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Zuddhi Wellness - Weyburn SK, 122 3rd Street ( inside Old Fashion Food), Weyburn, SK (2026)

Q: What is the address?

122 3rd Street ( Inside Old Fashion Food)

02/16/2026

---------When Anxiety Gets Better… but Sleep Gets Worse ----------
(Yes, This Can Happen)

Sometimes a surprising thing happens after anxiety improves:

A person feels less worried, less “on edge”…
but suddenly they can’t fall asleep until 2–3am.

Not because they feel miserable.
Not because their mind is racing with fear.

They just feel… awake. Like there’s more energy in their system.

If that’s you, it doesn’t mean something is wrong.

It can mean the nervous system is recalibrating.

----------------------Why this can happen -----------------------

When anxiety has been running for a long time, the body often lives in a loop of:

high alert (sympathetic)

crash/shutdown (dorsal)

repeat

For some people, the “crash” is what finally creates sleep.

So when we reduce the anxiety and remove the crash cycle, the system can land in a new place:

--- less fear
--- more capacity
--- more energy
…and the body hasn’t learned yet how to “downshift” into sleep on purpose.

This isn’t regression — it’s a new nervous system skill that needs training.

----------------------------What helps ----------------------------

Instead of trying to knock yourself out, we teach your system:

“Nighttime = safe enough to power down.”

Helpful targets include:

---lowering stimulation earlier (light + input)

---giving the body predictable “sleep cues”

---shifting from activation → settling in small steps

---building a consistent downshift routine (not perfect, just repeatable)

--------------A gentle 2-minute downshift you can try tonight-------

---Dim the room (even slightly) and sit/lie comfortably

---Put one hand on chest or belly

---Inhale normally… and make the exhale a little longer

---Repeat 6–8 cycles

Add one signal of “sleep mode”:

---soften your jaw

---relax your tongue

---let your eyes rest (no searching)

Say quietly:
"I’m not trying to make sleep happen — I’m helping my body slow down."

Even if you don’t sleep right away, you’re training the pathway.

--------------------The key idea----------------------------------

When anxiety lifts, sometimes the next layer is learning:

how to settle without a crash.

That’s a skill — and skills can be built.

If you’re exploring trauma-informed hypnotherapy and nervous system regulation, this is the kind of work I support: paced, consent-based, and focused on making change feel safe and stable when you’re ready.

— Carly Du Clinical Hypnotherapy | CarlyDu.com

02/13/2026

Trauma-Informed Hypnotherapy: What It Really Means

Many people assume “trauma work” means revisiting painful memories.

In trauma-informed hypnotherapy, the foundation is different:

------We don’t chase intensity. We build safety and capacity.-------

Because lasting change happens when the nervous system can stay within a workable range of arousal long enough to update the subconscious pattern.

Trauma-informed doesn’t mean “gentle only.”
It means precise, paced, consent-based, and nervous-system-aware.

-----------What a “Trigger” Is in Trauma-Informed Terms------------

A trigger is not just an emotion.

A trigger is a state shift: the body moves into a protective survival mode based on past learning.

In that moment, your system is running a fast, automatic sequence:

threat detection

body chemistry change

attention narrows

protective behavior activates

This can look like:

---mobilization (restless, driven, urgent, angry, panicky)

---shutdown (flat, foggy, numb, detached, exhausted)

---appease (over-explaining, people-pleasing, “making it okay”)

These are not character flaws.
They’re protective programs designed to keep you safe.

The subconscious doesn’t care if the danger is “logical.”
It cares whether the pattern matches something that once required protection.

--------------Why Insight Isn’t Always Enough-------------------

If your nervous system is in survival physiology, the brain prioritizes:

---speed over accuracy

---protection over connection

---certainty over flexibility

So even when you know you’re safe, your body may still act like you’re not.

This is why trauma-informed hypnotherapy focuses on:

state first, then meaning.

Because the subconscious updates most effectively when the body is regulated enough to receive new learning.

-----------What Hypnosis Adds in Trauma-Informed Work---------

Hypnosis is not “sleep” and not “mind control.”

Clinically, hypnosis is a focused, absorbed state where the nervous system can shift and the subconscious becomes more responsive to:

safety cues

---imagination-based rehearsal

---emotional reconsolidation-style updating

---new conditioned responses

In trauma-informed practice, hypnosis is used to:

---stabilize the internal environment

---reduce autonomic charge (hyperarousal / shutdown)

---create safe distance from overwhelming material

---update the subconscious protective pattern

---integrate the change into real-life future responses

-------------The Core Principle: Titration + Capacity-------------

Trauma-informed hypnotherapy works through dose control.

