Savvy Counselling Solutions

Savvy Counselling Solutions Registered Psychologist offering In-Person, Video, and telephone counselling

09/24/2025

Borrowed and beautiful.

09/22/2025

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.
Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand—they’re listening to react.
They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.
There’s a difference between a healthy discussion and a pointless debate.
A conversation with someone who is open-minded, who values growth and understanding, can be enlightening—even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.
Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.
Sometimes, the strongest thing you can do is walk away—not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry.

09/07/2025

⏳️ Patience always feels harder in the moment than it does in hindsight.

The late nights, the slow progress, and the doubts that creep in make you wonder if it’s even worth it. But once you break through, the timeline stops mattering.

Nobody cares if it took two years or ten. They only see the results, and you’ll only feel the pride of never quitting.

Every day you persist, you’re building momentum that compounds into something greater.

So stop stressing about how long it takes.

Focus on finishing, because that’s what lasts.💪🔥

@ Entrepreneurship Facts

09/03/2025

Discipline is an investment your future self will always thank you for.

Every time you reject the easy path, you’re stacking bricks for a stronger version of yourself.

Comfort feels good in the moment, but it never compounds. Discipline does. It builds resilience, clarity, and the life you actually want, not just the life that feels easy right now.

One day, the results will show up, and you’ll realize every sacrifice was worth it.

The question is, are you building a future you’ll be proud to thank, or one you’ll regret?🧐

@ Entrepreneurship Facts

08/31/2025

THINGS WE SHOULD BEGIN TO NORMALIZE SOONER

08/20/2025

🙏🏼💞

08/16/2025

🤍

08/07/2025

Maybe I don't need to know what comes next. Maybe I simply need to press my feet against the floor of wherever I am standing, then look around, take a breath, and know... This is ME. This is my life. This is who I am. Flawed and loved and chubby and enough and happy and worthy and graying and strong and just...here. Doing my imperfect best every single day. Because just for today I have everything I need. Tomorrow might be something else. And ten years from now, who knows? But today I'm right here. Feet on the floor. And it's the only place I need to be.

~ Mikala Albertson, MD

Photography: Natalka Neiro

08/04/2025

Solitude does not mean being lonely,
There’s joy to be found in your space,
Just simply indulging your interests,
Or taking a quiet walk at your pace.

Sometimes you need to retreat,
To recharge and sharpen your senses,
It’s important to safeguard your energy,
And let down any defences.

With colours of your thoughts unfurled,
You can spend your time as you wish
Indulging the deepest parts of yourself
With abandonment and real relish.

So cherish your time when you're free,
And enjoy the hours at your leisure,
The moments you spend nurturing yourself,
Are the times you will honestly treasure..

Serendipity Corner 🌿

🖋️ C.E. Coombes 🎨 Helen Braid

08/03/2025

😇💯

Address

Weymouth, NS
B0W3T0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+19028377833

Website

Alerts

Be the first to know and let us send you an email when Savvy Counselling Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Savvy Counselling Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Solution-Focused Psychotherapy From the Comfort Of Your Home

Thanks for popping by! Counselling is a time for you. A time where you can discover what lights you up, what is holding you back, and how to go from where you are now to where you would like to be. I offer a down to earth counselling approach via video or telephone, and I would love for you to visit my website where you can learn more about me and my services, book an appointment, as well as enjoy some beautiful Nova Scotia scenery. I look forward to joining you on your counselling journey!