Wetaskiwin Primary Care Network

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Wetaskiwin Primary Care Network

Welcome to the Wetaskiwin PCN!

As physicians and healthcare providers working in your community, the Wetaskiwin PCN is committed to providing you with the knowledge and resources you need to help you lead a healthy life.

19/08/2025

🌍Today is World Humanitarian Day. A time to honour the courage and compassion of people facing the world’s toughest challenges.

With so much happening globally, it’s natural to feel the weight. Anxiety, grief, or stress in relationships can quietly build up.

You don’t have to carry that alone. Alberta’s Primary Care Networks offer free workshops that help you:

✔Manage anxiety & stress
✔Cope with grief & loss
✔Communicate & build healthy relationships
… and more.

Learn more and find a workshop near you: https://wetaskiwinpcn.ca/workshops-and-events/

💙Take care of your mind, so you can keep showing up for yourself and others.

18/08/2025

Pre-order your COVID-19 and flu vaccines for fall. 💉

The Alberta government requires pre-orders between August 11 and September 30, 2025.Order online at www.bookvaccine.alberta.ca or call 811. COVID-19 vaccines will be available only at public health clinics for eligible Albertans — fees may apply.

Talk to your primary care provider if you have questions about which vaccines are right for you.

11/08/2025

Heat stroke is no joke! 🔥 When temperatures soar, your body can overheat fast
leading to heat stroke, a life-threatening emergency.

Know the signs:

☀Dizziness or confusion
☀No sweating despite being in high temperatures
☀Nausea or fainting

When out in the heat make sure to: Stay hydrated, wear breathable clothing and
take breaks in the shade or AC.

If someone shows symptoms, cool them down ASAP and if their condition
worsens, call emergency services.

Stay safe, stay cool, and don’t let the heat win. If you have questions or concerns
about heat safety, your PCN or primary care provider can help.

24/07/2025

Self-care doesn’t have to mean big changes all at once. Try choosing one small action at a time to your routine. When you’re ready, you can add another. Over time, those small steps can make a big difference in how you feel. 🌸🪜

For International Self-Care Day, we challenge you to choose one simple activity you can incorporate into your daily routine to support your mental, physical or spiritual wellbeing.

If you’re not sure where to start, try asking your primary care provider for a referral to a behavioural health consultant (BHC) BHCs can help you set meaningful goals and build an action plan that fits your life.

23/07/2025

Stay cool this summer and hydrate like a pro! 💧 Dehydration can sneak up fast in the heat, especially during outdoor activities. We’re here to here to help you stay well and prevent heat-related illness.

Quick hydration tips:

✅Carry a reusable water bottle
✅Eat water rich foods like watermelon and cucumber
✅Set reminders to sip regularly
✅Avoid sugary or caffeinated drinks when it's hot

Your body will thank you!

Staying hydrated helps prevent headaches, fatigue, and more serious issues. If you have

questions, talk to your doctor.

21/07/2025

Summer tip from our PCN pharmacists: Don’t skip the sunscreen! ☀️

Sunscreen isn’t just for beach days; it’s an important part of your daily routine, especially in the

summer. Whether you're walking the dog, gardening, or running errands, UV rays can damage your skin.

👨‍⚕️Pharmacist-approved tips:

✔️Choose broad-spectrum: Look for SPF 30 or higher with protection against both UVA and UVB rays.

✔️Apply generously: Adults need about 30 mL for full-body coverage (about the size of a golf ball).

✔️Reapply every 2 hours: Or more often if you're sweating or swimming.
✔️Don’t forget the details: Ears, neck, tops of feet and the backs of hands are often missed.

Talk to your PCN pharmacist if you have sensitive skin or are taking medications that increase sun sensitivity.

Protect your skin now and thank yourself later. ☀️

14/07/2025

📵It’s time to unplug and head outside.

Turning off your tech, even for a little while, can boost your mood, reduce stress and recharge your body and brain. For Albertans, it's easier (and more affordable) than you think to get moving:

💊Prescription to Get Active: Ask your doctor for this free “prescription” and get trial passes to rec centres and sporting activities across Alberta ➡️https://bit.ly/4ljBHKr

🏞Canada Strong Pass: Until September 2, trek through national parks like Banff and Jasper for free ➡️ http://bit.ly/3TBW9u6

🌱Stay close to home: Tend to your garden, visit a local park or explore your ’hood —consider inviting friends or family to enjoy it with!

Your PCN is here to support your health. Taking time to unplug is a great place to start. If you have questions, you can always talk to your doctor or health team.

11/07/2025

Are your seasonal allergies acting up? Here are a few tips to help you breathe a little easier:

🌷Keep an eye on the pollen forecast and try to stay inside when the count is high
🌷Keep your windows and doors closed and change your air filters regularly
🌷Shower and change your clothes after spending time outside

Your PCN can also help! Talk to your primary care provider about other options that may help relieve some of your symptoms, such as over-the-counter medications or immunotherapy.

Learn more about seasonal allergies: http://bit.ly/3Gv0QTD

08/07/2025

It’s okay to talk to your doctor. Before you agree to a medical test, treatment, or procedure,
ask:
✅Why is this needed?
✅What is it meant to help or diagnose?
✅Are there guidelines that support it?

Talking with your doctor helps you make the best choice for your health.

07/07/2025

☀️July 7 is National Injury Prevention Day.
Alberta’s Primary Care Networks want to help you make the most of summer — safely!

Whether you’re hiking, biking, swimming, or just soaking up the sun, a few small steps can go a long way in preventing injury:

✅Stay hydrated and wear sunscreen
✅Use helmets and life jackets for outdoor adventures
✅Watch your step on uneven trails or wet pool decks
✅Wear supportive footwear (leave the flip-flops for the beach!)
✅Stretch before and after activity to prevent strains

➡️Talk to your primary care provider about more ways to move, play, and enjoy the season.

04/07/2025

Festival season is in full swing! 🎇🎶

As you dive headfirst into the excitement of rodeos, vibrant street fairs and epic
music festivals, remember a little preparation goes a long way. Stay safe, healthy
and ready for anything with these essential tips.

For more tips or additional support, talk to your doctor or visit us online: https://wetaskiwinpcn.ca/

30/06/2025

Feeling anxious this summer? You’re not alone and support is available. 🌞

While summer brings sunshine and longer days, it can also come with stress, social
pressure, or changes in routine that affect your mental health. Alberta PCNs offer free programs and services to help you manage anxiety and feel more in control, including:

➡️Access to mental health therapists and wellness professionals
➡️Virtual and in-person workshops on stress, sleep, mindfulness, and more

Learn more: https://bit.ly/3WWbI2K

Address

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30

Website

https://wetaskiwinpcn.ca/

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