Beyond Your Breath

10/27/2021

Join me on Instagram .periard

1 Likes, 0 Comments - 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 & 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐆𝐮𝐢𝐝𝐞 🌬 (.periard) on Instagram: “When we keep wishing for the good part, we miss out on the human part. Riding the waves 🌊”

10/25/2021

Join me on a journey beyond your mind 🌬 from the comfort of your own home.

https://jennelleperiard.com/the-virtual-breathwork-circle

10/19/2021

What makes you come alive?!

Beyond the realm of time, and to-do lists.
Outside the monotony of every day existence.

Or have you become stuck in the soul-sucking cycle society has lured you into? The cycle of mere existence, adorned with the promise of “safety.” All with the hidden cost of your sanity, your dreams, yourSELF.

It’s time to come ALIVE. Out of the slumber of existence, into the heartbeat of your soul!

Come breathe with me in a virtual breathwork circle, Oct 25th. To remind you who you are, to experience what makes you come ALIVE. Grab your spot today at presale $22 (tomorrow goes to $27)

https://jennelleperiard.com/the-virtual-breathwork-circle

10/18/2021

I spent much of my life seeking to feel “good enough” with something outside of me. If I just had a different body, then surely I’d feel good enough. If I just made more money, was smarter, prettier, that would be the answer.

It never was.

It wasn’t until I tried breathwork for the first time that I truly FELT good enough. I felt it in my cells. I didn’t have to change my body, or become more of anything. Breathwork led me to what was already there.

This is one of many reasons I love and share breathwork. What you seek outside of you is already within you. Your breath will take you there.

I invite you to join me for a Virtual Breathwork Circle from the comfort of your own home - Oct 25th. Whether you’re new to breathwork or an experienced breather, this session is for you.

*Presale price until Oct 20th*
https://jennelleperiard.com/the-virtual-breathwork-circle

09/08/2021

Only a couple more spots left for this session!

To reserve your spot Etransfer to:
jenperiard@hotmail.com
Pass: breathwork

09/02/2021

‼️Only a few more spots available for this session.

Please reserve your spot with Etransfer of payment

jenperiard@hotmail.com
Pass: breathwork

08/31/2021

BREATH. MOVEMENT. SOUND.

My last in person group session for the foreseeable future….

Ashley Hodgkin and I will be facilitating this session. 🌬 🧘‍♀️ 🪘

*click the picture for full details*

08/25/2021

No amount of material things or achievements will ever be enough until you step into your enoughness.

No body size, bank balance, or job will ever be enough until you believe you’re enough.

Your enoughness doesn’t come from something outside of you. It comes from your connection to your true essence.

08/24/2021

“Jennelle, where have you been? I haven’t seen you post for awhile.” I’ve started receiving a few messages that resemble something to that effect. (Thanks for checking in 🥰)

❤️‍🩹 I’ve been nurturing my tender heart.
🌊 I’ve been bathing in waves of emotion.
🌬 I’ve been breathing into the depths of myself, my edges, my fears, my pain.
💫 I’ve been free falling with the Universe.

I needed Space.
To feel.
To BE.

In The Space, my mind freaked out (isn’t that how it goes) “you have to keep posting, or your business will fail.”

Also in The Space…
I connected to mySELF, deeper than I ever have.
I expanded my capacity to handle discomfort and uncertainty.
I processed fears, and beliefs that kept me stagnant.
I entered a new level of trust within myself.
New opportunities unfolded.

The Space is what my mind tried to avoid. Had I listened to my mind, I would have missed the growth that was waiting to be explored in The Space.

Thanks for being here. Thanks for checking in on me. I’ll be coming back to share and create again.

08/12/2021

Are you tired of being controlled by your all consuming mind?
Do you have chronically low energy?
Do you lash out at your loved ones?

Join me tonight for an in person breathwork circle.

Full details below:

https://jennelleperiard.com/local-events

08/09/2021

WEYBURN & Area:
You don’t wanna miss out on this breathwork circle! I’ve got a surprise addition to share ☺️

Save your spot…

https://jennelleperiard.com/local-events

07/12/2021

Interested in experiencing what it is that I do? Hint: it’s more than breathwork.