Instead of flooding the system with too much too fast, we use:

titration: small, workable pieces

pendulation: moving between safety and activation to teach flexibility

dual awareness: “part of me notices this… and part of me knows I am here now”

choice points: the client can pause, shift, or stop at any time

This is how we avoid the two common problems:

---overwhelm (too much activation)

---shutdown (too much intensity → numbness/disconnection)

Capacity is the goal.
When capacity grows, the subconscious can update without the system needing to defend itself.

-----------------What Actually Changes: The Subconscious Protective Program-----------------------------------

Most “stuck” patterns are not random.

They’re built around a protection logic such as:

---“If I relax, something bad happens.”

---“If I feel, I lose control.”

---“If I speak up, I’m rejected.”

---“If I’m seen, I’m not safe.”

Trauma-informed hypnotherapy identifies and updates the protection rule, not just the surface symptom.

Common subconscious targets in trauma-informed sessions:

---conditioned fear responses (body bracing, scanning, startle)

---shame loops (collapse, self-attack, hiding)

---hypervigilance patterns (control, perfection, overthinking)

---avoidance / procrastination as safety behavior

---relational protection strategies (appease, withdraw, test, freeze)

We respect the protector.
We don’t fight it.
We negotiate with it and update its job description.

--------------Safety Is Not a Thought — It’s a Felt Signal-------------

In trauma-informed work, “safety” is measured by signals, not statements.

Safety cues include:

---a softer, lower breath

---reduced muscle guarding (jaw, throat, belly, shoulders)

---warmth returning to hands/feet

---more peripheral vision

---slower inner speech

---ability to stay present without forcing it

A major goal is to help the system learn:

“I can be here now without bracing.”

That learning is what changes triggers over time.

What a Trauma-Informed Hypnotherapy Process Often Looks Like

1) Stabilization and Permission

establish internal control signals (“pause,” “distance,” “dial down”)

build a safe internal place / resourcing anchor

create a sense of predictability: what will happen and why

2) Regulation and State Shifting

downshift hyperarousal or gently mobilize shutdown

build tolerance for sensation without escalation

strengthen the capacity to return to safety quickly

3) Pattern Access With Distance

access the subconscious network without reliving

observe rather than re-enter

work with the “felt meaning” and the protection rule underneath it

4) Updating the Subconscious Response

install a new default response (calm boundary, neutral body, clear choice)

revise imagery and predictions (the “future danger expectation”)

strengthen adult self-leadership signals

5) Integration and Future Pacing

rehearse real-life moments with the updated nervous system state

reinforce new identity signals: “this is who I am now”

build a simple daily reinforcement protocol

------------How You Can Tell It’s Working ------------------------
Progress often shows up as:

---triggers still happen, but they resolve faster

---you recover without spiraling or collapsing

---you notice the activation earlier (more self-awareness)

---your body stops bracing by default

---your reactions become proportionate to the present

---you can rest more deeply (sleep, digestion, focus improve)

This is the real marker:

more choice in the moment.

Not perfection — flexibility.

------------A Professional, Practical Exercise: “Dual Awareness + Safety Channel” ------------------------------

Use this when you notice activation beginning.

1) Name the activation without analysis

“Activation is here.”

2) Create dual awareness

10% attention on the sensation (where it is in the body)

90% attention on the room (what you see, distance, edges, light)

3) Add a safety channel

press feet down or hands together

exhale slightly longer than inhale, 5 cycles

4) Install the update phrase

“This is a body signal, not a danger signal. I can stay with the present.”

This trains your system to stay online while updating the response.
-----------------------------------------------------------------------
I am trained in trauma-informed care, and my work is paced, respectful, and nervous-system aware.

If you’re navigating triggers, emotional overwhelm, shutdown, or patterns that feel bigger than your “logical mind,” I’m here to help when you’re ready—at a pace that feels safe enough for your system.
carlydu.com

02/10/2026

For your beautiful “Inner Child” ...

Have you ever had a reaction that felt way bigger than the moment?

Like…

---you know you’re safe now, but your body doesn’t believe it

---a small misunderstanding feels like rejection

---you over-explain, over-give, over-think… then feel drained

---you freeze, avoid, or shut down even when you want to speak up

---you can trace the pattern logically… and it still repeats

That’s often not “you being dramatic.”
That’s little child learning still running in the background.

