Holistic Balanced Health

04/17/2022

WHO'S MISLEADING WHO?⁣ 🧐⁣⁣⁣
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Dairy farmers (with Government support) have spent an outrageous amount of marketing money to indoctrinate you into believing that calcium comes only or mostly from milk.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Leafy greens, green veg beans, tofu, sesame seeds and even oranges contain lots of usable calcium.⁣⁣⁣⁣⁣⁣⁣ And here's 2 very good reasons why they are the far superior source of calcium:⁣⁣
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1️⃣ Many green vegetables have *calcium absorption* rates of over 50%, compared with about 32% for milk.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2️⃣ Animal protein *induces calcium excretion* in your urine. When you eat a plant based diet your calcium retention is better so you need less.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Animal protein ingestion results in a heavy acid load in the blood. This sets off a series of reactions in which calcium is released from your bones to help neutralize the acid - resulting in calcium loss.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Just another reason why high protein diets (animal or plant based) are unnatural and ill advised (while also being pointless).⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Don’t always believe what you read and see on TV - do your own research! 🙏⁣⁣⁣⁣⁣⁣⁣⁣⁣
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EAT YOUR GREENS 💚⁣⁣⁣⁣⁣Love Bec ###xx⁣⁣⁣⁣
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04/16/2022

02/13/2022

***** THE BIGGEST DIET FAD MISTAKE OF ALL******⁣⁣⁣⁣⁣
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IT'S A WHOPPER.⁣⁣⁣⁣⁣
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"I need to avoid ALL CARBS and I need to eat HIGH PROTEIN or HIGH FAT."⁣⁣⁣⁣
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Polarisation and hyper simplification of messaging SELLS.⁣⁣⁣⁣
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But it's also selling your health up the river.⁣⁣⁣⁣
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⚠️ DON’T JUST ‘CUT CARBS’⁣ > Cutting out carbohydrates from your diet could put you at increased risk of a deficiency in certain nutrients, leading to health problems, unless you're able to make up for the nutritional shortfall with healthy substitutes.⁣⁣⁣ Replacing carbohydrates with fats and higher fat sources of protein will increase your intake of saturated fat, which can will the amount of cholesterol in your blood – a risk factor for heart disease (the worlds biggest killer).⁣⁣⁣⁣
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Try to limit the amount of processed sugary foods you eat and instead include healthier sources of carbohydrate in your diet, such as whole-grains, POTATOES 🙂, vegetables, fruits and legumes.⁣ The healthiest and longest living populations on the planet all have one thing in common - a DIET HIGH IN CARBOHYDRATES⁣🌱⁣⁣
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💥 Click >> https://meals.mrsjackedonplants.com/balanced-mom-method to find out more about my new Balanced Mom Method™ 30 day program ~ I'll show you how to start putting not only your own health, but your families health first, is there anything more important?⁣⁣⁣
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Bec - AKA Mrs Jacked on Plants x🌱❤️🙌🏼⁣⁣
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The Four Agreements

08/30/2021

By Rachael Link, RD, MS Zinc is an essential nutrient that is involved in a number of different aspects of health. In fact, zinc is second only to iron in its concentration in the body and is required for everything from healthy skin and skin integrity to supporting normal DNA synthesis, cell divisi...

08/26/2021

🚯 Nutrition is not high fat, low carb or low sugar. It’s not low calorie. It’s not being hungry and deprived... It’s nourishing your body with REAL, whole foods so that you are consistently satisfied and energised to thrive...⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition puts health first.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOT weight loss.🙏🏻⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bec x⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/11/2021

🏃🏼‍♀️GET MOVING LADIES!!⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✳️ Physical inactivity may contribute to anxiety and depression.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳️ Physical inactivity has been shown to be a risk factor for certain cardiovascular diseases⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳️ People who engage in more physical activity are less likely to develop coronary heart disease⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳️ People who are more active are less likely to be overweight or obese⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need any more reasons to MOVE?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a global population we've never been so sedentary... apart from our scrolling fingers which are hitting optimal performance levels 🥺⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For health and wellbeing movement is crucial and very much under rated.⁣⁣ A human body was and is designed to move. Frequently. This doesn't mean you need to start training for a marathon.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key to movement is to find something you love.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go for a walk in nature.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ride your mountain bike.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do some headstands on the beach 😛⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jump on the trampoline with your kids.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do a few laps of the neighborhood and smell the trees.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go for a swim in the ocean.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It really doesn't matter what it is. Just move.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And make it a daily habit.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To your best health 💚⁣⁣ Bec x⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/24/2020

Plan and plant your own healing medicinal herb garden this summer to help customize your specific medical needs all year long.

01/15/2020

Turn your back to NEGATIVITY.