into how your body responds to movement. Explore the kinds of physical a...
05/26/2026

This week's reflection is an invitation to tune into how your body responds to movement. Explore the kinds of physical activity that leave you feeling not only stronger, but genuinely supported, restored, and connected to yourself. 🧡

I have learned that more isn't always better. I used to think that intense daily workouts were ideal. Over time, I've found that my body responds best to a few days of strength training each week, paired with regular movement throughout the day.

What feels supportive can look different for everyone, and it can also change through different seasons of life.

Last Minute Availability 💡I have a opening tomorrow morning at 10am for RAPID only. Available for 15, 30, or 45 minutes....
05/23/2026

Last Minute Availability 💡

I have a opening tomorrow morning at 10am for RAPID only. Available for 15, 30, or 45 minutes.

How is RAPID different from other techniques?

RAPID doesn't just work on the painful area. It uses neurologically based protocols to desensitize the tissue and reduce pain quickly, so clients feel fast changes in pain and movement. 🧠💪

PCOS is now PMOS and that one letter change matters more than most people realize. 🩺For years, women were told they had ...
05/22/2026

PCOS is now PMOS and that one letter change matters more than most people realize. 🩺

For years, women were told they had “polycystic ovaries” even when they had no cysts at all.

Meanwhile they were dealing with:
• chronic inflammation • hormone imbalance • fatigue • anxiety • stubborn weight changes • pelvic tension • headaches • insulin resistance • nervous system dysregulation • pain no one could fully explain

Now, PCOS is being renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome, to better reflect that this is a whole body condition, not just an ovarian issue. Experts say the old name contributed to delayed diagnosis, misunderstanding, and fragmented care.

And honestly? Many women already knew this.

Because PMOS impacts more than reproductive health:

• metabolism • hormones • stress response • mental health • fascia and tension patterns • sleep • inflammation • circulation • digestion • energy levels • chronic pain patterns

As an RMT and Rapid NeuroFascial Reset practitioner in Alberta, this reflects what is often seen in practice. The body cannot separate hormones from stress, pain, fascia, inflammation, and nervous system health.

When the nervous system is in a prolonged stress state, the body often responds with guarding, tension, fatigue, disrupted sleep, pain sensitivity, and inflammatory load. Many women with PMOS feel dismissed because symptoms are treated separately instead of as a connected whole.

This supports a more integrated, whole person approach to care. 🧠

While massage therapy and Rapid NeuroFascial Reset do not treat PMOS, supportive care may help with:
• stress and nervous system overload • chronic tension • headaches and migraines • pelvic and low back discomfort • sleep quality • body regulation • overall recovery

Women deserve healthcare that listens to the full story, not just labs or imaging.

And maybe this shift is one step closer to that.

To every woman who’s been told:
“your tests are normal”
“just lose weight”
“it’s probably stress”
your symptoms were always real. 🤍

Sources: Endocrine Society announcement • Healthline overview • PBS explanation

Paramedic Services Week 💙To thank the paramedics in our community for everything they do, paramedics will recieve 15% of...
05/18/2026

Paramedic Services Week 💙

To thank the paramedics in our community for everything they do, paramedics will recieve 15% off all appointments booked during Paramedic Services week.

📆 May 17-23, 2026
✨️ Appointments can be scheduled for a later date

Thank you for your dedication, care, and service.

ُ

05/17/2026

Simple strengthening exercises 💪

Focusing on stability, posture, and controlled movement with:
• sleeping bugs
• rows
• hamstring walkouts

05/16/2026

Weekly availability for Rapid NeuroFascial Reset sessions ✨️

A focused, hands-on approach supporting the nervous system and fascia, working to support improved mobility and overall function in the body.

Happy Nurse Appreciation Week 💙🩺May 6th - May 12th was Nurse Appreciation Week. We celebrate the incredible nurses who c...
05/14/2026

Happy Nurse Appreciation Week 💙🩺

May 6th - May 12th was Nurse Appreciation Week. We celebrate the incredible nurses who care with compassion, strength, and dedication every single day. Thank you for the comfort you bring, the lives you touch, and the difference you make in our communities.

Your hard work never goes unnoticed, we appreciate you.

May 12th is Fibromyalgia Awareness Day 💜🦋Fibromyalgia is a chronic condition associated with widespread pain, fatigue, a...
05/13/2026

May 12th is Fibromyalgia Awareness Day 💜🦋

Fibromyalgia is a chronic condition associated with widespread pain, fatigue, and sleep disruption. It is also associated with cognitive changes often referred to as "fibro fog," which affects focus, memory, and mental clarity.

Fibromyalgia is often described as an "invisible illness" because many if the experiences are not outwardly visible. This can sometimes lead to misunderstanding or a lack of recognition of what individuals are living with.

Learning more through continued education, including RAPID Trauma, Autonomic Nervous System, and Concussion (TAC) training, has provided further insight into complex pain presentations.

Care is always adapted to the individual, with attention to comfort, feedback, and how the nervous system responds in each session.

Pain has stages, and the stage matters. In the first days and weeks after an injury, flare-up, or surgery, your body is ...
05/12/2026

Pain has stages, and the stage matters.

In the first days and weeks after an injury, flare-up, or surgery, your body is making a decision. Your nervous system and immune system are working together, asking one big question. Is this still a problem we need to protect, or is it time to let the alarm quiet down?

While that decision is being made, things are still moveable. Your body is listening. The wiring isn't set yet.

If your body tips toward repair, the pain fades, the tissue heals, and life goes back to normal. If it tips the other way, the alarm gets stuck on. Your brain and spinal cord start treating the area as a permanent threat, even after the original injury is long gone. That's how short-term pain becomes long-term pain. 🧠

This is why two people with the "same injury" can look completely different six months later. One person bounces back. The other one doesn't.

The sweet spot for getting in there is the early window. Weeks, not years.

What I see in clinic week after week tells the same story.

Clients who come in early often shift fast. A few precise sessions and things start moving. They get back to their lives.

Clients who have been hurting for years still get better. It just takes more sessions because we're working against patterns that have had time to dig in.

Both groups can feel real change. The early group just has more leverage to work with.

Here's what this means for you.

If you've recently sprained something, had surgery, or noticed a new pain that won't quite go away, please don't wait it out. "Give it six weeks and see" is old advice. The newer science suggests that the early window is exactly when a precise, well-timed treatment has the most impact - not just on how you feel today, but on whether your body settles down or locks the pain in for the long haul.

That's a big deal.

And if you've been hurting for a while, this isn't a guilt trip. You're not too late. We just take a different road to get there.

Either way, you don't have to figure it out alone.

05/11/2026

Sometimes certain movements can feel stiff, weak, or unfamiliar 🧠

Not always because the body is incapable, but because the nervous system can become more protective.

The body constantly adapts to what it experiences. Less movement changes things. More movement changes things too.

RAPID NeuroFascial Reset can help the nervous system feel less protective, so movement feels more natural again 💡

By using precise input combined with movement, RAPID can influence how the nervous system processes tension and threat.

Recovery isn't always about doing less.
It can be about restoring what feels available again ⚡️

Educational content only. Not medical advice or a replacement for individualized care.

05/10/2026

Happy Mother's Day 🌼

Wishing everyone a meaningful day, in whatever way it looks for you.

Address

5108 51 Avenue, Unit 120
Wetaskiwin, AB
T9A0V2

Opening Hours

Thursday 2pm - 7pm
Friday 2pm - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Website

https://havenhealthandwellness.noterro.com/

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