--------------What inner child work is really for------------------

Inner child therapy isn’t about blaming parents or living in the past.

It’s about meeting the younger part of you that had to make sense of the world with a child’s tools.

When you were little, your nervous system and subconscious mind learned quick rules like:

---“If I’m quiet, I stay safe.”

---“If I’m perfect, I won’t be rejected.”

---“If I take care of others, I’ll be loved.”

---“If I need too much, people leave.”

Those rules can keep operating even when your adult life is stable and good.

Because the inner child doesn’t speak in logic.
It speaks in emotion, body sensation, and meaning.

This is where hypnotherapy becomes such a beautiful “translator.”

Because hypnosis works in the language the inner child understands:
imagery, feeling, safety cues, and suggestion (not just analyzing).

When inner child work is combined with hypnotherapy, it becomes powerful because:

---It softens the overthinking mind
So you can work with what your system actually believes, not just what you can explain.

---It updates emotional memory (the real root)
Many triggers are stored as “felt memories” — sensations + emotion + meaning — not as words.
Hypnosis helps your subconscious receive a new message:

“That was then. This is now. I have support now.”

---It regulates your nervous system while you process
Instead of re-living pain, you can move through it with steadiness and resources.
Your system learns:

“I can feel this… and still be safe.”

---It creates a corrective emotional experience
This is huge. Healing often happens through a new experience: being soothed, protected, understood, and guided—internally.
When your inner child feels that, patterns begin to soften naturally.

---It works with protective parts, not against them
The “inner child” is rarely the stubborn one.
Often it’s the protector parts: the inner critic, the controller, the people-pleaser, the avoider.
Hypnotherapy lets those protectors relax and take on healthier roles.

-------What changes when the inner child finally feels safe----------

You don’t become a different person.
You become less hijacked.

---boundaries feel easier

---your “no” feels less scary

---your self-worth becomes steadier

---your body calms faster after a trigger

---your relationships become less reactive and more secure

It’s like your system stops living in old weather.

-------------One gentle technique you can try today: The 90-Second Inner Child Check-In-------------------------------

This is simple, but surprisingly powerful when done consistently.

Step 1 — Pause + locate the feeling
Ask: “Where do I feel this in my body?”
Chest? throat? belly? jaw?
(Just notice. No fixing.)

Step 2 — Name the age
Ask: “How old does this feeling think I am?”
A number may come. Or a sense like “young.”
Trust the first honest answer.

Step 3 — Offer one line of re-parenting
Put a hand where you feel it and say gently:

“I’m here with you now.”

“You don’t have to handle this alone.”

“We’re safe enough in this moment.”
Pick one line and repeat it slowly.

Step 4 — Give one need
Ask: “What do you need most right now?”
Common answers: reassurance, permission, rest, protection, space, comfort, a boundary.
Choose one tiny action that matches it (drink water, step outside, send the boundary text, sit down, unclench jaw, slow exhale).

Step 5 — Seal it with one breath
Inhale normally… then make your exhale a little longer.
Not forced. Just softer.
Let your body receive the message.

That’s it.
Short. Kind. Effective.

If you ever want support with this work (especially if your system gets overwhelmed, stuck, or you don’t know where to start), I hold space for inner child healing in a very grounded way—combining clinical hypnotherapy + nervous system regulation so change feels safe, stable, and real.

No pressure. Just know I’m here when you’re ready.
— Carly Du Clinical Hypnotherapy
carlydu.com

02/08/2026

Most of us were taught to “think our way out” of things.

But a lot of your daily life isn’t being run by your logical mind.

It’s being run by your subconscious mind—the part of you designed to keep life efficient, familiar, and safe.

-----------------What the subconscious mind is ---------------------

Your subconscious is like the brain’s autopilot system.

It runs patterns so you don’t have to consciously decide everything:

---how you react under stress

---how quickly you trust (or don’t)

---what you expect will happen

---what feels “normal,” even if it’s not what you want

It’s not “mystical.” It’s practical biology.

Your brain is always scanning: Is this safe? Is this familiar? Do I need to protect?
A lot of that scanning happens below conscious awareness—fast, automatic, body-led.

That’s why you can:

know the “right” thing… and still do the old thing

tell yourself you’re fine… while your body stays tense

promise you’ll change… then freeze when it’s time to act

Because the subconscious doesn’t change mainly through logic.
It changes through felt experience.

--------------What the subconscious stores ------------------------

Think of the subconscious like a “learning library” built from:

Repetition
What you practiced a lot becomes the default.

Emotion + intensity
Strong feelings tag memories as important: “remember this.”

