08/11/2025
How you sleep tonight affects how clearly you see tomorrow. 😴👀
Your eyes rely on quality sleep to refresh, restore, and fight off daily digital strain. Skimping on rest could be leading to dry eyes, blurry vision, and increased light sensitivity.
The secret to lasting vision wellness might just lie in your bedtime routine. From setting a consistent sleep schedule to avoiding screens before bed, small changes can make a big impact. And don't forget—REM sleep isn’t just good for your brain; it’s crucial for your eyes too!
💡 Want to learn more about the sleep-vision connection and how to protect your eyesight naturally?
👉 Explore more at: www.wetaskiwineyecare.com
