Searching for Serotonin

Searching for Serotonin Embark on the Journey: Searching for Serotonin – Cycling Through Challenges, Rediscovering Happiness, and Capturing Real-Life Stories.

“The Elder Said: When the Forest Needed a Heart”The elder said:"Once, when the forest lost its song,the Bear walked alon...
10/13/2025

“The Elder Said: When the Forest Needed a Heart”

The elder said:
"Once, when the forest lost its song,
the Bear walked alone beneath the dying stars."

His paws were heavy with the weight of sorrow,
his breath—
a storm that no wind could calm.

Then came the Raven,
dark as the truth of night,
carrying stories in his wings.
"Brother," he called,
"the Earth still breathes beneath your feet."

Bear lifted his eyes—
and in the black bird’s gaze
he saw the fire of dawn.
"Teach me how to dream again,"
he whispered.

Raven sang,
not of glory,
but of rain falling on tired soil,
of roots remembering light.

The forest listened—
and so did the mountains.
Tears became rivers.
Silence became song.

The elder said:
"When the strong weep
and the wise stay,
the world begins to heal."

Many of the moments when you think, 'I wish I had handled that better,' or 'I should have seen that more clearly,' aren'...
10/10/2025

Many of the moments when you think, 'I wish I had handled that better,' or 'I should have seen that more clearly,' aren't really about poor judgment. Often, the root cause is either rushing through the task or skipping basic self-care.

Get an extra hour of sleep. Stop trying to do so many things at once. Go for a walk or get a little exercise. Take a breath and actually think for a minute.

You can do a few things well. You can't do everything well. If you keep scattering your attention across seven different priorities, you'll keep making mistakes that your rested and thoughtful mind would never make.

A gift you can give yourself right now:Stop what you're doing. Close your eyes.For the next 60 seconds, just breathe.
09/25/2025

A gift you can give yourself right now:

Stop what you're doing. Close your eyes.

For the next 60 seconds, just breathe.

When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?Start th...
09/25/2025

When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance.

Real dopamine comes from habits that build you up instead of breaking you down. Sunshine, being in nature, moving your b...
09/14/2025

Real dopamine comes from habits that build you up instead of breaking you down. Sunshine, being in nature, moving your body, sleeping well, quieting your mind, and feeding your spirit with music are the kind of things that regulate your brain chemistry in a natural way. They don’t just spike your dopamine, they balance it.

https://www.instagram.com/reel/DOlzdh_CdMe/?igsh=MXdhZzA5M3RvaDMxeQ==

Learn to work without validation. Write when nobody’s reading. Build when nobody’s watching. Train when nobody’s cheerin...
09/13/2025

Learn to work without validation. Write when nobody’s reading. Build when nobody’s watching. Train when nobody’s cheering. It doesn’t take talent. It just takes courage. Those with the courage to work in the dark will eventually shine in the light.

From the path —You’re not just here to get through the day.You’re a powerful being in a limitless Universe.When you reme...
09/08/2025

From the path —

You’re not just here to get through the day.
You’re a powerful being in a limitless Universe.

When you remember that—
the doubts fade.
the comparisons fall away.
the old stories lose their grip.

If you can see it, feel it, and move toward it—
you can create it.

Stop playing small.
You’re bigger than your fears.
You’re already on the path.

Trust it.
Step forward.
Life is waiting.







From the path —You’re not just here to get through the day.You’re a powerful being in a limitless Universe.When you reme...
09/08/2025

From the path —

You’re not just here to get through the day.
You’re a powerful being in a limitless Universe.

When you remember that—
the doubts fade.
the comparisons fall away.
the old stories lose their grip.

If you can see it, feel it, and move toward it—
you can create it.

Stop playing small.
You’re bigger than your fears.
You’re already on the path.

Trust it.
Step forward.
Life is waiting.






Inaction is a choice! Sitting still and doing nothing is making a decision. So don’t act surprised when nothing changes....
04/19/2025

Inaction is a choice!
Sitting still and doing nothing is making a decision. So don’t act surprised when nothing changes.
Want to stay stuck? Keep waiting.
Want to move forward? Start moving, and take action!

Nobody ever wants to hear this, because it exposes you to yourself to think about it, because most don’t take care of th...
04/14/2025

Nobody ever wants to hear this, because it exposes you to yourself to think about it, because most don’t take care of themselves!
If you want to show up better for the people you care about, Cool, then start by showing up for you. Work on your peace, your healing, your growth. That’s how you actually become better for them... by being better for you first.
Stop being half-ass for those you love and care about, especially those that look to you for guidance!

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