Early conclusions
Not always accurate—just protective.
Example: “If I’m perfect, I’m safe.” / “If I need help, I’ll be a burden.”

Body memory
Your body learns before your mind can explain.
That’s why a certain tone, text message, silence, or situation can trigger a reaction instantly.

This doesn’t mean your subconscious is “broken.”

It means it learned strategies that worked at the time.

-----------------------How it “talks” to you--------------------------

Your subconscious communicates less through sentences, and more through:

sensations (tight chest, heavy stomach, restless energy)

impulses (avoid, fix, please, withdraw, prove)

images and symbols (random mental pictures, dreams, metaphors)

patterns (the same story repeating in different forms)

So if you try to communicate with it only by thinking harder,
it’s like trying to update a phone app by yelling at the screen.

The subconscious responds best when:

---the body feels safe enough to listen

---you ask questions without judgment

---you use simple, sensory language

-----------------How to communicate with it -----------------------

The biggest mistake people make is treating the subconscious like an enemy.

A more effective approach is:
assume it’s protective, and get curious.

Instead of “Why am I like this?”
Try: “What are you trying to do for me?”

That one shift reduces shame, and shame is one of the fastest ways to shut the system down.

*****One simple exercise: The “Protective Part” Interview

This is a gentle, practical way to start communicating with your subconscious.

Step 1 — Set the body as “safe enough”
Put one hand on your chest or belly.
Do one slow exhale like you’re fogging a mirror, then let your inhale come naturally.
Say (silently or out loud):
“I’m not here to fight you. I’m here to understand.”

Step 2 — Name the pattern
Pick ONE current pattern you want to change, like:

---overthinking at night

---procrastinating

---snapping, shutting down, people-pleasing

---feeling blocked when things go well

Say: “The part of me that ___.”

Step 3 — Ask 3 questions
Let answers come as words, feelings, memories, or images. No pressure.

---“What are you trying to protect me from?”

---“What do you need, so you don’t have to work this hard?”

---“What would feel like a small safer step this week?”

Step 4 — Close with appreciation
This is important—because the subconscious responds to respect.

Say:
“Thank you for protecting me. I’m listening now. We can update this together.”

That’s it. No forcing. No digging for trauma. Just building communication.

What to expect

Sometimes you’ll get a clear answer.
Sometimes you’ll just feel a shift—like a softening, a tear, a breath, a release.

That still counts.

When the subconscious feels heard, it doesn’t have to shout through symptoms.

--------------If you want support with this work-----------------------

Some patterns are sticky because they’re tied to old emotional learning and nervous system protection.

In my sessions, we work gently with the subconscious and the nervous system together—so change doesn’t feel like pushing yourself uphill. It feels like the system finally receiving the message: we’re safe enough to update now.

No pressure. No rush.
I’m here to help when you’re ready for that marvelous shift.

Carly Du Clinical Hypnotherapy
carlydu.com

02/06/2026

Have you ever had a huge “aha” moment…

You finally understood why you feel the way you feel.
You could explain the pattern perfectly.
You could trace it back to where it started.

…and then you still did the same thing again.

Same reaction.
Same avoidance.
Same spiral.

If that’s you, you’re not failing.

Here’s what’s really happening:

--------------Insight helps — but insight alone doesn’t always change behavior.---------------------------------------------------

Because behavior isn’t only controlled by your thinking mind.

A lot of behavior is controlled by state — your nervous system and body chemistry in the moment.

-----When your system is in sympathetic (high alert), your brain defaults to:

-urgency, control, overthinking
-pushing, proving, snapping
-“I have to fix this right now”

-----When your system is in dorsal (shutdown), your brain defaults to:

-numb, tired, “what’s the point?”
-avoidance, procrastination
-disappearing to feel safe

And in those states, the brain isn’t choosing based on your best intentions.

It’s choosing based on PROTECTION.

So even if your insight is accurate, your system may still say:

“Not from this state.”

----------------Why “knowing better” doesn’t always lead to “doing better”------------------------------------------------------

Your subconscious isn’t persuaded by logic the way your conscious mind is. It’s trained by what’s familiar and what has helped you survive before.

So it doesn’t ask:
-“Is this true?”

It asks:
-“Is this safe?”
-“Is this predictable?”
-“Will this reduce threat right now?”

That’s why you can understand your pattern… and still repeat it.

Because the old pattern is often a regulated pattern in disguise — it’s the way your system learned to get through.

