Remember to Play

02/23/2024

Everything is energy, we all have the ability to shift our energy, vibe at a higher frequency. Let’s get moving and shifting!!!

01/14/2024

Love yourself enough, to be all of yourself, everywhere❤️❤️❤️ Class will be canceled today

01/07/2024

Happy New Year! 🥳
Time to remember how smart our bodies are and remember that movement and laughter keep us young and healthy!
Small changes and challenges also will keep your brain healthy, youre worth it!
Come have some fun!!
Here are the dates for class this month!

12/13/2023

“No body gets it like I get it, cause I get it.”

Self acceptance! It’s a built in magic we can tap into.
Fighting to continually find yourself and be truly honest with yourself is hard with all the influences and stresses we are surrounded with daily. But no body gets you like you get you!
Break a pattern, set a boundary, feel safe in your body, do it for the most important person you know!!
We are love, be your own biggest fan, you get it😃

11/29/2023

December dates are here!!
A fun somatic release, get into your body and remember to play this holiday season!

11/23/2023

I’m going to be posting videos of my musing while I’m at work. Most of you may know I deliver the mail for work. All the walking provides me an opportunity to ground into my body and connect to breath. I also have time to reflect on my philosophies.
Some days I complain. Overall I enjoy the physical challenge and the mental fortitude required even if it can be a daunting job.
I do find time to make this job into a game most days, why not that’s how we do hard things right? Add a little play!

11/21/2023

Here we go!!
I will be doing creating content for this page that is going to be way out of my box! My own fears are the only thing holding me back 😄

11/21/2023