I have opened (very limited) one-off sessions for August.

I had stopped doing one-off sessions because realistically you need more than one session to see massive life changes. .

I have chosen to work with fewer people for a longer period of time, because THAT is what creates life changes.

Having said that, I understand that people wanna experience what I do before they commit to something long term, which is why I have opened (very limited) spots.

This is a 2hr session in person or online. DM me to book one of these sessions as it is not posted on my site.

07/08/2021

How to become unf**kwithable 101

Trying to change your external world so you can feel OK inside leads to mental chaos, suffering, and exhaustion.

The real work starts within. When you change your internal experience, the world can be whatever it will be externally and you can still be OK inside.

07/01/2021

What it takes to be your authentic self?

06/23/2021

Investing in your mental and emotional health is an investment in you and your family (or future family)!

By choosing YOU and your health, you break the trauma cycle that inevitably gets passed down from generation to generation.

I can’t count how many clients have told me their whole family dynamic has changed, for the better, from our work together. Only by working with (one) person in the family.

Everyone benefits when you come out of survival mode and start to truly live your authentic life!

This client who just committed to EVOLVE, clearly sees the effect their mental and emotional state has taken on their family, and has chosen to put an end to it. And because they’re the first person to join this round of EVOLVE, they received a bonus 90min session.

Are you next?
https://jennelleperiard.com/the-chaos-to-calmness

You deserve to LIVE. Your family deserves YOU.

06/20/2021

How much longer are you going to let your conditioned, autopilot mind dictate your every action as you remain a passenger to your own life?

How much longer are you going to let your dreams fade away because you become paralyzed by fear of what might happen if you choose an ‘unknown path’?

How much longer are you going to prioritize everyone else while you seek a sense of worth in pleasing others, while you come last?

How much longer are you going to keep saying “tomorrow”?!

If you are saying to yourself something like… “I can NOT keep living in this predictable loop of mental suffering any longer!” then EVOLVE is for you.

If you’re hell yes, all in, ready to commit, send me a DM and say “ALL IN.” Anyone who registers by 7pm today receives a bonus 90min 1:1 session (valued at $188). EVOLVE details- https://jennelleperiard.com/the-chaos-to-calmness

06/18/2021

I’ve been a bit quiet on here lately, as I facilitate Deep Dives for the EVOLVE clients who have just started with me.

Here’s what one new EVOLVE client had to say about her *first* session:

I don’t have words to describe what is happening inside my body. This is something I have never felt before. A warmth, a sense of calm, a deep safety.

It feels foreign, but amazing!

I have been to many psychologists, and psychiatrists, and no one has been able to help me in this way.

🚨

Without safety, you aren’t living. You’re surviving! Many people are constantly seeking safety outside of themselves but have no idea that’s what they’re doing. They often notice it as being consumed by mental ‘noise.’

If you’ve been trapped living in your mind, missing out on life- EVOLVE is for you!

I have started early enrolment for the August cohort for EVOLVE. The *first* person to register receives a bonus 90min session in their EVOLVE journey! Don’t wait, spots have filled up every time!

https://jennelleperiard.com/the-chaos-to-calmness

06/11/2021

You don’t experience the world as it really is. You experience it as YOU are.

It all starts with you.

How you see
How you hear
How you experience,
The world.

Your conditioned mind, full of its past experiences, beliefs, and automatic programs determine how you experience the world.

Yet, time and time again I see people trying to change their external world so they can feel better internally. No shame. I certainly spent years trying to do the same.

But, the external strategy to feel better internally never lasts. And likely, you just end up suffering more deeply.

The only way to truly feel ok inside (which is ultimately what we all desire in some way shape or form) is to go inside. To move through the layers that have created your conditioned mind.

I know that’s not the answer you want to hear. But, I’m not here to tell you what you want to hear. I’m here to help you gain freedom from your mind, to come ALIVE. And that requires truth and commitment.

If you’re ready to take the journey beyond your mind, so that you can experience true inner freedom, then EVOLVE is waiting for you.

Opening 4 spots for August 1st start! Check the details here: https://jennelleperiard.com/the-chaos-to-calmness