---------------The bridge that makes insight usable: nervous system regulation-------------------------------------------------

This is where nervous system work is so practical.
Regulation isn’t “be calm.” Regulation is:
---giving your body enough safety signals that you can access choice again.

Sometimes it’s simple, small cues:

-feel your feet or back supported
-soften the jaw and face
-slow one exhale a little longer

Those cues tell the survival brain:
“We have time.”
And when the body believes that, your thinking brain comes back online. That’s when strategies start working.

-----------------And then there’s the deeper layer: root cause work (hypnotherapy)----------------------------------------

Regulation helps you steer the car. But some patterns keep returning because the subconscious is still running an old program underneath. That’s where hypnotherapy can be powerful—because it works with the mind at the level where those programs were formed.

In a safe, guided state, you can:

---find what the pattern originally protected you from (the root)
---update the emotional “file” your subconscious has been using
---install a new default response that fits who you are now

So instead of trying to fight the pattern with willpower… you gently change the setting that created it.

The order that works

Here’s the sequence I love because it’s realistic:

Regulate → Access choice → Update the root → Practice the new default

--When state shifts even 5%, your options expand.
--When the root updates, your effort decreases.
--When your nervous system feels safer, consistency becomes possible.

------------A tiny takeaway for today----------------------------

If you had insight but still feel stuck, try this reframe:

You don’t need more pressure.
You likely need one of two things (or both):

---a calmer state (regulation)
---a deeper update (root cause subconscious work)

You’re not “weak.” You’re human — with a nervous system and a subconscious that both want safety.

And both can learn something new.

— Carly Du Clinical Hypnotherapy
carlydu.com

02/03/2026

Sometimes the hardest part of healing isn’t “doing the work.”
It’s receiving.

- Receiving support.
- Receiving care.
- Receiving ease.
- Receiving someone showing up for you… without you earning it first.

And if that feels uncomfortable, you’re not strange. You’re not ungrateful.
You’re probably experiencing something very normal:

------"When receiving help feels threatening"-----------------

For many people, the nervous system learned early that support came with strings attached, risk, or cost.

So the body built a rule:

- “Dependence is dangerous.”
- “Need is risky.”
- “If I accept help, I lose control.”

Even if your conscious mind wants support, your system may still read it as:

- I might owe them.
- I might be judged.
- I might be disappointed.
- I might be seen too deeply.
- I might become vulnerable… and vulnerability isn’t safe.

That’s not “resistance.” That’s protection.

What it can look like:

- You say “I’m fine” even when you’re not.
- You minimize your needs: “It’s not a big deal.”
- You feel tense when someone offers help.
- You’d rather do everything yourself than risk being let down.
- You feel guilty after receiving kindness.
- You accept support—but your body stays braced, like you’re waiting for the catch.

-------Why the nervous system does this-------------------------

If you’ve had experiences where help was inconsistent, conditional, controlling, or later used against you, your system learned:

Support = unpredictability.
And the survival brain hates unpredictability.

So it chooses the safer option: self-reliance.
Even when it’s exhausting.

--------------The subconscious part--------------------------------

Your subconscious is always trying to keep you in what’s familiar.

If your “normal” has been:

- carrying everything alone
- being the capable one
- staying ahead so no one can hurt you
- not needing much

…then receiving help can feel like stepping into unknown territory.

And the subconscious asks:
“If I change this pattern… will I still be safe? Will I still be me?”

------------------A kinder reframe---------------------------------

If receiving feels hard, it often means you’re highly trained in protection.

And protection can be updated—gently, in small steps.

------ A tiny practice: “Micro-receiving"

You don’t have to jump into deep vulnerability. Start with something your nervous system can tolerate.

--- Receive something small for 10 seconds.
A compliment. A kind text. Someone holding the door. Someone offering to do one task.

--- Let your body notice support.
Feel your feet. Soften your jaw. One longer exhale.

--- Use one simple sentence:
“Nothing is required right now.”
“I can receive without owing.”
“It can be safe to be supported—just a little.”

This is how safety is built:
not by forcing openness… but by proving.
Slowly, that support can be safe.

Because healing isn’t only learning how to regulate when life is hard.
Sometimes healing is learning you don’t have to do it all alone.

— Carly Du Clinical Hypnotherapy
carlydu.com

02/01/2026

Why Success Can Feel Unsafe, Even When You Want It!!!

Have you ever noticed something confusing?

You genuinely want the next level…
more peace, more money, more confidence, more visibility, more freedom…

…but when opportunities appear, you suddenly feel:

- anxious or overwhelmed
- stuck or procrastinating
- perfectionistic (“not ready yet”)
- tired, numb, or unmotivated
- oddly emotional, irritable, or avoidant

If that’s you, it doesn’t mean you’re not meant for success.
It often means your nervous system and subconscious mind learned that success = risk.

The Real Reason: Your System Protects You From Change

Success isn’t only “good.”
Success also means change.

To a nervous system that has learned to stay safe through predictability, change can register as:

- uncertainty
- exposure
- responsibility
- pressure
- being seen
- being evaluated
- losing control
- outgrowing old roles / relationships

So even when your conscious mind says “YES!”
your subconscious safety system might quietly say:

“Careful… this could cost us something.”

That’s why success can feel unsafe.

It’s not self-sabotage.
It’s self-protection.

Ans to Subconscious, there is a program called “Success = Danger”.

Here are a few patterns I see often:

--- Visibility = Criticism

If you’ve been judged, watched closely, or punished for standing out, your system may link attention with danger.

Subconscious rule:
“If I’m seen, I’m not safe.”

2) Success = More Pressure

If you grew up with high expectations or had to be the responsible one, success can feel like a trap.

Subconscious rule:
“If I do well, I’ll never be allowed to rest.”

3) Receiving = Owing

If love or support came with conditions, receiving can trigger discomfort.

Subconscious rule:
“If I receive, I’ll have to pay for it later.”

4) Outgrowing = Losing People

Sometimes success threatens belonging.

Subconscious rule:
“If I rise, I’ll be alone.”

5) Finishing = Exposure

Completion can trigger: evaluation, accountability, and the “now what?”

Subconscious rule:
“If I finish, I can’t hide anymore.”

Why You Can’t Just “Mindset” Your Way Through This?

This isn’t about willpower.
It’s about the deeper system that decides what feels safe.

Because you can repeat affirmations all day…
but if your nervous system associates success with threat, it will create resistance through:

- anxiety
- avoidance
- overthinking
- procrastination
- shutting down
- “mysterious” loss of motivation

The body always follows what the subconscious believes is safest.

Instead of asking:
“Why am I like this?”

Try:
“What does success represent to my nervous system?”
“What do I think I’ll lose if I win?”
“What would make the next level feel safer?”

Sometimes the next level doesn’t require more pushing.
Sometimes it requires more safety.

This is exactly where my work is powerful, because we don’t only focus on goals.

We work with the system underneath the goal:

- nervous system states (safety vs threat)
- subconscious identity rules
- old emotional conditioning
- protective patterns that block receiving and visibility

My clinical hypnotherapy + neuro-subconscious integration approach helps clients:

- calm the threat response around success
- update subconscious beliefs like “it’s not safe to be seen”
- reduce inner resistance without forcing
- build a new internal identity that can hold success calmly
- create a felt sense of “I can handle this” in the body

You don’t just think differently.
You begin to feel safe enough to live differently

If you’ve been close to breakthrough… and then pulled back…

Please don’t call yourself lazy or inconsistent.

Your system might be protecting you from an old definition of “success.”

And when we update that definition… success stops feeling like pressure, and starts feeling like freedom.

If you want support, we can start with 60min free consultation.
visit carlydu.com to book in! (online or in person)

01/29/2026

Many people think stress is “mental.”
But most stress reactions are nervous system states, not personality flaws.

When your nervous system is in high alert (sympathetic) or shutdown (dorsal), your body can experience:
• racing thoughts and anxiety
• tension, hypervigilance, irritability
• fatigue, numbness, low motivation
• difficulty sleeping, focusing, or feeling present

Ventral Bridge Class — Nervous System Regulation Training

This class teaches a practical 4-step method designed to shift neuroception toward safety before deeper work (hypnosis, meditation, sleep, conversations, emotional processing).

Ventral Bridge is neuroscience + Polyvagal informed, and it also follows NLP fundamentals: state change through attention, physiology, and anchored resources.

In this class you’ll learn:
1. Why nervous system regulation is essential in daily life
2. The neuroscience behind each step of the protocol
3. How to apply the Ventral Bridge™ (A–D)
4. Guided practice + troubleshooting

This is a skill-building class.
Small practice = measurable change over time.
----------------------------------------------------------------
--- Carly Du
Registered Clinical Hypnotherapist,
Certified HeartMath Trauma-Sensitive Practitioner
NLP Master Practitioner, Yoga & Ayurveda Wellness Consultant
carlydu.com

Zuddhi Wellness - Weyburn SK

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